Panqueque de carne chino

Common Food

16.31

% from protein

48.35

% from carbs

48.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96.4 g(96g)
Amount per serving
Calories
281.2
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 2.2 g
11%

Trans Fats 0.2 g

Polyunsaturated 1.8 g

Monounsaturated 5.9 g

Cholesterol 21.9 mg
7.3%

Sodium, Na 365.6 mg
15.9%

Potassium, K 169 mg
3.6%

Total Carbohydrates 33.6 g
12.2%

Fiber 1.4 g
5%

Sugars 0.6 g
1.1%

Protein 11.3 g
22.7%

Water 39 g

Vitamin A 170.4 IU

Retinol 0.7 UG

Vitamin A, RAE 9.2 UG

Carotene, beta 100.8 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 198.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 84.3 UG

Folic acid 64.2 UG

Folate, food 20.1 UG

Folate, DFE 129.3 UG

Vitamin B-12 0.7 UG

Choline, total 25.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 21.2 mg

Iron 2.9 mg

Magnesium 19.9 mg

Phosphorus, P 108.7 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 19.6 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1176.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.1 mg

Campesterol 9.4 mg

Beta-sitosterol 19.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 32.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.8 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.9 g

Serine 0.5 g

Hydroxyproline 0 g

Panqueque de carne chino Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de carne chino?

A typical serving 1 ración (96.35 grams) of Panqueque de carne chino contains approximately 281 calories.

You can check the exact calorie content by logging Panqueque de carne chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de carne chino have?

The amount of fat in Panqueque de carne chino depends on the ingredients and preparation method. On average, one serving 1 ración (96.35 grams) of Panqueque de carne chino contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de carne chino have?

The protein content in Panqueque de carne chino depends on the ingredients exists in it. On average, 1 ración (96.35 grams) of Panqueque de carne chino contains approximately 11.33 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de carne chino, Download Nutribit app for healthier you!

How much sugar does a Panqueque de carne chino have?

On average, 1 ración (96.35 grams) contains about 0.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de carne chino.

How Much carbohydrates (carbs) is in Panqueque de carne chino?

The amount of carbohydrates (carbs) in Panqueque de carne chino depends on its serving size and preparation. On average, 1 ración (96.35 grams) contains about 33.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de carne chino.

How Much Fiber is in Panqueque de carne chino?

Panqueque de carne chino contains approximately 1.39 grams of fiber in 1 ración (96.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de carne chino for healthier you!

What vitamins and minerals are in a Panqueque de carne chino?

Vitamins in Panqueque de carne chino:

  • Vitamin A:Panqueque de carne chino has 170.4438 IU of Vitamin A.
  • Vitamin B-12:Panqueque de carne chino has 0.6879 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de carne chino has 0.1512 mg of Vitamin B-6.
  • Vitamin C:Panqueque de carne chino has 0.8762 mg of Vitamin C.
  • Vitamin D:Panqueque de carne chino has 0.4913 IU of Vitamin D.

Panqueque de carne chino contains following minerals:

  • Panqueque de carne chino has 21.1729mg of Calcium.
  • Panqueque de carne chino has 365.604mg of Sodium, Na.
  • Panqueque de carne chino has 168.9756mg of Potassium, K.
  • Panqueque de carne chino has 2.9021mg of Iron.

General

Does Panqueque de carne chino contain caffeine?

Panqueque de carne chino does not contain any caffeine.

Does Panqueque de carne chino contain alcohol?

Panqueque de carne chino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de carne chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de carne chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de carne chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de carne chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de carne chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de carne chino for free?

Yes! Since Panqueque de carne chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de carne chino with water tracking feature?

Nutribit automatically calculates the water content of Panqueque de carne chino and adds it to your daily hydration log. Simply log Panqueque de carne chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque de carne chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de carne chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de carne chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de carne chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de carne chino

Protein and Vitamin B-12 in Panqueque de carne chino supports bone health.

  • Protein in Panqueque de carne chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panqueque de carne chino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Panqueque de carne chino supports building and repairing tissues.

Builds and repairs tissues in Panqueque de carne chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panqueque de carne chino supports immune function.

Supports immune function in Panqueque de carne chino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panqueque de carne chino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panqueque de carne chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panqueque de carne chino provides energy.

Provides energy in Panqueque de carne chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panqueque de carne chino supports muscle growth and strength.

Supports muscle growth and strength in Panqueque de carne chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panqueque de carne chino helps in weight management.

Helps in weight management in Panqueque de carne chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panqueque de carne chino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panqueque de carne chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panqueque de carne chino improves skin, hair, and nails.

