Roll de salmón
Common Food
30.18
% from protein31.11
% from carbs31.11
% from fatNutrition Facts
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Roll de salmón Nutrients FAQs
Nutrients
- Vitamin A:Roll de salmón has 179.725 IU of Vitamin A.
- Vitamin B-12:Roll de salmón has 2.7455 UG of Vitamin B-12.
- Vitamin B-6:Roll de salmón has 0.5929 mg of Vitamin B-6.
- Vitamin C:Roll de salmón has 3.5928 mg of Vitamin C.
- Vitamin D:Roll de salmón has 374.85 IU of Vitamin D.
- Roll de salmón has 11.6675mg of Calcium.
- Roll de salmón has 78.97mg of Sodium, Na.
- Roll de salmón has 364.6875mg of Potassium, K.
- Roll de salmón has 1.2163mg of Iron.
What is the calorie content of Roll de salmón?
A typical serving 1 roll (159.5 grams) of Roll de salmón contains approximately 278 calories.
You can check the exact calorie content by logging Roll de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll de salmón have?
The amount of fat in Roll de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (159.5 grams) of Roll de salmón contains approximately 11.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll de salmón have?
The protein content in Roll de salmón depends on the ingredients exists in it. On average, 1 roll (159.5 grams) of Roll de salmón contains approximately 20.63 grams of protein.
Know your exact protein requirement and how much protein you get from Roll de salmón, Download Nutribit app for healthier you!
How much sugar does a Roll de salmón have?
On average, 1 roll (159.5 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll de salmón.
How Much carbohydrates (carbs) is in Roll de salmón?
The amount of carbohydrates (carbs) in Roll de salmón depends on its serving size and preparation. On average, 1 roll (159.5 grams) contains about 21.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll de salmón.
How Much Fiber is in Roll de salmón?
Roll de salmón contains approximately 0.1 grams of fiber in 1 roll (159.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll de salmón for healthier you!
What vitamins and minerals are in a Roll de salmón?
Vitamins in Roll de salmón:
Roll de salmón contains following minerals:
General
Does Roll de salmón contain caffeine?
Roll de salmón does not contain any caffeine.
Does Roll de salmón contain alcohol?
Roll de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll de salmón for free?
Yes! Since Roll de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll de salmón with water tracking feature?
Nutribit automatically calculates the water content of Roll de salmón and adds it to your daily hydration log. Simply log Roll de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll de salmón
Protein, Vitamin B-12 and Vitamin D in Roll de salmón supports bone health.
Protein in Roll de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roll de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Roll de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Roll de salmón supports building and repairing tissues.
Builds and repairs tissues in Roll de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll de salmón supports immune function.
Supports immune function in Roll de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll de salmón provides energy.
Provides energy in Roll de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll de salmón supports muscle growth and strength.
Supports muscle growth and strength in Roll de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll de salmón helps in weight management.
Helps in weight management in Roll de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Roll de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Roll de salmón regulates blood sugar levels.
Regulates blood sugar levels in Roll de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roll de salmón supports brain health
{{vitamin}} in Roll de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roll de salmón boosts immune function
{{vitamin}} in Roll de salmón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roll de salmón promotes red blood cell production
{{vitamin}} in Roll de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roll de salmón reduces symptoms of PMS
{{vitamin}} in Roll de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roll de salmón supports heart health
{{vitamin}} in Roll de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roll de salmón aids in protein metabolism
{{vitamin}} in Roll de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roll de salmón improves mood and reduces depression
{{vitamin}} in Roll de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roll de salmón supports healthy pregnancy
{{vitamin}} in Roll de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roll de salmón helps prevent anemia
{{vitamin}} in Roll de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roll de salmón reduces nausea during pregnancy
{{vitamin}} in Roll de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roll de salmón supports red blood cell production
Vitamin B12 in Roll de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roll de salmón boosts energy levels
Vitamin B12 in Roll de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roll de salmón promotes brain health
Vitamin B12 in Roll de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roll de salmón aids in DNA synthesis
Vitamin B12 in Roll de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roll de salmón improves mood and mental health
Vitamin B12 in Roll de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roll de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Roll de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roll de salmón prevents birth defects
Vitamin B12 in Roll de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roll de salmón reduces risk of macular degeneration
Vitamin B12 in Roll de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roll de salmón supports cardiovascular health
Vitamin B12 in Roll de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Roll de salmón boosts the immune system
Vitamin D in Roll de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roll de salmón improves muscle function
Vitamin D in Roll de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roll de salmón promotes cardiovascular health
Vitamin D in Roll de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Roll de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Roll de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roll de salmón supports mental health
Vitamin D in Roll de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roll de salmón aids in weight management
Studies suggest Vitamin D in Roll de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Roll de salmón improves insulin sensitivity
Vitamin D in Roll de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roll de salmón supports prenatal health
Vitamin D in Roll de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Roll de salmón supports antioxidant protection.
Antioxidant Protection in Roll de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll de salmón supports thyroid function.
Thyroid Function in Roll de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll de salmón supports immune system health.
Immune System Support in Roll de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll de salmón supports heart health.
Heart Health in Roll de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll de salmón supports cancer prevention.
Cancer Prevention in Roll de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll de salmón supports cognitive function.
Cognitive Function in Roll de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll de salmón supports skin health.
Skin Health in Roll de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Roll de salmón supports reproductive health.
Reproductive Health in Roll de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 278 calories?
The amount of exercise required to burn off 1 roll Roll de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.