Chazuke de salmón

Common Food

41.39

% from protein

10.16

% from carbs

10.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
195.9
% Daily value*

Total Fat 10.3 g
15.8%

Saturated 2.1 g
10.3%

Polyunsaturated 3.5 g

Monounsaturated 3.4 g

Cholesterol 45.1 mg
15%

Sodium, Na 911.5 mg
39.6%

Potassium, K 545.8 mg
11.6%

Total Carbohydrates 4.8 g
1.8%

Fiber 0.3 g
1%

Sugars 1.6 g
3.3%

Alcohol 0.3 g

Protein 19.7 g
39.4%

Water 212 g

Vitamin A 243.3 IU

Retinol 50.9 UG

Vitamin A, RAE 54.6 UG

Carotene, beta 44.8 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 362.5 IU

Vitamin D (D2 + D3) 9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.6 UG

Vitamin C 3.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 7.9 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 31 UG

Folic acid 0 UG

Folate, food 31 UG

Folate, DFE 31 UG

Vitamin B-12 3.1 UG

Choline, total 75.5 mg

Vitamin K (phylloquinone) 2.8 UG

Calcium 23.8 mg

Iron 0.5 mg

Magnesium 41.6 mg

Phosphorus, P 289.6 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 31.3 UG

Ash 3.8 g

Sucrose 1.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 820.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 1.3 g

SFA 18:0 0.3 g

MUFA 18:1 1.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.9 g

PUFA 22:6 n-3 (DHA) 1.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 1 g

PUFA 20:5 n-3 (EPA) 0.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 0 mg

Betaine 1.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.4 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.6 g

Chazuke de salmón Nutrients FAQs

Nutrients

What is the calorie content of Chazuke de salmón?

A typical serving 1 taza (249.95 grams) of Chazuke de salmón contains approximately 196 calories.

You can check the exact calorie content by logging Chazuke de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chazuke de salmón have?

The amount of fat in Chazuke de salmón depends on the ingredients and preparation method. On average, one serving 1 taza (249.95 grams) of Chazuke de salmón contains approximately 10.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chazuke de salmón have?

The protein content in Chazuke de salmón depends on the ingredients exists in it. On average, 1 taza (249.95 grams) of Chazuke de salmón contains approximately 19.72 grams of protein.

Know your exact protein requirement and how much protein you get from Chazuke de salmón, Download Nutribit app for healthier you!

How much sugar does a Chazuke de salmón have?

On average, 1 taza (249.95 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chazuke de salmón.

How Much carbohydrates (carbs) is in Chazuke de salmón?

The amount of carbohydrates (carbs) in Chazuke de salmón depends on its serving size and preparation. On average, 1 taza (249.95 grams) contains about 4.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chazuke de salmón.

How Much Fiber is in Chazuke de salmón?

Chazuke de salmón contains approximately 0.28 grams of fiber in 1 taza (249.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chazuke de salmón for healthier you!

What vitamins and minerals are in a Chazuke de salmón?

Vitamins in Chazuke de salmón:

  • Vitamin A:Chazuke de salmón has 243.2704 IU of Vitamin A.
  • Vitamin B-12:Chazuke de salmón has 3.0779 UG of Vitamin B-12.
  • Vitamin B-6:Chazuke de salmón has 0.5246 mg of Vitamin B-6.
  • Vitamin C:Chazuke de salmón has 3.4221 mg of Vitamin C.
  • Vitamin D:Chazuke de salmón has 362.4704 IU of Vitamin D.

Chazuke de salmón contains following minerals:

  • Chazuke de salmón has 23.7768mg of Calcium.
  • Chazuke de salmón has 911.5467mg of Sodium, Na.
  • Chazuke de salmón has 545.8281mg of Potassium, K.
  • Chazuke de salmón has 0.473mg of Iron.

General

Does Chazuke de salmón contain caffeine?

Chazuke de salmón does not contain any caffeine.

Does Chazuke de salmón contain alcohol?

Chazuke de salmón contains approximately 0g of alcohol in 1 taza (249.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chazuke de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chazuke de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chazuke de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chazuke de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chazuke de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chazuke de salmón for free?

Yes! Since Chazuke de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chazuke de salmón with water tracking feature?

Nutribit automatically calculates the water content of Chazuke de salmón and adds it to your daily hydration log. Simply log Chazuke de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chazuke de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chazuke de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chazuke de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chazuke de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chazuke de salmón

Protein, Vitamin B-12 and Vitamin D in Chazuke de salmón supports bone health.

