Gyro de dinde

Common Food

Total Energy

489.1 kcal

36.42

% from carbs

34.28

% from protein

29.3

% from fats

Quantity

Unit

In 380 g

% daily value

Total Fat

15.8g

24.3%

Saturated

3.3g

16.6%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

8.1g

Cholesterol

106.8mg

35.6%

Sodium, Na

454.8mg

19.8%

Potassium, K

655.5mg

13.9%

Total Carbohydrates

44.2g

16.1%

Fiber

3.3g

11.9%

Sugars

6.6g

13.2%

Starch

0.3g

Protein

41.6g

83.3%

Water

275.4g

Ash

3.5g

Sucrose

0.2g

Glucose

1.5g

Fructose

1.4g

Lactose

1.9g

Energy

2045.4kJ

Galactose

0.5g

Calcium, Ca

190.7mg

Iron, Fe

3.5mg

Magnesium, Mg

69.1mg

Phosphorus, P

409.1mg

Zinc, Zn

3.5mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.6mg

Selenium, Se

52.5UG

Vitamin A, IU

571.6IU

Retinol

12.1UG

Vitamin A, RAE

38.6UG

Carotene, beta

295.5UG

Carotene, alpha

36.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

14.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

10.7UG

Lycopene

780.5UG

Lutein + zeaxanthin

220.7UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

12.4mg

Pantothenic acid

1.6mg

Vitamin B-6

0.8mg

Folate, total

103.9UG

Vitamin B-12

1.5UG

Choline, total

112.5mg

Vitamin K (phylloquinone)

29.1UG

Folic acid

49.8UG

Folate, food

54.1UG

Folate, DFE

138.7UG

Betaine

4mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1g

Leucine

2.3g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.1g

Arginine

1.8g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.5g

Glutamic acid

5.8g

Glycine

1.6g

Proline

2.2g

Serine

1.4g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

0.7g

MUFA 18:1

7.7g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

33mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyro de dinde

How Many Calories Are in Gyro de dinde?

A typical serving 379.95 gramme of Gyro de dinde (379.95 grams) contains approximately 489.1145 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gyro de dinde?

The amount of fat in Gyro de dinde depends on the ingredients and preparation method. On average, one serving 379.95 gramme (379.95 grams) of Gyro de dinde contains approximately 15.7716 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gyro de dinde?

The protein content in Gyro de dinde depends on the ingredients exists in it. On average, 379.95 gramme of Gyro de dinde (about 379.95 grams) contains approximately 41.6417 grams of protein.

How Much Sugar is in Gyro de dinde?

On average, 379.95 gramme (about 379.95 grams) contains about 6.619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gyro de dinde?

On average, 379.95 gramme (about 379.95 grams) contains about 44.2002 grams of carbohydrates.

How Much Fiber is in Gyro de dinde?

Gyro de dinde contains approximately 3.3236 grams of fiber in 379.95 gramme (about 379.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 489 calories?

The amount of exercise required to burn off 379.95 gramme Gyro de dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.