Gyro de pavo
Common Food
34.32
% from protein36.43
% from carbs36.43
% from fatNutrition Facts
More items Like Gyro de pavo
Gyro arbys de pavo
Common Food
Gyro de pavo arbys
Common Food
Bandeja de gyro
Common Food
Gyro de dinde
Common Food
Gyro de porc
Common Food
Gyro de bœuf
Common Food
Salade de gyro
Common Food
Rollo de gyro
Common Food
Gyro de bistec
Common Food
Gyro de cerdo
Common Food
Gyro de cordero
Common Food
Gyro de pollo
Common Food
Plato de gyro
Common Food
Sándwich de gyro de cerdo
Common Food
Gyro de carne de res
Common Food
Aderezo de pavo
Common Food
Ala de pavo
Common Food
Alas de pavo
Common Food
Albóndiga de pavo
Common Food
Albóndigas de pavo
Common Food
Bagel de pavo
Common Food
Bistec de pavo
Common Food
Bistecs de pavo
Common Food
Gyro de pavo Nutrients FAQs
Nutrients
- Vitamin A:Gyro de pavo has 571.6135 IU of Vitamin A.
- Vitamin B-12:Gyro de pavo has 1.5306 UG of Vitamin B-12.
- Vitamin B-6:Gyro de pavo has 0.7835 mg of Vitamin B-6.
- Vitamin C:Gyro de pavo has 12.6332 mg of Vitamin C.
- Vitamin D:Gyro de pavo has 14.1748 IU of Vitamin D.
- Gyro de pavo has 190.6594mg of Calcium.
- Gyro de pavo has 454.7676mg of Sodium, Na.
- Gyro de pavo has 655.4749mg of Potassium, K.
- Gyro de pavo has 3.5396mg of Iron.
What is the calorie content of Gyro de pavo?
A typical serving 1 gyro sandwich (379.95 grams) of Gyro de pavo contains approximately 489 calories.
You can check the exact calorie content by logging Gyro de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyro de pavo have?
The amount of fat in Gyro de pavo depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (379.95 grams) of Gyro de pavo contains approximately 15.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyro de pavo have?
The protein content in Gyro de pavo depends on the ingredients exists in it. On average, 1 gyro sandwich (379.95 grams) of Gyro de pavo contains approximately 41.64 grams of protein.
Know your exact protein requirement and how much protein you get from Gyro de pavo, Download Nutribit app for healthier you!
How much sugar does a Gyro de pavo have?
On average, 1 gyro sandwich (379.95 grams) contains about 6.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro de pavo.
How Much carbohydrates (carbs) is in Gyro de pavo?
The amount of carbohydrates (carbs) in Gyro de pavo depends on its serving size and preparation. On average, 1 gyro sandwich (379.95 grams) contains about 44.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyro de pavo.
How Much Fiber is in Gyro de pavo?
Gyro de pavo contains approximately 3.32 grams of fiber in 1 gyro sandwich (379.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro de pavo for healthier you!
What vitamins and minerals are in a Gyro de pavo?
Vitamins in Gyro de pavo:
Gyro de pavo contains following minerals:
General
Does Gyro de pavo contain caffeine?
Gyro de pavo does not contain any caffeine.
Does Gyro de pavo contain alcohol?
Gyro de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyro de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyro de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyro de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyro de pavo for free?
Yes! Since Gyro de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyro de pavo with water tracking feature?
Nutribit automatically calculates the water content of Gyro de pavo and adds it to your daily hydration log. Simply log Gyro de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyro de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyro de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyro de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyro de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyro de pavo
Protein and Vitamin B-12 in Gyro de pavo supports bone health.
Protein in Gyro de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gyro de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gyro de pavo supports heart health.
Calcium in Gyro de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gyro de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Gyro de pavo supports bone health.
Magnesium in Gyro de pavo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gyro de pavo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gyro de pavo aids muscle function.
Magnesium in Gyro de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gyro de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gyro de pavo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gyro de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gyro de pavo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gyro de pavo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gyro de pavo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gyro de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gyro de pavo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gyro de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gyro de pavo aids weight management by helping you feel full longer.
Fiber-rich carbs from Gyro de pavo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gyro de pavo enhances brain function and helps improve memory and focus.
Glucose from Gyro de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gyro de pavo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gyro de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gyro de pavo promotes gut health by feeding beneficial gut bacteria.
Fiber in Gyro de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gyro de pavo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gyro de pavo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gyro de pavo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gyro de pavo, help regulate blood pressure and reduce hypertension risk.
Protein in Gyro de pavo supports building and repairing tissues.
Builds and repairs tissues in Gyro de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyro de pavo supports immune function.
Supports immune function in Gyro de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyro de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyro de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyro de pavo provides energy.
Provides energy in Gyro de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyro de pavo supports muscle growth and strength.
Supports muscle growth and strength in Gyro de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyro de pavo helps in weight management.
Helps in weight management in Gyro de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyro de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyro de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyro de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Gyro de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Gyro de pavo regulates blood sugar levels.
Regulates blood sugar levels in Gyro de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gyro de pavo supports brain health
{{vitamin}} in Gyro de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gyro de pavo boosts immune function
{{vitamin}} in Gyro de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gyro de pavo promotes red blood cell production
{{vitamin}} in Gyro de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gyro de pavo reduces symptoms of PMS
{{vitamin}} in Gyro de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gyro de pavo supports heart health
{{vitamin}} in Gyro de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gyro de pavo aids in protein metabolism
{{vitamin}} in Gyro de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gyro de pavo improves mood and reduces depression
{{vitamin}} in Gyro de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gyro de pavo supports healthy pregnancy
{{vitamin}} in Gyro de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gyro de pavo helps prevent anemia
{{vitamin}} in Gyro de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gyro de pavo reduces nausea during pregnancy
{{vitamin}} in Gyro de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gyro de pavo supports DNA synthesis.
Vitamin B9 in Gyro de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gyro de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gyro de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gyro de pavo helps prevent anemia.
Folate in Gyro de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gyro de pavo supports heart health.
Vitamin B9 in Gyro de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gyro de pavo improves brain function.
Folate in Gyro de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gyro de pavo boosts immune function.
Adequate Boosts Immune Function in Gyro de pavo supports immune function by helping in the production of white blood cells.
Folate in Gyro de pavo promotes healthy skin and hair.
Vitamin B9 in Gyro de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gyro de pavo regulates mood and mental health.
Folate in Gyro de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gyro de pavo supports digestive health.
Folate in Gyro de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gyro de pavo supports red blood cell production
Vitamin B12 in Gyro de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gyro de pavo boosts energy levels
Vitamin B12 in Gyro de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gyro de pavo promotes brain health
Vitamin B12 in Gyro de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gyro de pavo aids in DNA synthesis
Vitamin B12 in Gyro de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gyro de pavo improves mood and mental health
Vitamin B12 in Gyro de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gyro de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Gyro de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gyro de pavo prevents birth defects
Vitamin B12 in Gyro de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gyro de pavo reduces risk of macular degeneration
Vitamin B12 in Gyro de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gyro de pavo supports cardiovascular health
Vitamin B12 in Gyro de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gyro de pavo supports bone health.
Calcium in Gyro de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gyro de pavo supports muscle function.
Calcium in Gyro de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gyro de pavo supports nerve transmission.
Calcium in Gyro de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gyro de pavo supports blood clotting.
Calcium in Gyro de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gyro de pavo supports hormonal secretion.
Calcium in Gyro de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gyro de pavo supports weight management.
Calcium in Gyro de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gyro de pavo supports dental health.
Calcium in Gyro de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gyro de pavo supports blood pressure regulation.
Calcium in Gyro de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gyro de pavo supports antioxidant protection.
Antioxidant Protection in Gyro de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gyro de pavo supports thyroid function.
Thyroid Function in Gyro de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gyro de pavo supports immune system health.
Immune System Support in Gyro de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gyro de pavo supports cancer prevention.
Cancer Prevention in Gyro de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gyro de pavo supports cognitive function.
Cognitive Function in Gyro de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gyro de pavo supports skin health.
Skin Health in Gyro de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Gyro de pavo supports reproductive health.
Reproductive Health in Gyro de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gyro de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gyro de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gyro de pavo promotes heart health.
Promotes Heart Health in Gyro de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gyro de pavo enhances nerve function.
Enhances Nerve Function in Gyro de pavo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gyro de pavo improves sleep quality.
Improves Sleep Quality in Gyro de pavo regulates sleep patterns by supporting melatonin production.
Magnesium in Gyro de pavo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gyro de pavo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gyro de pavo reduces migraine frequency.
Reduces Migraine Frequency in Gyro de pavo may help reduce the frequency and severity of migraines.
Magnesium in Gyro de pavo promotes digestive health.
Promotes Digestive Health in Gyro de pavo supports bowel function and helps prevent constipation.
Magnesium in Gyro de pavo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gyro de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gyro de pavo boosts protein synthesis.
Boosts Protein Synthesis in Gyro de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gyro de pavo supports fluid balance.
Maintains Fluid Balance in Gyro de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyro de pavo supports nerve function.
Supports Nerve Function in Gyro de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyro de pavo helps regulate blood pressure.
Regulates Blood Pressure in Gyro de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyro de pavo aids nutrient absorption.
Improves Nutrient Absorption in Gyro de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyro de pavo helps balance pH levels.
Balances pH Levels in Gyro de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gyro de pavo boosts immune system
Boosts Immune System in Gyro de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gyro de pavo promotes wound healing
Promotes Wound Healing in Gyro de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gyro de pavo supports growth and development
Supports Growth and Development in Gyro de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gyro de pavo improves skin health
Improves Skin Health in Gyro de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gyro de pavo enhances brain function
Enhances Brain Function in Gyro de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gyro de pavo regulates hormonal balance
Regulates Hormonal Balance in Gyro de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gyro de pavo supports healthy vision
Supports Healthy Vision in Gyro de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gyro de pavo improves digestive health
Improves Digestive Health in Gyro de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gyro de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gyro de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gyro de pavo reduces inflammation
Reduces Inflammation in Gyro de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 489 calories?
The amount of exercise required to burn off 1 gyro sandwich Gyro de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.