  • Protein in Chazuke de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chazuke de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Chazuke de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Chazuke de salmón supports building and repairing tissues.

Builds and repairs tissues in Chazuke de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chazuke de salmón supports immune function.

Supports immune function in Chazuke de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chazuke de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chazuke de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chazuke de salmón provides energy.

Provides energy in Chazuke de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chazuke de salmón supports muscle growth and strength.

Supports muscle growth and strength in Chazuke de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chazuke de salmón helps in weight management.

Helps in weight management in Chazuke de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chazuke de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chazuke de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chazuke de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Chazuke de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Chazuke de salmón regulates blood sugar levels.

Regulates blood sugar levels in Chazuke de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chazuke de salmón supports brain health

{{vitamin}} in Chazuke de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chazuke de salmón boosts immune function

{{vitamin}} in Chazuke de salmón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chazuke de salmón promotes red blood cell production

{{vitamin}} in Chazuke de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chazuke de salmón reduces symptoms of PMS

{{vitamin}} in Chazuke de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chazuke de salmón supports heart health

{{vitamin}} in Chazuke de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chazuke de salmón aids in protein metabolism

{{vitamin}} in Chazuke de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chazuke de salmón improves mood and reduces depression

{{vitamin}} in Chazuke de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chazuke de salmón supports healthy pregnancy

{{vitamin}} in Chazuke de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chazuke de salmón helps prevent anemia

{{vitamin}} in Chazuke de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chazuke de salmón reduces nausea during pregnancy

{{vitamin}} in Chazuke de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chazuke de salmón supports red blood cell production

Vitamin B12 in Chazuke de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chazuke de salmón boosts energy levels

Vitamin B12 in Chazuke de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chazuke de salmón promotes brain health

Vitamin B12 in Chazuke de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chazuke de salmón aids in DNA synthesis

Vitamin B12 in Chazuke de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chazuke de salmón improves mood and mental health

Vitamin B12 in Chazuke de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chazuke de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Chazuke de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chazuke de salmón prevents birth defects

Vitamin B12 in Chazuke de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chazuke de salmón reduces risk of macular degeneration

Vitamin B12 in Chazuke de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chazuke de salmón supports cardiovascular health

Vitamin B12 in Chazuke de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Chazuke de salmón boosts the immune system

Vitamin D in Chazuke de salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Chazuke de salmón improves muscle function

Vitamin D in Chazuke de salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Chazuke de salmón promotes cardiovascular health

Vitamin D in Chazuke de salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Chazuke de salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Chazuke de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Chazuke de salmón supports mental health

Vitamin D in Chazuke de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Chazuke de salmón aids in weight management

Studies suggest Vitamin D in Chazuke de salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Chazuke de salmón improves insulin sensitivity

Vitamin D in Chazuke de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Chazuke de salmón supports prenatal health

Vitamin D in Chazuke de salmón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Chazuke de salmón supports antioxidant protection.

Antioxidant Protection in Chazuke de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chazuke de salmón supports thyroid function.

Thyroid Function in Chazuke de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chazuke de salmón supports immune system health.

Immune System Support in Chazuke de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chazuke de salmón supports heart health.

Heart Health in Chazuke de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chazuke de salmón supports cancer prevention.

Cancer Prevention in Chazuke de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chazuke de salmón supports cognitive function.

Cognitive Function in Chazuke de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chazuke de salmón supports skin health.

Skin Health in Chazuke de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Chazuke de salmón supports reproductive health.

Reproductive Health in Chazuke de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chazuke de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chazuke de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chazuke de salmón supports fluid balance.

Maintains Fluid Balance in Chazuke de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chazuke de salmón supports nerve function.

Supports Nerve Function in Chazuke de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chazuke de salmón helps regulate blood pressure.

Regulates Blood Pressure in Chazuke de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chazuke de salmón supports muscle function.

Aids Muscle Function in Chazuke de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chazuke de salmón aids nutrient absorption.

Improves Nutrient Absorption in Chazuke de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chazuke de salmón helps balance pH levels.

Balances pH Levels in Chazuke de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chazuke de salmón supports bone health.

Supports Bone Health in Chazuke de salmón helps retain calcium and prevent the loss of bone density over time.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Chazuke de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP