Mee pok con bolas de pescado

Common Food

Total Energy

744.9

kcal

22.48

% from carbs

28.78

% from protein

48.74

% from fats

In 650.1 g

% daily value

Total Fat

39.9g

61.4%

Saturated

9.4g

47.1%

Trans Fats

0.2g

Polyunsaturated

9g

Monounsaturated

17.4g

Cholesterol

181.4mg

60.5%

Sodium, Na

3855.6mg

167.6%

Potassium, K

1223.1mg

26%

Total Carbohydrates

41.4g

15%

Fiber

2.3g

8.4%

Sugars

9.8g

19.5%

Protein

53g

106%

Water

500.2g

Ash

13.5g

Sucrose

4.5g

Glucose

0.4g

Fructose

0.2g

Maltose

0.2g

Energy

3116.6kJ

Calcium, Ca

141.6mg

Iron, Fe

4.4mg

Magnesium, Mg

173.3mg

Phosphorus, P

706mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

33.7UG

Manganese, Mn

0.6mg

Selenium, Se

95.7UG

Vitamin A, IU

492.5IU

Retinol

81.8UG

Vitamin A, RAE

92.6UG

Carotene, beta

130.2UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

31.6IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

280.4UG

Tocopherol, gamma

1.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

14.2mg

Pantothenic acid

1.9mg

Vitamin B-6

0.9mg

Folate, total

108.6UG

Vitamin B-12

17.6UG

Choline, total

153.4mg

Vitamin K (phylloquinone)

45.6UG

Folic acid

53.9UG

Folate, food

54.7UG

Folate, DFE

146.4UG

Betaine

19.5mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.2g

Leucine

3.8g

Lysine

4g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.5g

Arginine

2.8g

Histidine

1.4g

Alanine

2.7g

Aspartic acid

4.7g

Glutamic acid

7.8g

Glycine

2.2g

Proline

2g

Serine

2.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

4.6g

SFA 18:0

1.9g

MUFA 18:1

12g

PUFA 18:2

4.5g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

0.8g

MUFA 20:1

1.5g

PUFA 20:5 n-3 (EPA)

0.7g

MUFA 22:1

2.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

46.3mg

Campesterol

13.7mg

Beta-sitosterol

28.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mee pok con bolas de pescado

A typical serving 1 Serving of Mee pok con bolas de pescado (650.07 grams) contains approximately 744.9003 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mee pok con bolas de pescado depends on the ingredients and preparation method. On average, one serving 1 Serving (650.07 grams) of Mee pok con bolas de pescado contains approximately 39.9284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mee pok con bolas de pescado depends on the ingredients exists in it. On average, 1 Serving of Mee pok con bolas de pescado (about 650.07 grams) contains approximately 52.9996 grams of protein.

On average, 1 Serving (about 650.07 grams) contains about 9.7591 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 650.07 grams) contains about 41.3847 grams of carbohydrates.

Mee pok con bolas de pescado contains approximately 2.3411 grams of fiber in 1 Serving (about 650.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 745 calories?

The amount of exercise required to burn off 1 Serving Mee pok con bolas de pescado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.