Pastel de tamales de carne

Common Food

Total Energy

355.5 kcal

39.16

% from carbs

21.21

% from protein

39.64

% from fats

Quantity

Unit

In 176.9 g

% daily value

Total Fat

15.7g

24.1%

Saturated

5.9g

29.3%

Trans Fats

0.4g

Polyunsaturated

1.2g

Monounsaturated

6.8g

Cholesterol

78mg

26%

Sodium, Na

830.4mg

36.1%

Potassium, K

487.1mg

10.4%

Total Carbohydrates

34.9g

12.7%

Fiber

3.9g

13.8%

Sugars

9.4g

18.8%

Starch

3g

Protein

18.9g

37.9%

Water

103.6g

Ash

3.9g

Sucrose

0.6g

Glucose

0.8g

Fructose

0.9g

Energy

1487.4kJ

Calcium, Ca

124.6mg

Iron, Fe

2.7mg

Magnesium, Mg

39.1mg

Phosphorus, P

369.9mg

Zinc, Zn

3.7mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.2mg

Selenium, Se

16.9UG

Vitamin A, IU

480.2IU

Retinol

52.7UG

Vitamin A, RAE

67.3UG

Carotene, beta

158.8UG

Carotene, alpha

13.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

14IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

31.5UG

Lycopene

2243.4UG

Lutein + zeaxanthin

402.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

56.4UG

Vitamin B-12

1.5UG

Choline, total

71.6mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

5.2UG

Folic acid

28.2UG

Folate, food

28.1UG

Folate, DFE

76UG

Betaine

4.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.2g

Glycine

1g

Proline

1.2g

Serine

0.8g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3g

SFA 18:0

1.9g

MUFA 18:1

3.6g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de tamales de carne

How Many Calories Are in Pastel de tamales de carne?

A typical serving 1 taza of Pastel de tamales de carne (176.9 grams) contains approximately 355.5069 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de tamales de carne?

The amount of fat in Pastel de tamales de carne depends on the ingredients and preparation method. On average, one serving 1 taza (176.9 grams) of Pastel de tamales de carne contains approximately 15.652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de tamales de carne?

The protein content in Pastel de tamales de carne depends on the ingredients exists in it. On average, 1 taza of Pastel de tamales de carne (about 176.9 grams) contains approximately 18.9495 grams of protein.

How Much Sugar is in Pastel de tamales de carne?

On average, 1 taza (about 176.9 grams) contains about 9.3884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de tamales de carne?

331 kcal

How to burn 356 calories?

The amount of exercise required to burn off 1 taza Pastel de tamales de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.