Pastel de pescado con salmón y eglefino

Common Food

15.14

% from protein

33.47

% from carbs

33.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184.2 g(184g)
Amount per serving
Calories
291.2
% Daily value*

Total Fat 16.8 g
25.9%

Saturated 3.3 g
16.7%

Trans Fats 0.2 g

Polyunsaturated 3 g

Monounsaturated 9.4 g

Cholesterol 73.2 mg
24.4%

Sodium, Na 748.6 mg
32.5%

Potassium, K 661.5 mg
14.1%

Total Carbohydrates 24.7 g
9%

Fiber 2.5 g
9.1%

Sugars 2.8 g
5.5%

Starch 15.9 g

Protein 11.2 g
22.3%

Water 128 g

Vitamin A 276.6 IU

Retinol 57.2 UG

Vitamin A, RAE 61.8 UG

Carotene, beta 48.7 UG

Carotene, alpha 3.7 UG

Vitamin E 2.9 mg

Vitamin D 93.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 2.3 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 151.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 4.4 UG

Folate, food 44 UG

Folate, DFE 51.5 UG

Vitamin B-12 0.7 UG

Choline, total 78.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 40.8 mg

Iron 1.7 mg

Magnesium 42.4 mg

Phosphorus, P 172.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 17.2 UG

Ash 3.4 g

Sucrose 0.6 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1219.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 8.8 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

Stigmasterol 0 mg

Campesterol 21.2 mg

Beta-sitosterol 44.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 8.4 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.6 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.4 g

Glutamic acid 1.8 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Pastel de pescado con salmón y eglefino Nutrients FAQs

Nutrients

What is the calorie content of Pastel de pescado con salmón y eglefino?

A typical serving 1 Cake (184.19 grams) of Pastel de pescado con salmón y eglefino contains approximately 291 calories.

You can check the exact calorie content by logging Pastel de pescado con salmón y eglefino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de pescado con salmón y eglefino have?

The amount of fat in Pastel de pescado con salmón y eglefino depends on the ingredients and preparation method. On average, one serving 1 Cake (184.19 grams) of Pastel de pescado con salmón y eglefino contains approximately 16.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de pescado con salmón y eglefino have?

The protein content in Pastel de pescado con salmón y eglefino depends on the ingredients exists in it. On average, 1 Cake (184.19 grams) of Pastel de pescado con salmón y eglefino contains approximately 11.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de pescado con salmón y eglefino, Download Nutribit app for healthier you!

How much sugar does a Pastel de pescado con salmón y eglefino have?

On average, 1 Cake (184.19 grams) contains about 2.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de pescado con salmón y eglefino.

How Much carbohydrates (carbs) is in Pastel de pescado con salmón y eglefino?

The amount of carbohydrates (carbs) in Pastel de pescado con salmón y eglefino depends on its serving size and preparation. On average, 1 Cake (184.19 grams) contains about 24.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de pescado con salmón y eglefino.

How Much Fiber is in Pastel de pescado con salmón y eglefino?

Pastel de pescado con salmón y eglefino contains approximately 2.55 grams of fiber in 1 Cake (184.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de pescado con salmón y eglefino for healthier you!

What vitamins and minerals are in a Pastel de pescado con salmón y eglefino?

Vitamins in Pastel de pescado con salmón y eglefino:

  • Vitamin A:Pastel de pescado con salmón y eglefino has 276.592 IU of Vitamin A.
  • Vitamin B-12:Pastel de pescado con salmón y eglefino has 0.7432 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de pescado con salmón y eglefino has 0.5131 mg of Vitamin B-6.
  • Vitamin C:Pastel de pescado con salmón y eglefino has 20.917 mg of Vitamin C.
  • Vitamin D:Pastel de pescado con salmón y eglefino has 93.4 IU of Vitamin D.

Pastel de pescado con salmón y eglefino contains following minerals:

  • Pastel de pescado con salmón y eglefino has 40.7531mg of Calcium.
  • Pastel de pescado con salmón y eglefino has 748.6306mg of Sodium, Na.
  • Pastel de pescado con salmón y eglefino has 661.5419mg of Potassium, K.
  • Pastel de pescado con salmón y eglefino has 1.6914mg of Iron.

General

Does Pastel de pescado con salmón y eglefino contain caffeine?

Pastel de pescado con salmón y eglefino does not contain any caffeine.

Does Pastel de pescado con salmón y eglefino contain alcohol?

Pastel de pescado con salmón y eglefino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de pescado con salmón y eglefino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de pescado con salmón y eglefino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de pescado con salmón y eglefino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de pescado con salmón y eglefino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de pescado con salmón y eglefino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de pescado con salmón y eglefino for free?

Yes! Since Pastel de pescado con salmón y eglefino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de pescado con salmón y eglefino with water tracking feature?

Nutribit automatically calculates the water content of Pastel de pescado con salmón y eglefino and adds it to your daily hydration log. Simply log Pastel de pescado con salmón y eglefino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de pescado con salmón y eglefino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de pescado con salmón y eglefino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de pescado con salmón y eglefino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de pescado con salmón y eglefino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de pescado con salmón y eglefino

Protein and Vitamin B-12 in Pastel de pescado con salmón y eglefino supports bone health.

  • Protein in Pastel de pescado con salmón y eglefino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de pescado con salmón y eglefino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastel de pescado con salmón y eglefino supports building and repairing tissues.

