Rollo de gyro
Common Food
25.22
% from protein29.92
% from carbs29.92
% from fatNutrition Facts
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Rollo de gyro Nutrients FAQs
Nutrients
- Vitamin A:Rollo de gyro has 464.9575 IU of Vitamin A.
- Vitamin B-12:Rollo de gyro has 4.3402 UG of Vitamin B-12.
- Vitamin B-6:Rollo de gyro has 0.4567 mg of Vitamin B-6.
- Vitamin C:Rollo de gyro has 12.3884 mg of Vitamin C.
- Vitamin D:Rollo de gyro has 5.2847 IU of Vitamin D.
- Rollo de gyro has 256.2117mg of Calcium.
- Rollo de gyro has 1977.5001mg of Sodium, Na.
- Rollo de gyro has 934.5189mg of Potassium, K.
- Rollo de gyro has 6.1656mg of Iron.
What is the calorie content of Rollo de gyro?
A typical serving 1 wrap (417.27 grams) of Rollo de gyro contains approximately 806 calories.
You can check the exact calorie content by logging Rollo de gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de gyro have?
The amount of fat in Rollo de gyro depends on the ingredients and preparation method. On average, one serving 1 wrap (417.27 grams) of Rollo de gyro contains approximately 39.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de gyro have?
The protein content in Rollo de gyro depends on the ingredients exists in it. On average, 1 wrap (417.27 grams) of Rollo de gyro contains approximately 50.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de gyro, Download Nutribit app for healthier you!
How much sugar does a Rollo de gyro have?
On average, 1 wrap (417.27 grams) contains about 7.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de gyro.
How Much carbohydrates (carbs) is in Rollo de gyro?
The amount of carbohydrates (carbs) in Rollo de gyro depends on its serving size and preparation. On average, 1 wrap (417.27 grams) contains about 59.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de gyro.
How Much Fiber is in Rollo de gyro?
Rollo de gyro contains approximately 3.92 grams of fiber in 1 wrap (417.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de gyro for healthier you!
What vitamins and minerals are in a Rollo de gyro?
Vitamins in Rollo de gyro:
Rollo de gyro contains following minerals:
General
Does Rollo de gyro contain caffeine?
Rollo de gyro does not contain any caffeine.
Does Rollo de gyro contain alcohol?
Rollo de gyro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de gyro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de gyro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de gyro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de gyro for free?
Yes! Since Rollo de gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de gyro with water tracking feature?
Nutribit automatically calculates the water content of Rollo de gyro and adds it to your daily hydration log. Simply log Rollo de gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de gyro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de gyro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de gyro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de gyro
Protein and Vitamin B-12 in Rollo de gyro supports bone health.
Protein in Rollo de gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de gyro is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Rollo de gyro supports heart health.
Vitamin B9 in Rollo de gyro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rollo de gyro helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Rollo de gyro supports bone health.
Calcium in Rollo de gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rollo de gyro helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rollo de gyro supports muscle function.
Calcium in Rollo de gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rollo de gyro plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Rollo de gyro supports heart health.
Calcium in Rollo de gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollo de gyro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Rollo de gyro supports bone health.
Magnesium in Rollo de gyro helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo de gyro helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo de gyro aids muscle function.
Magnesium in Rollo de gyro helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo de gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rollo de gyro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de gyro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de gyro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de gyro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de gyro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de gyro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de gyro aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de gyro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de gyro enhances brain function and helps improve memory and focus.
Glucose from Rollo de gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de gyro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de gyro promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de gyro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de gyro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de gyro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de gyro, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo de gyro supports building and repairing tissues.
Builds and repairs tissues in Rollo de gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de gyro supports immune function.
Supports immune function in Rollo de gyro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de gyro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de gyro provides energy.
Provides energy in Rollo de gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de gyro supports muscle growth and strength.
Supports muscle growth and strength in Rollo de gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de gyro helps in weight management.
Helps in weight management in Rollo de gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de gyro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de gyro improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de gyro is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de gyro regulates blood sugar levels.
Regulates blood sugar levels in Rollo de gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de gyro supports brain health
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Vitamin B-6 in Rollo de gyro boosts immune function
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Vitamin B-6 in Rollo de gyro promotes red blood cell production
{{vitamin}} in Rollo de gyro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de gyro reduces symptoms of PMS
{{vitamin}} in Rollo de gyro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de gyro supports heart health
{{vitamin}} in Rollo de gyro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de gyro aids in protein metabolism
{{vitamin}} in Rollo de gyro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de gyro improves mood and reduces depression
{{vitamin}} in Rollo de gyro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de gyro supports healthy pregnancy
{{vitamin}} in Rollo de gyro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de gyro helps prevent anemia
{{vitamin}} in Rollo de gyro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de gyro reduces nausea during pregnancy
{{vitamin}} in Rollo de gyro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo de gyro supports DNA synthesis.
Vitamin B9 in Rollo de gyro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de gyro promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de gyro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de gyro helps prevent anemia.
Folate in Rollo de gyro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de gyro improves brain function.
Folate in Rollo de gyro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de gyro boosts immune function.
