Chazuke de salmón

Common Food

Total Energy

195.9 kcal

10.07

% from carbs

41.32

% from protein

48.61

% from fats

Quantity

Unit

In 250 g

% daily value

Total Fat

10.3g

15.8%

Saturated

2.1g

10.3%

Polyunsaturated

3.5g

Monounsaturated

3.4g

Cholesterol

45.1mg

15%

Sodium, Na

911.5mg

39.6%

Potassium, K

545.8mg

11.6%

Total Carbohydrates

4.8g

1.8%

Fiber

0.3g

Sugars

1.6g

3.3%

Alcohol

0.3g

Protein

19.7g

39.4%

Water

212g

Ash

3.8g

Sucrose

1.5g

Energy

820.7kJ

Calcium, Ca

23.8mg

Iron, Fe

0.5mg

Magnesium, Mg

41.6mg

Phosphorus, P

289.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

31.3UG

Vitamin A, IU

243.3IU

Retinol

50.9UG

Vitamin A, RAE

54.6UG

Carotene, beta

44.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

362.5IU

Vitamin D (D2 + D3)

9UG

Lutein + zeaxanthin

14.6UG

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

31UG

Vitamin B-12

3.1UG

Choline, total

75.5mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

31UG

Folate, DFE

31UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 20:4

0.9g

PUFA 22:6 n-3 (DHA)

1.1g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

1g

PUFA 20:5 n-3 (EPA)

0.5g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chazuke de salmón

How Many Calories Are in Chazuke de salmón?

A typical serving 1 taza of Chazuke de salmón (249.95 grams) contains approximately 195.8973 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chazuke de salmón?

The amount of fat in Chazuke de salmón depends on the ingredients and preparation method. On average, one serving 1 taza (249.95 grams) of Chazuke de salmón contains approximately 10.2596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chazuke de salmón?

The protein content in Chazuke de salmón depends on the ingredients exists in it. On average, 1 taza of Chazuke de salmón (about 249.95 grams) contains approximately 19.7214 grams of protein.

How Much Sugar is in Chazuke de salmón?

On average, 1 taza (about 249.95 grams) contains about 1.6251 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chazuke de salmón?

On average, 1 taza (about 249.95 grams) contains about 4.8447 grams of carbohydrates.

How Much Fiber is in Chazuke de salmón?

Chazuke de salmón contains approximately 0.2757 grams of fiber in 1 taza (about 249.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Chazuke de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.