Tamales de cerdo
Common Food
16.92
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
More items Like Tamales de cerdo
Tamales de Elote
Mama Lycha
Cazuela de tamales
Common Food
Tamales de Rajas
Main, Steamed, Savory
Pastel de tamales
Common Food
Tamales de carne
Common Food
Tamales de frijoles
Common Food
Tamales de maíz
Common Food
Tamales de pavo
Common Food
Tamales de pollo
Common Food
Tamales de queso
Common Food
Traditional Pork Tamales, Tamales de Puerco
Mama Julia
Cazuela de tamales de carne
Common Food
Pastel de tamales de carne
Common Food
Adobada de cerdo
Common Food
Adobo de cerdo
Common Food
Afritada de cerdo
Common Food
Albóndiga de cerdo
Common Food
Albóndigas de cerdo
Common Food
Alita de cerdo
Common Food
Alitas de cerdo
Common Food
Bao de cerdo
Common Food
Baos de cerdo
Common Food
Barbacoa de cerdo
Common Food
Tamales de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Tamales de cerdo has 337.96 IU of Vitamin A.
- Vitamin B-12:Tamales de cerdo has 0.1562 UG of Vitamin B-12.
- Vitamin B-6:Tamales de cerdo has 0.1874 mg of Vitamin B-6.
- Vitamin C:Tamales de cerdo has 23.288 mg of Vitamin C.
- Vitamin D:Tamales de cerdo has 18.46 IU of Vitamin D.
- Vitamin K:Tamales de cerdo has 4.118 UG of Vitamin K.
- Tamales de cerdo has 106.5mg of Calcium.
- Tamales de cerdo has 671.66mg of Sodium, Na.
- Tamales de cerdo has 215.84mg of Potassium, K.
- Tamales de cerdo has 1.2354mg of Iron.
What is the calorie content of Tamales de cerdo?
A typical serving 1 trozo (142 grams) of Tamales de cerdo contains approximately 247 calories.
You can check the exact calorie content by logging Tamales de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales de cerdo have?
The amount of fat in Tamales de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (142 grams) of Tamales de cerdo contains approximately 12.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales de cerdo have?
The protein content in Tamales de cerdo depends on the ingredients exists in it. On average, 1 trozo (142 grams) of Tamales de cerdo contains approximately 10.44 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales de cerdo, Download Nutribit app for healthier you!
How much sugar does a Tamales de cerdo have?
On average, 1 trozo (142 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales de cerdo.
How Much carbohydrates (carbs) is in Tamales de cerdo?
The amount of carbohydrates (carbs) in Tamales de cerdo depends on its serving size and preparation. On average, 1 trozo (142 grams) contains about 22.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales de cerdo.
How Much Fiber is in Tamales de cerdo?
Tamales de cerdo contains approximately 3.41 grams of fiber in 1 trozo (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales de cerdo for healthier you!
What vitamins and minerals are in a Tamales de cerdo?
Vitamins in Tamales de cerdo:
Tamales de cerdo contains following minerals:
General
Does Tamales de cerdo contain caffeine?
Tamales de cerdo does not contain any caffeine.
Does Tamales de cerdo contain alcohol?
Tamales de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales de cerdo for free?
Yes! Since Tamales de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Tamales de cerdo and adds it to your daily hydration log. Simply log Tamales de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales de cerdo
Protein in Tamales de cerdo supports building and repairing tissues.
Builds and repairs tissues in Tamales de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales de cerdo supports immune function.
Supports immune function in Tamales de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales de cerdo provides energy.
Provides energy in Tamales de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Tamales de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales de cerdo helps in weight management.
Helps in weight management in Tamales de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales de cerdo supports bone health.
Supports bone health in Tamales de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamales de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Tamales de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Tamales de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tamales de cerdo supports antioxidant protection.
Antioxidant Protection in Tamales de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamales de cerdo supports thyroid function.
Thyroid Function in Tamales de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamales de cerdo supports immune system health.
Immune System Support in Tamales de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamales de cerdo supports heart health.
Heart Health in Tamales de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamales de cerdo supports cancer prevention.
Cancer Prevention in Tamales de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamales de cerdo supports cognitive function.
Cognitive Function in Tamales de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamales de cerdo supports skin health.
Skin Health in Tamales de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Tamales de cerdo supports reproductive health.
Reproductive Health in Tamales de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamales de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamales de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamales de cerdo supports fluid balance.
Maintains Fluid Balance in Tamales de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales de cerdo supports nerve function.
Supports Nerve Function in Tamales de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Tamales de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales de cerdo supports muscle function.
Aids Muscle Function in Tamales de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Tamales de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales de cerdo helps balance pH levels.
Balances pH Levels in Tamales de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales de cerdo supports bone health.
Supports Bone Health in Tamales de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Tamales de cerdo boosts immune system
Boosts Immune System in Tamales de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tamales de cerdo promotes wound healing
Promotes Wound Healing in Tamales de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tamales de cerdo supports growth and development
Supports Growth and Development in Tamales de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tamales de cerdo improves skin health
Improves Skin Health in Tamales de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tamales de cerdo enhances brain function
Enhances Brain Function in Tamales de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tamales de cerdo regulates hormonal balance
Regulates Hormonal Balance in Tamales de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tamales de cerdo supports healthy vision
Supports Healthy Vision in Tamales de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tamales de cerdo improves digestive health
Improves Digestive Health in Tamales de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tamales de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tamales de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tamales de cerdo reduces inflammation
Reduces Inflammation in Tamales de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 247 calories?
The amount of exercise required to burn off 1 trozo Tamales de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.