Tamales de carne

Common Food

16.93

% from protein

31.01

% from carbs

31.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.7 g(130g)
Amount per serving
Calories
298.2
% Daily value*

Total Fat 17.6 g
27%

Saturated 6.3 g
31.7%

Polyunsaturated 1.9 g

Monounsaturated 7.1 g

Cholesterol 42.3 mg
14.1%

Sodium, Na 789.6 mg
34.3%

Potassium, K 435.4 mg
9.3%

Total Carbohydrates 23.5 g
8.6%

Fiber 4.3 g
15.4%

Sugars 0.6 g
1.2%

Protein 12.8 g
25.7%

Water 72.4 g

Vitamin A 2949.5 IU

Retinol 0 UG

Vitamin A, RAE 147.5 UG

Carotene, beta 25 UG

Carotene, alpha 13.4 UG

Vitamin E 0.4 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 291.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 2.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 23.3 UG

Folic acid 0 UG

Folate, food 23.3 UG

Folate, DFE 23.3 UG

Vitamin B-12 0.7 UG

Choline, total 44.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 65 mg

Iron 2.9 mg

Magnesium 43 mg

Phosphorus, P 166.1 mg

Zinc 2.7 mg

Copper 0.1 mg

Fluoride, F 19.7 UG

Manganese, Mn 0.3 mg

Selenium 13 UG

Ash 3.6 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1247.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.8 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 4.7 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0.1 g

Tamales de carne Nutrients FAQs

Nutrients

What is the calorie content of Tamales de carne?

A typical serving 1 tamale (129.65 grams) of Tamales de carne contains approximately 298 calories.

You can check the exact calorie content by logging Tamales de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamales de carne have?

The amount of fat in Tamales de carne depends on the ingredients and preparation method. On average, one serving 1 tamale (129.65 grams) of Tamales de carne contains approximately 17.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamales de carne have?

The protein content in Tamales de carne depends on the ingredients exists in it. On average, 1 tamale (129.65 grams) of Tamales de carne contains approximately 12.85 grams of protein.

Know your exact protein requirement and how much protein you get from Tamales de carne, Download Nutribit app for healthier you!

How much sugar does a Tamales de carne have?

On average, 1 tamale (129.65 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales de carne.

How Much carbohydrates (carbs) is in Tamales de carne?

The amount of carbohydrates (carbs) in Tamales de carne depends on its serving size and preparation. On average, 1 tamale (129.65 grams) contains about 23.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamales de carne.

How Much Fiber is in Tamales de carne?

Tamales de carne contains approximately 4.31 grams of fiber in 1 tamale (129.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales de carne for healthier you!

What vitamins and minerals are in a Tamales de carne?

Vitamins in Tamales de carne:

  • Vitamin A:Tamales de carne has 2949.5496 IU of Vitamin A.
  • Vitamin B-12:Tamales de carne has 0.7171 UG of Vitamin B-12.
  • Vitamin B-6:Tamales de carne has 0.609 mg of Vitamin B-6.
  • Vitamin C:Tamales de carne has 1.7255 mg of Vitamin C.
  • Vitamin D:Tamales de carne has 4.0205 IU of Vitamin D.

Tamales de carne contains following minerals:

  • Tamales de carne has 65.0394mg of Calcium.
  • Tamales de carne has 789.6066mg of Sodium, Na.
  • Tamales de carne has 435.3761mg of Potassium, K.
  • Tamales de carne has 2.9175mg of Iron.

General

Does Tamales de carne contain caffeine?

Tamales de carne does not contain any caffeine.

Does Tamales de carne contain alcohol?

Tamales de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamales de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamales de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamales de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamales de carne for free?

Yes! Since Tamales de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamales de carne with water tracking feature?

Nutribit automatically calculates the water content of Tamales de carne and adds it to your daily hydration log. Simply log Tamales de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamales de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamales de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamales de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamales de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamales de carne

Protein, Vitamin A and Vitamin B-12 in Tamales de carne supports bone health.

  • Protein in Tamales de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tamales de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tamales de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Tamales de carne improves skin health.

  • Fiber in Tamales de carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tamales de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Tamales de carne supports building and repairing tissues.

Builds and repairs tissues in Tamales de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamales de carne supports immune function.

Supports immune function in Tamales de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamales de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamales de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamales de carne provides energy.

Provides energy in Tamales de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamales de carne supports muscle growth and strength.

Supports muscle growth and strength in Tamales de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamales de carne helps in weight management.

Helps in weight management in Tamales de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamales de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamales de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamales de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Tamales de carne is essential for the health and growth of hair, skin, and nails.

Protein in Tamales de carne regulates blood sugar levels.

