Tamales de pollo
Common Food
16.27
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Tamales de pollo Nutrients FAQs
Nutrients
- Vitamin A:Tamales de pollo has 147.7963 IU of Vitamin A.
- Vitamin B-12:Tamales de pollo has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Tamales de pollo has 0.2659 mg of Vitamin B-6.
- Vitamin C:Tamales de pollo has 1.2419 mg of Vitamin C.
- Vitamin D:Tamales de pollo has 11.7507 IU of Vitamin D.
- Vitamin K:Tamales de pollo has 1.1632 UG of Vitamin K.
- Tamales de pollo has 77.9765mg of Calcium.
- Tamales de pollo has 575.3409mg of Sodium, Na.
- Tamales de pollo has 184.4132mg of Potassium, K.
- Tamales de pollo has 2.1873mg of Iron.
What is the calorie content of Tamales de pollo?
A typical serving 1 tamale (128 grams) of Tamales de pollo contains approximately 280 calories.
You can check the exact calorie content by logging Tamales de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales de pollo have?
The amount of fat in Tamales de pollo depends on the ingredients and preparation method. On average, one serving 1 tamale (128 grams) of Tamales de pollo contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales de pollo have?
The protein content in Tamales de pollo depends on the ingredients exists in it. On average, 1 tamale (128 grams) of Tamales de pollo contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales de pollo, Download Nutribit app for healthier you!
How much sugar does a Tamales de pollo have?
On average, 1 tamale (128 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales de pollo.
How Much carbohydrates (carbs) is in Tamales de pollo?
The amount of carbohydrates (carbs) in Tamales de pollo depends on its serving size and preparation. On average, 1 tamale (128 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales de pollo.
How Much Fiber is in Tamales de pollo?
Tamales de pollo contains approximately 1.5 grams of fiber in 1 tamale (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales de pollo for healthier you!
What vitamins and minerals are in a Tamales de pollo?
Vitamins in Tamales de pollo:
Tamales de pollo contains following minerals:
General
Does Tamales de pollo contain caffeine?
Tamales de pollo does not contain any caffeine.
Does Tamales de pollo contain alcohol?
Tamales de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales de pollo for free?
Yes! Since Tamales de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales de pollo with water tracking feature?
Nutribit automatically calculates the water content of Tamales de pollo and adds it to your daily hydration log. Simply log Tamales de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales de pollo
Protein in Tamales de pollo supports building and repairing tissues.
Builds and repairs tissues in Tamales de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales de pollo supports immune function.
Supports immune function in Tamales de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales de pollo provides energy.
Provides energy in Tamales de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales de pollo supports muscle growth and strength.
Supports muscle growth and strength in Tamales de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales de pollo helps in weight management.
Helps in weight management in Tamales de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales de pollo supports bone health.
Supports bone health in Tamales de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamales de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Tamales de pollo regulates blood sugar levels.
Regulates blood sugar levels in Tamales de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tamales de pollo supports antioxidant protection.
Antioxidant Protection in Tamales de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamales de pollo supports thyroid function.
Thyroid Function in Tamales de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamales de pollo supports immune system health.
Immune System Support in Tamales de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamales de pollo supports heart health.
Heart Health in Tamales de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamales de pollo supports cancer prevention.
Cancer Prevention in Tamales de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamales de pollo supports cognitive function.
Cognitive Function in Tamales de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamales de pollo supports skin health.
Skin Health in Tamales de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Tamales de pollo supports reproductive health.
Reproductive Health in Tamales de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamales de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamales de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamales de pollo supports fluid balance.
Maintains Fluid Balance in Tamales de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales de pollo supports nerve function.
Supports Nerve Function in Tamales de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales de pollo helps regulate blood pressure.
Regulates Blood Pressure in Tamales de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales de pollo supports muscle function.
Aids Muscle Function in Tamales de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales de pollo aids nutrient absorption.
Improves Nutrient Absorption in Tamales de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales de pollo helps balance pH levels.
Balances pH Levels in Tamales de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales de pollo supports bone health.
Supports Bone Health in Tamales de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tamale Tamales de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.