Pollo a la pimienta

Common Food

31.47

% from protein

29.61

% from carbs

29.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200.6 g(201g)
Amount per serving
Calories
281.1
% Daily value*

Total Fat 12.4 g
19%

Saturated 2.4 g
12.2%

Trans Fats 0.1 g

Polyunsaturated 2.6 g

Monounsaturated 7 g

Cholesterol 102.4 mg
34.1%

Sodium, Na 754.2 mg
32.8%

Potassium, K 364.3 mg
7.8%

Total Carbohydrates 21.2 g
7.7%

Fiber 2.3 g
8.1%

Sugars 3.4 g
6.7%

Alcohol 0.2 g

Protein 22.5 g
45%

Water 142.1 g

Vitamin A 3832.2 IU

Retinol 6.7 UG

Vitamin A, RAE 197.3 UG

Carotene, beta 1892.2 UG

Carotene, alpha 747.3 UG

Vitamin E 1.7 mg

Vitamin D 10.9 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 40.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 696.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.1 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 6.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 24 UG

Folic acid 0 UG

Folate, food 24 UG

Folate, DFE 24 UG

Vitamin B-12 0.4 UG

Choline, total 94 mg

Vitamin K 9.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.6 UG

Calcium 35.9 mg

Iron 1.5 mg

Magnesium 33.3 mg

Phosphorus, P 209 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 30.1 UG

Ash 3 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1177 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Campesterol 11.3 mg

Beta-sitosterol 23.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.3 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.4 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo a la pimienta Nutrients FAQs

Nutrients

What is the calorie content of Pollo a la pimienta?

A typical serving 1 taza (200.6 grams) of Pollo a la pimienta contains approximately 281 calories.

You can check the exact calorie content by logging Pollo a la pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo a la pimienta have?

The amount of fat in Pollo a la pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (200.6 grams) of Pollo a la pimienta contains approximately 12.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo a la pimienta have?

The protein content in Pollo a la pimienta depends on the ingredients exists in it. On average, 1 taza (200.6 grams) of Pollo a la pimienta contains approximately 22.51 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo a la pimienta, Download Nutribit app for healthier you!

How much sugar does a Pollo a la pimienta have?

On average, 1 taza (200.6 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo a la pimienta.

How Much carbohydrates (carbs) is in Pollo a la pimienta?

The amount of carbohydrates (carbs) in Pollo a la pimienta depends on its serving size and preparation. On average, 1 taza (200.6 grams) contains about 21.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo a la pimienta.

How Much Fiber is in Pollo a la pimienta?

Pollo a la pimienta contains approximately 2.27 grams of fiber in 1 taza (200.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo a la pimienta for healthier you!

What vitamins and minerals are in a Pollo a la pimienta?

Vitamins in Pollo a la pimienta:

  • Vitamin A:Pollo a la pimienta has 3832.1522 IU of Vitamin A.
  • Vitamin B-12:Pollo a la pimienta has 0.3843 UG of Vitamin B-12.
  • Vitamin B-6:Pollo a la pimienta has 0.4602 mg of Vitamin B-6.
  • Vitamin C:Pollo a la pimienta has 6.0951 mg of Vitamin C.
  • Vitamin D:Pollo a la pimienta has 10.9089 IU of Vitamin D.
  • Vitamin K:Pollo a la pimienta has 9.7341 UG of Vitamin K.

Pollo a la pimienta contains following minerals:

  • Pollo a la pimienta has 35.9084mg of Calcium.
  • Pollo a la pimienta has 754.1944mg of Sodium, Na.
  • Pollo a la pimienta has 364.2619mg of Potassium, K.
  • Pollo a la pimienta has 1.501mg of Iron.

General

Does Pollo a la pimienta contain caffeine?

Pollo a la pimienta does not contain any caffeine.

Does Pollo a la pimienta contain alcohol?

Pollo a la pimienta contains approximately 0g of alcohol in 1 taza (200.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo a la pimienta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo a la pimienta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo a la pimienta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo a la pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo a la pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo a la pimienta for free?

Yes! Since Pollo a la pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo a la pimienta with water tracking feature?

Nutribit automatically calculates the water content of Pollo a la pimienta and adds it to your daily hydration log. Simply log Pollo a la pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo a la pimienta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo a la pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo a la pimienta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo a la pimienta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo a la pimienta

Protein, Vitamin A and Vitamin B-12 in Pollo a la pimienta supports bone health.

  • Protein in Pollo a la pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo a la pimienta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo a la pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo a la pimienta supports building and repairing tissues.

Builds and repairs tissues in Pollo a la pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo a la pimienta supports immune function.

Supports immune function in Pollo a la pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo a la pimienta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo a la pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo a la pimienta provides energy.

Provides energy in Pollo a la pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo a la pimienta supports muscle growth and strength.

Supports muscle growth and strength in Pollo a la pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo a la pimienta helps in weight management.

