Caviares de salmón

Common Food

58.31

% from protein

3.96

% from carbs

3.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40.5
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.4 g
2.1%

Polyunsaturated 0.8 g

Monounsaturated 0.5 g

Cholesterol 106 mg
35.3%

Sodium, Na 25.8 mg
1.1%

Potassium, K 62.6 mg
1.3%

Total Carbohydrates 0.4 g
0.2%

Protein 6.3 g
12.6%

Water 19.2 g

Vitamin A 84.7 IU

Retinol 25.5 UG

Vitamin A, RAE 25.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 137.1 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 60.6 UG

Vitamin C 4.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 22.7 UG

Folic acid 0 UG

Folate, food 22.7 UG

Folate, DFE 22.7 UG

Vitamin B-12 2.8 UG

Choline, total 95 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 6.2 mg

Iron 0.2 mg

Magnesium 5.7 mg

Phosphorus, P 113.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.4 UG

Ash 0.4 g

Theobromine 0 mg

Energy 169.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.4 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Caviares de salmón Nutrients FAQs

Nutrients

What is the calorie content of Caviares de salmón?

A typical serving 1 oz (28.35 grams) of Caviares de salmón contains approximately 41 calories.

You can check the exact calorie content by logging Caviares de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caviares de salmón have?

The amount of fat in Caviares de salmón depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Caviares de salmón contains approximately 1.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caviares de salmón have?

The protein content in Caviares de salmón depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Caviares de salmón contains approximately 6.33 grams of protein.

Know your exact protein requirement and how much protein you get from Caviares de salmón, Download Nutribit app for healthier you!

How much sugar does a Caviares de salmón have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caviares de salmón.

How Much carbohydrates (carbs) is in Caviares de salmón?

The amount of carbohydrates (carbs) in Caviares de salmón depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caviares de salmón.

How Much Fiber is in Caviares de salmón?

Caviares de salmón contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caviares de salmón for healthier you!

What vitamins and minerals are in a Caviares de salmón?

Vitamins in Caviares de salmón:

  • Vitamin A:Caviares de salmón has 84.7665 IU of Vitamin A.
  • Vitamin B-12:Caviares de salmón has 2.835 UG of Vitamin B-12.
  • Vitamin B-6:Caviares de salmón has 0.0454 mg of Vitamin B-6.
  • Vitamin C:Caviares de salmón has 4.536 mg of Vitamin C.
  • Vitamin D:Caviares de salmón has 137.214 IU of Vitamin D.

Caviares de salmón contains following minerals:

  • Caviares de salmón has 6.237mg of Calcium.
  • Caviares de salmón has 25.7985mg of Sodium, Na.
  • Caviares de salmón has 62.6535mg of Potassium, K.
  • Caviares de salmón has 0.1701mg of Iron.

General

Does Caviares de salmón contain caffeine?

Caviares de salmón does not contain any caffeine.

Does Caviares de salmón contain alcohol?

Caviares de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caviares de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caviares de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caviares de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caviares de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caviares de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caviares de salmón for free?

Yes absolutely, Since Caviares de salmón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caviares de salmón with water tracking feature?

Caviares de salmón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Caviares de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caviares de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caviares de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caviares de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caviares de salmón

Vitamin B-12 and Vitamin D in Caviares de salmón supports bone health

  • Vitamin B12 in Caviares de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Caviares de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin B-12 in Caviares de salmón supports red blood cell production

Vitamin B12 in Caviares de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Caviares de salmón boosts energy levels

Vitamin B12 in Caviares de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Caviares de salmón promotes brain health

Vitamin B12 in Caviares de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Caviares de salmón aids in DNA synthesis

Vitamin B12 in Caviares de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Caviares de salmón improves mood and mental health

Vitamin B12 in Caviares de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Caviares de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Caviares de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Caviares de salmón prevents birth defects

Vitamin B12 in Caviares de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Caviares de salmón reduces risk of macular degeneration

Vitamin B12 in Caviares de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Caviares de salmón supports cardiovascular health

Vitamin B12 in Caviares de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Caviares de salmón boosts the immune system

Vitamin D in Caviares de salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Caviares de salmón improves muscle function

Vitamin D in Caviares de salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Caviares de salmón promotes cardiovascular health

Vitamin D in Caviares de salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Caviares de salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Caviares de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Caviares de salmón supports mental health

Vitamin D in Caviares de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Caviares de salmón aids in weight management

Studies suggest Vitamin D in Caviares de salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Caviares de salmón improves insulin sensitivity

Vitamin D in Caviares de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Caviares de salmón supports prenatal health

Vitamin D in Caviares de salmón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Caviares de salmón supports antioxidant protection.

Antioxidant Protection in Caviares de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Caviares de salmón supports thyroid function.

Thyroid Function in Caviares de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Caviares de salmón supports immune system health.

Immune System Support in Caviares de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Caviares de salmón supports heart health.

Heart Health in Caviares de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Caviares de salmón supports cancer prevention.

Cancer Prevention in Caviares de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Caviares de salmón supports cognitive function.

Cognitive Function in Caviares de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Caviares de salmón supports skin health.

Skin Health in Caviares de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Caviares de salmón supports reproductive health.

Reproductive Health in Caviares de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Caviares de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Caviares de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 41 calories?

The amount of exercise required to burn off 1 oz Caviares de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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