Pastel esponjoso chino

Common Food

Total Energy

181.2

kcal

38.85

% from carbs

11.48

% from protein

49.67

% from fats

In 66.7 g

% daily value

Total Fat

10g

15.3%

Saturated

5.3g

26.6%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

3g

Cholesterol

138.7mg

46.2%

Sodium, Na

101.4mg

4.4%

Potassium, K

67mg

1.4%

Total Carbohydrates

17.6g

6.4%

Fiber

0.2g

0.7%

Sugars

9.1g

18.3%

Protein

5.2g

10.5%

Water

33.2g

Ash

0.6g

Sucrose

8.6g

Glucose

0.1g

Lactose

0.3g

Energy

758.1kJ

Calcium, Ca

29.2mg

Iron, Fe

1.4mg

Magnesium, Mg

6.5mg

Phosphorus, P

81mg

Zinc, Zn

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

10.9UG

Vitamin A, IU

388.6IU

Retinol

109.3UG

Vitamin A, RAE

110.4UG

Carotene, beta

13.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

30IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

163.5UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

35.9UG

Vitamin B-12

0.3UG

Choline, total

98.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

14.9UG

Folate, food

20.9UG

Folate, DFE

46.3UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

2.8g

PUFA 18:2

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel esponjoso chino

A typical serving 1 trozo of Pastel esponjoso chino (66.67 grams) contains approximately 181.1862 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel esponjoso chino depends on the ingredients and preparation method. On average, one serving 1 trozo (66.67 grams) of Pastel esponjoso chino contains approximately 9.9705 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel esponjoso chino depends on the ingredients exists in it. On average, 1 trozo of Pastel esponjoso chino (about 66.67 grams) contains approximately 5.239 grams of protein.

On average, 1 trozo (about 66.67 grams) contains about 9.1264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 66.67 grams) contains about 17.641 grams of carbohydrates.

Pastel esponjoso chino contains approximately 0.1838 grams of fiber in 1 trozo (about 66.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 1 trozo Pastel esponjoso chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.