Helps in weight management in Pollo a la pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo a la pimienta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo a la pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo a la pimienta improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo a la pimienta is essential for the health and growth of hair, skin, and nails.

Protein in Pollo a la pimienta regulates blood sugar levels.

Regulates blood sugar levels in Pollo a la pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo a la pimienta supports eye health.

Vitamin A in Pollo a la pimienta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo a la pimienta boosts immune function.

Vitamin A in Pollo a la pimienta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo a la pimienta promotes healthy skin.

Vitamin A in Pollo a la pimienta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo a la pimienta enhances reproductive health.

Vitamin A in Pollo a la pimienta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo a la pimienta reduces the risk of certain cancers.

Vitamin A in Pollo a la pimienta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo a la pimienta promotes healthy development during pregnancy.

Vitamin A in Pollo a la pimienta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo a la pimienta maintains healthy mucous membranes.

Vitamin A in Pollo a la pimienta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo a la pimienta improves wound healing.

Vitamin A in Pollo a la pimienta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo a la pimienta may reduce the risk of macular degeneration.

Vitamin A in Pollo a la pimienta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo a la pimienta supports brain health

{{vitamin}} in Pollo a la pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo a la pimienta boosts immune function

{{vitamin}} in Pollo a la pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo a la pimienta promotes red blood cell production

{{vitamin}} in Pollo a la pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo a la pimienta reduces symptoms of PMS

{{vitamin}} in Pollo a la pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo a la pimienta supports heart health

{{vitamin}} in Pollo a la pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo a la pimienta aids in protein metabolism

{{vitamin}} in Pollo a la pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo a la pimienta improves mood and reduces depression

{{vitamin}} in Pollo a la pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo a la pimienta supports healthy pregnancy

{{vitamin}} in Pollo a la pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo a la pimienta helps prevent anemia

{{vitamin}} in Pollo a la pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo a la pimienta reduces nausea during pregnancy

{{vitamin}} in Pollo a la pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo a la pimienta supports red blood cell production

Vitamin B12 in Pollo a la pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo a la pimienta boosts energy levels

Vitamin B12 in Pollo a la pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo a la pimienta promotes brain health

Vitamin B12 in Pollo a la pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo a la pimienta aids in DNA synthesis

Vitamin B12 in Pollo a la pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo a la pimienta improves mood and mental health

Vitamin B12 in Pollo a la pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo a la pimienta maintains healthy skin, hair, and nails

Vitamin B12 in Pollo a la pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo a la pimienta prevents birth defects

Vitamin B12 in Pollo a la pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo a la pimienta reduces risk of macular degeneration

Vitamin B12 in Pollo a la pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo a la pimienta supports cardiovascular health

Vitamin B12 in Pollo a la pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo a la pimienta supports antioxidant protection.

Antioxidant Protection in Pollo a la pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo a la pimienta supports thyroid function.

Thyroid Function in Pollo a la pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo a la pimienta supports immune system health.

Immune System Support in Pollo a la pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo a la pimienta supports heart health.

Heart Health in Pollo a la pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo a la pimienta supports cancer prevention.

Cancer Prevention in Pollo a la pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo a la pimienta supports cognitive function.

Cognitive Function in Pollo a la pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo a la pimienta supports skin health.

Skin Health in Pollo a la pimienta helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo a la pimienta supports reproductive health.

Reproductive Health in Pollo a la pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo a la pimienta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo a la pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo a la pimienta supports fluid balance.

Maintains Fluid Balance in Pollo a la pimienta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo a la pimienta supports nerve function.

Supports Nerve Function in Pollo a la pimienta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo a la pimienta helps regulate blood pressure.

Regulates Blood Pressure in Pollo a la pimienta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo a la pimienta supports muscle function.

Aids Muscle Function in Pollo a la pimienta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo a la pimienta aids nutrient absorption.

Improves Nutrient Absorption in Pollo a la pimienta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo a la pimienta helps balance pH levels.

Balances pH Levels in Pollo a la pimienta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo a la pimienta supports bone health.

Supports Bone Health in Pollo a la pimienta helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo a la pimienta boosts immune system

Boosts Immune System in Pollo a la pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo a la pimienta promotes wound healing

Promotes Wound Healing in Pollo a la pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo a la pimienta supports growth and development

Supports Growth and Development in Pollo a la pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo a la pimienta improves skin health

Improves Skin Health in Pollo a la pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo a la pimienta enhances brain function

Enhances Brain Function in Pollo a la pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo a la pimienta regulates hormonal balance

Regulates Hormonal Balance in Pollo a la pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo a la pimienta supports healthy vision

Supports Healthy Vision in Pollo a la pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo a la pimienta improves digestive health

Improves Digestive Health in Pollo a la pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo a la pimienta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo a la pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo a la pimienta reduces inflammation

Reduces Inflammation in Pollo a la pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 281 calories?

The amount of exercise required to burn off 1 taza Pollo a la pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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