Tamales de frijoles
Common Food
14.29
% from protein54.44
% from carbs54.44
% from fatNutrition Facts
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Tamales de frijoles Nutrients FAQs
Nutrients
- Vitamin A:Tamales de frijoles has 268.7508 IU of Vitamin A.
- Vitamin B-12:Tamales de frijoles has 0.0512 UG of Vitamin B-12.
- Vitamin B-6:Tamales de frijoles has 0.1277 mg of Vitamin B-6.
- Vitamin C:Tamales de frijoles has 3.4657 mg of Vitamin C.
- Vitamin D:Tamales de frijoles has 1.0359 IU of Vitamin D.
- Tamales de frijoles has 90.2446mg of Calcium.
- Tamales de frijoles has 508.9976mg of Sodium, Na.
- Tamales de frijoles has 313.6755mg of Potassium, K.
- Tamales de frijoles has 2.2839mg of Iron.
What is the calorie content of Tamales de frijoles?
A typical serving 1 tamale (133.71 grams) of Tamales de frijoles contains approximately 208 calories.
You can check the exact calorie content by logging Tamales de frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales de frijoles have?
The amount of fat in Tamales de frijoles depends on the ingredients and preparation method. On average, one serving 1 tamale (133.71 grams) of Tamales de frijoles contains approximately 7.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales de frijoles have?
The protein content in Tamales de frijoles depends on the ingredients exists in it. On average, 1 tamale (133.71 grams) of Tamales de frijoles contains approximately 7.63 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales de frijoles, Download Nutribit app for healthier you!
How much sugar does a Tamales de frijoles have?
On average, 1 tamale (133.71 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales de frijoles.
How Much carbohydrates (carbs) is in Tamales de frijoles?
The amount of carbohydrates (carbs) in Tamales de frijoles depends on its serving size and preparation. On average, 1 tamale (133.71 grams) contains about 29.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales de frijoles.
How Much Fiber is in Tamales de frijoles?
Tamales de frijoles contains approximately 6.83 grams of fiber in 1 tamale (133.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales de frijoles for healthier you!
What vitamins and minerals are in a Tamales de frijoles?
Vitamins in Tamales de frijoles:
Tamales de frijoles contains following minerals:
General
Does Tamales de frijoles contain caffeine?
Tamales de frijoles does not contain any caffeine.
Does Tamales de frijoles contain alcohol?
Tamales de frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales de frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales de frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales de frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales de frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales de frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales de frijoles for free?
Yes! Since Tamales de frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales de frijoles with water tracking feature?
Nutribit automatically calculates the water content of Tamales de frijoles and adds it to your daily hydration log. Simply log Tamales de frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales de frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales de frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales de frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales de frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales de frijoles
Protein in Tamales de frijoles supports building and repairing tissues.
Builds and repairs tissues in Tamales de frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales de frijoles supports immune function.
Supports immune function in Tamales de frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales de frijoles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales de frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales de frijoles provides energy.
Provides energy in Tamales de frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales de frijoles supports muscle growth and strength.
Supports muscle growth and strength in Tamales de frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales de frijoles helps in weight management.
Helps in weight management in Tamales de frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales de frijoles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales de frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales de frijoles supports bone health.
Supports bone health in Tamales de frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamales de frijoles improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales de frijoles is essential for the health and growth of hair, skin, and nails.
Protein in Tamales de frijoles regulates blood sugar levels.
Regulates blood sugar levels in Tamales de frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamales de frijoles supports digestion.
Fiber in Tamales de frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamales de frijoles supports heart health.
Soluble fiber in Tamales de frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamales de frijoles aids in weight management.
Fiber-rich foods in Tamales de frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamales de frijoles regulates blood sugar.
Fiber in Tamales de frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamales de frijoles promotes gut health.
Fiber in Tamales de frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamales de frijoles lowers the risk of colon cancer.
A high-fiber diet from Tamales de frijoles is linked to a reduced risk of colon cancer.
Fiber in Tamales de frijoles improves skin health.
Fiber in Tamales de frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamales de frijoles helps lower blood pressure.
Adequate fiber in Tamales de frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamales de frijoles boosts immune function.
Fiber in Tamales de frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamales de frijoles reduces the risk of type 2 diabetes.
Fiber in Tamales de frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tamales de frijoles supports fluid balance.
Maintains Fluid Balance in Tamales de frijoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales de frijoles supports nerve function.
Supports Nerve Function in Tamales de frijoles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales de frijoles helps regulate blood pressure.
Regulates Blood Pressure in Tamales de frijoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales de frijoles supports muscle function.
Aids Muscle Function in Tamales de frijoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales de frijoles aids nutrient absorption.
Improves Nutrient Absorption in Tamales de frijoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales de frijoles helps balance pH levels.
Balances pH Levels in Tamales de frijoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales de frijoles supports bone health.
Supports Bone Health in Tamales de frijoles helps retain calcium and prevent the loss of bone density over time.
How to burn 208 calories?
The amount of exercise required to burn off 1 tamale Tamales de frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.