Regulates blood sugar levels in Tamales de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tamales de carne supports digestion.

Fiber in Tamales de carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tamales de carne supports heart health.

Soluble fiber in Tamales de carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tamales de carne aids in weight management.

Fiber-rich foods in Tamales de carne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tamales de carne regulates blood sugar.

Fiber in Tamales de carne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tamales de carne promotes gut health.

Fiber in Tamales de carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tamales de carne lowers the risk of colon cancer.

A high-fiber diet from Tamales de carne is linked to a reduced risk of colon cancer.

Fiber in Tamales de carne helps lower blood pressure.

Adequate fiber in Tamales de carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tamales de carne boosts immune function.

Fiber in Tamales de carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tamales de carne reduces the risk of type 2 diabetes.

Fiber in Tamales de carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tamales de carne supports eye health.

Vitamin A in Tamales de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tamales de carne boosts immune function.

Vitamin A in Tamales de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tamales de carne promotes healthy skin.

Vitamin A in Tamales de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tamales de carne enhances reproductive health.

Vitamin A in Tamales de carne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tamales de carne reduces the risk of certain cancers.

Vitamin A in Tamales de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tamales de carne promotes healthy development during pregnancy.

Vitamin A in Tamales de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tamales de carne maintains healthy mucous membranes.

Vitamin A in Tamales de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tamales de carne improves wound healing.

Vitamin A in Tamales de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tamales de carne may reduce the risk of macular degeneration.

Vitamin A in Tamales de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tamales de carne supports brain health

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Vitamin B-6 in Tamales de carne boosts immune function

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Vitamin B-6 in Tamales de carne promotes red blood cell production

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Vitamin B-6 in Tamales de carne reduces symptoms of PMS

{{vitamin}} in Tamales de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tamales de carne supports heart health

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Vitamin B-6 in Tamales de carne aids in protein metabolism

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Vitamin B-6 in Tamales de carne improves mood and reduces depression

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Vitamin B-6 in Tamales de carne supports healthy pregnancy

{{vitamin}} in Tamales de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tamales de carne helps prevent anemia

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Vitamin B-6 in Tamales de carne reduces nausea during pregnancy

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Vitamin B-12 in Tamales de carne supports red blood cell production

Vitamin B12 in Tamales de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tamales de carne boosts energy levels

Vitamin B12 in Tamales de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tamales de carne promotes brain health

Vitamin B12 in Tamales de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tamales de carne aids in DNA synthesis

Vitamin B12 in Tamales de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tamales de carne improves mood and mental health

Vitamin B12 in Tamales de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tamales de carne maintains healthy skin, hair, and nails

Vitamin B12 in Tamales de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tamales de carne prevents birth defects

Vitamin B12 in Tamales de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tamales de carne reduces risk of macular degeneration

Vitamin B12 in Tamales de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tamales de carne supports cardiovascular health

Vitamin B12 in Tamales de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tamales de carne supports antioxidant protection.

Antioxidant Protection in Tamales de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tamales de carne supports thyroid function.

Thyroid Function in Tamales de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tamales de carne supports immune system health.

Immune System Support in Tamales de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tamales de carne supports heart health.

Heart Health in Tamales de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tamales de carne supports cancer prevention.

Cancer Prevention in Tamales de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tamales de carne supports cognitive function.

Cognitive Function in Tamales de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tamales de carne supports skin health.

Skin Health in Tamales de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Tamales de carne supports reproductive health.

Reproductive Health in Tamales de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tamales de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tamales de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tamales de carne supports fluid balance.

Maintains Fluid Balance in Tamales de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamales de carne supports nerve function.

Supports Nerve Function in Tamales de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamales de carne helps regulate blood pressure.

Regulates Blood Pressure in Tamales de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamales de carne supports muscle function.

Aids Muscle Function in Tamales de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamales de carne aids nutrient absorption.

Improves Nutrient Absorption in Tamales de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamales de carne helps balance pH levels.

Balances pH Levels in Tamales de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamales de carne supports bone health.

Supports Bone Health in Tamales de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Tamales de carne boosts immune system

Boosts Immune System in Tamales de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tamales de carne promotes wound healing

Promotes Wound Healing in Tamales de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tamales de carne supports growth and development

Supports Growth and Development in Tamales de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tamales de carne enhances brain function

Enhances Brain Function in Tamales de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tamales de carne regulates hormonal balance

Regulates Hormonal Balance in Tamales de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tamales de carne supports healthy vision

Supports Healthy Vision in Tamales de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tamales de carne improves digestive health

Improves Digestive Health in Tamales de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tamales de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tamales de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tamales de carne reduces inflammation

Reduces Inflammation in Tamales de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 1 tamale Tamales de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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