Adequate Boosts Immune Function in Rollo de gyro supports immune function by helping in the production of white blood cells.
Folate in Rollo de gyro promotes healthy skin and hair.
Vitamin B9 in Rollo de gyro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de gyro regulates mood and mental health.
Folate in Rollo de gyro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de gyro supports digestive health.
Folate in Rollo de gyro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de gyro supports red blood cell production
Vitamin B12 in Rollo de gyro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de gyro boosts energy levels
Vitamin B12 in Rollo de gyro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de gyro promotes brain health
Vitamin B12 in Rollo de gyro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de gyro aids in DNA synthesis
Vitamin B12 in Rollo de gyro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de gyro improves mood and mental health
Vitamin B12 in Rollo de gyro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de gyro maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de gyro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de gyro prevents birth defects
Vitamin B12 in Rollo de gyro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de gyro reduces risk of macular degeneration
Vitamin B12 in Rollo de gyro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de gyro supports cardiovascular health
Vitamin B12 in Rollo de gyro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollo de gyro supports nerve transmission.
Calcium in Rollo de gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollo de gyro supports blood clotting.
Calcium in Rollo de gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollo de gyro supports hormonal secretion.
Calcium in Rollo de gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollo de gyro supports weight management.
Calcium in Rollo de gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollo de gyro supports dental health.
Calcium in Rollo de gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollo de gyro supports blood pressure regulation.
Calcium in Rollo de gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollo de gyro supports antioxidant protection.
Antioxidant Protection in Rollo de gyro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de gyro supports thyroid function.
Thyroid Function in Rollo de gyro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de gyro supports immune system health.
Immune System Support in Rollo de gyro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de gyro supports cancer prevention.
Cancer Prevention in Rollo de gyro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de gyro supports cognitive function.
Cognitive Function in Rollo de gyro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de gyro supports skin health.
Skin Health in Rollo de gyro helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de gyro supports reproductive health.
Reproductive Health in Rollo de gyro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de gyro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de gyro helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo de gyro promotes heart health.
Promotes Heart Health in Rollo de gyro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo de gyro enhances nerve function.
Enhances Nerve Function in Rollo de gyro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo de gyro improves sleep quality.
Improves Sleep Quality in Rollo de gyro regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo de gyro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo de gyro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo de gyro reduces migraine frequency.
Reduces Migraine Frequency in Rollo de gyro may help reduce the frequency and severity of migraines.
Magnesium in Rollo de gyro promotes digestive health.
Promotes Digestive Health in Rollo de gyro supports bowel function and helps prevent constipation.
Magnesium in Rollo de gyro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo de gyro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo de gyro boosts protein synthesis.
Boosts Protein Synthesis in Rollo de gyro plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo de gyro supports fluid balance.
Maintains Fluid Balance in Rollo de gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de gyro supports nerve function.
Supports Nerve Function in Rollo de gyro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de gyro helps regulate blood pressure.
Regulates Blood Pressure in Rollo de gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de gyro aids nutrient absorption.
Improves Nutrient Absorption in Rollo de gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de gyro helps balance pH levels.
Balances pH Levels in Rollo de gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rollo de gyro supports fluid balance.
Fluid Balance in Rollo de gyro helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rollo de gyro supports nerve function.
Nerve Function in Rollo de gyro is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rollo de gyro reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rollo de gyro may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rollo de gyro helps regulate blood sugar.
Regulates Blood Sugar in Rollo de gyro helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rollo de gyro reduces water retention.
Reduces Water Retention in Rollo de gyro helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rollo de gyro helps reduce hypertension.
Adequate Reduces Hypertension in Rollo de gyro intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rollo de gyro supports red blood cell formation.
Copper in Rollo de gyro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de gyro boosts immune function.
Copper in Rollo de gyro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo de gyro promotes healthy bones and connective tissues.
Copper in Rollo de gyro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de gyro supports nervous system health.
Copper in Rollo de gyro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de gyro acts as an antioxidant.
Copper in Rollo de gyro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de gyro enhances iron absorption.
Copper in Rollo de gyro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de gyro maintains cardiovascular health.
Copper in Rollo de gyro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de gyro promotes healthy skin.
Copper in Rollo de gyro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo de gyro supports energy production.
Copper in Rollo de gyro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de gyro regulates blood pressure.
Copper in Rollo de gyro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de gyro boosts immune system
Boosts Immune System in Rollo de gyro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de gyro promotes wound healing
Promotes Wound Healing in Rollo de gyro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de gyro supports growth and development
Supports Growth and Development in Rollo de gyro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de gyro improves skin health
Improves Skin Health in Rollo de gyro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de gyro enhances brain function
Enhances Brain Function in Rollo de gyro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de gyro regulates hormonal balance
Regulates Hormonal Balance in Rollo de gyro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de gyro supports healthy vision
Supports Healthy Vision in Rollo de gyro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de gyro improves digestive health
Improves Digestive Health in Rollo de gyro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de gyro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de gyro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de gyro reduces inflammation
Reduces Inflammation in Rollo de gyro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 806 calories?
The amount of exercise required to burn off 1 wrap Rollo de gyro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.