Improves skin, hair, and nails in Panqueque de carne chino is essential for the health and growth of hair, skin, and nails.

Protein in Panqueque de carne chino regulates blood sugar levels.

Regulates blood sugar levels in Panqueque de carne chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Panqueque de carne chino supports DNA synthesis.

Vitamin B9 in Panqueque de carne chino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panqueque de carne chino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panqueque de carne chino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panqueque de carne chino helps prevent anemia.

Folate in Panqueque de carne chino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panqueque de carne chino supports heart health.

Vitamin B9 in Panqueque de carne chino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panqueque de carne chino improves brain function.

Folate in Panqueque de carne chino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panqueque de carne chino boosts immune function.

Adequate Boosts Immune Function in Panqueque de carne chino supports immune function by helping in the production of white blood cells.

Folate in Panqueque de carne chino promotes healthy skin and hair.

Vitamin B9 in Panqueque de carne chino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panqueque de carne chino regulates mood and mental health.

Folate in Panqueque de carne chino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panqueque de carne chino supports digestive health.

Folate in Panqueque de carne chino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panqueque de carne chino supports red blood cell production

Vitamin B12 in Panqueque de carne chino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panqueque de carne chino boosts energy levels

Vitamin B12 in Panqueque de carne chino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panqueque de carne chino promotes brain health

Vitamin B12 in Panqueque de carne chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panqueque de carne chino aids in DNA synthesis

Vitamin B12 in Panqueque de carne chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panqueque de carne chino improves mood and mental health

Vitamin B12 in Panqueque de carne chino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panqueque de carne chino maintains healthy skin, hair, and nails

Vitamin B12 in Panqueque de carne chino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panqueque de carne chino prevents birth defects

Vitamin B12 in Panqueque de carne chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panqueque de carne chino reduces risk of macular degeneration

Vitamin B12 in Panqueque de carne chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panqueque de carne chino supports cardiovascular health

Vitamin B12 in Panqueque de carne chino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panqueque de carne chino supports antioxidant protection.

Antioxidant Protection in Panqueque de carne chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panqueque de carne chino supports thyroid function.

Thyroid Function in Panqueque de carne chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panqueque de carne chino supports immune system health.

Immune System Support in Panqueque de carne chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panqueque de carne chino supports heart health.

Heart Health in Panqueque de carne chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panqueque de carne chino supports cancer prevention.

Cancer Prevention in Panqueque de carne chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panqueque de carne chino supports cognitive function.

Cognitive Function in Panqueque de carne chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panqueque de carne chino supports skin health.

Skin Health in Panqueque de carne chino helps protect the skin from UV damage and supports wound healing.

Selenium in Panqueque de carne chino supports reproductive health.

Reproductive Health in Panqueque de carne chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panqueque de carne chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panqueque de carne chino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panqueque de carne chino supports fluid balance.

Maintains Fluid Balance in Panqueque de carne chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panqueque de carne chino supports nerve function.

Supports Nerve Function in Panqueque de carne chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panqueque de carne chino helps regulate blood pressure.

Regulates Blood Pressure in Panqueque de carne chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panqueque de carne chino supports muscle function.

Aids Muscle Function in Panqueque de carne chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panqueque de carne chino aids nutrient absorption.

Improves Nutrient Absorption in Panqueque de carne chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panqueque de carne chino helps balance pH levels.

Balances pH Levels in Panqueque de carne chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panqueque de carne chino supports bone health.

Supports Bone Health in Panqueque de carne chino helps retain calcium and prevent the loss of bone density over time.

Zinc in Panqueque de carne chino boosts immune system

Boosts Immune System in Panqueque de carne chino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panqueque de carne chino promotes wound healing

Promotes Wound Healing in Panqueque de carne chino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panqueque de carne chino supports growth and development

Supports Growth and Development in Panqueque de carne chino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panqueque de carne chino improves skin health

Improves Skin Health in Panqueque de carne chino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panqueque de carne chino enhances brain function

Enhances Brain Function in Panqueque de carne chino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panqueque de carne chino regulates hormonal balance

Regulates Hormonal Balance in Panqueque de carne chino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panqueque de carne chino supports healthy vision

Supports Healthy Vision in Panqueque de carne chino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panqueque de carne chino improves digestive health

Improves Digestive Health in Panqueque de carne chino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panqueque de carne chino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panqueque de carne chino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panqueque de carne chino reduces inflammation

Reduces Inflammation in Panqueque de carne chino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 281 calories?

The amount of exercise required to burn off 1 ración Panqueque de carne chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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