Builds and repairs tissues in Pastel de pescado con salmón y eglefino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de pescado con salmón y eglefino supports immune function.

Supports immune function in Pastel de pescado con salmón y eglefino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de pescado con salmón y eglefino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de pescado con salmón y eglefino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de pescado con salmón y eglefino provides energy.

Provides energy in Pastel de pescado con salmón y eglefino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de pescado con salmón y eglefino supports muscle growth and strength.

Supports muscle growth and strength in Pastel de pescado con salmón y eglefino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de pescado con salmón y eglefino helps in weight management.

Helps in weight management in Pastel de pescado con salmón y eglefino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de pescado con salmón y eglefino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de pescado con salmón y eglefino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de pescado con salmón y eglefino improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de pescado con salmón y eglefino is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de pescado con salmón y eglefino regulates blood sugar levels.

Regulates blood sugar levels in Pastel de pescado con salmón y eglefino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pastel de pescado con salmón y eglefino supports brain health

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Vitamin B-6 in Pastel de pescado con salmón y eglefino boosts immune function

{{vitamin}} in Pastel de pescado con salmón y eglefino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pastel de pescado con salmón y eglefino promotes red blood cell production

{{vitamin}} in Pastel de pescado con salmón y eglefino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pastel de pescado con salmón y eglefino reduces symptoms of PMS

{{vitamin}} in Pastel de pescado con salmón y eglefino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pastel de pescado con salmón y eglefino supports heart health

{{vitamin}} in Pastel de pescado con salmón y eglefino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pastel de pescado con salmón y eglefino aids in protein metabolism

{{vitamin}} in Pastel de pescado con salmón y eglefino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pastel de pescado con salmón y eglefino improves mood and reduces depression

{{vitamin}} in Pastel de pescado con salmón y eglefino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pastel de pescado con salmón y eglefino supports healthy pregnancy

{{vitamin}} in Pastel de pescado con salmón y eglefino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pastel de pescado con salmón y eglefino helps prevent anemia

{{vitamin}} in Pastel de pescado con salmón y eglefino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pastel de pescado con salmón y eglefino reduces nausea during pregnancy

{{vitamin}} in Pastel de pescado con salmón y eglefino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pastel de pescado con salmón y eglefino supports red blood cell production

Vitamin B12 in Pastel de pescado con salmón y eglefino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de pescado con salmón y eglefino boosts energy levels

Vitamin B12 in Pastel de pescado con salmón y eglefino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de pescado con salmón y eglefino promotes brain health

Vitamin B12 in Pastel de pescado con salmón y eglefino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de pescado con salmón y eglefino aids in DNA synthesis

Vitamin B12 in Pastel de pescado con salmón y eglefino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de pescado con salmón y eglefino improves mood and mental health

Vitamin B12 in Pastel de pescado con salmón y eglefino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de pescado con salmón y eglefino maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de pescado con salmón y eglefino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de pescado con salmón y eglefino prevents birth defects

Vitamin B12 in Pastel de pescado con salmón y eglefino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de pescado con salmón y eglefino reduces risk of macular degeneration

Vitamin B12 in Pastel de pescado con salmón y eglefino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de pescado con salmón y eglefino supports cardiovascular health

Vitamin B12 in Pastel de pescado con salmón y eglefino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de pescado con salmón y eglefino supports antioxidant protection.

Antioxidant Protection in Pastel de pescado con salmón y eglefino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de pescado con salmón y eglefino supports thyroid function.

Thyroid Function in Pastel de pescado con salmón y eglefino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de pescado con salmón y eglefino supports immune system health.

Immune System Support in Pastel de pescado con salmón y eglefino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de pescado con salmón y eglefino supports heart health.

Heart Health in Pastel de pescado con salmón y eglefino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de pescado con salmón y eglefino supports cancer prevention.

Cancer Prevention in Pastel de pescado con salmón y eglefino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de pescado con salmón y eglefino supports cognitive function.

Cognitive Function in Pastel de pescado con salmón y eglefino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de pescado con salmón y eglefino supports skin health.

Skin Health in Pastel de pescado con salmón y eglefino helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de pescado con salmón y eglefino supports reproductive health.

Reproductive Health in Pastel de pescado con salmón y eglefino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de pescado con salmón y eglefino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de pescado con salmón y eglefino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de pescado con salmón y eglefino supports fluid balance.

Maintains Fluid Balance in Pastel de pescado con salmón y eglefino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de pescado con salmón y eglefino supports nerve function.

Supports Nerve Function in Pastel de pescado con salmón y eglefino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de pescado con salmón y eglefino helps regulate blood pressure.

Regulates Blood Pressure in Pastel de pescado con salmón y eglefino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de pescado con salmón y eglefino supports muscle function.

Aids Muscle Function in Pastel de pescado con salmón y eglefino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de pescado con salmón y eglefino aids nutrient absorption.

Improves Nutrient Absorption in Pastel de pescado con salmón y eglefino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de pescado con salmón y eglefino helps balance pH levels.

Balances pH Levels in Pastel de pescado con salmón y eglefino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de pescado con salmón y eglefino supports bone health.

Supports Bone Health in Pastel de pescado con salmón y eglefino helps retain calcium and prevent the loss of bone density over time.

How to burn 291 calories?

The amount of exercise required to burn off 1 Cake Pastel de pescado con salmón y eglefino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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