Corvina cocida
Common Food
33.55
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Corvina cocida Nutrients FAQs
Nutrients
- Vitamin A:Corvina cocida has 65.25 IU of Vitamin A.
- Vitamin B-12:Corvina cocida has 1.827 UG of Vitamin B-12.
- Vitamin B-6:Corvina cocida has 0.2262 mg of Vitamin B-6.
- Corvina cocida has 27.84mg of Calcium.
- Corvina cocida has 302.76mg of Sodium, Na.
- Corvina cocida has 295.8mg of Potassium, K.
- Corvina cocida has 0.7482mg of Iron.
What is the calorie content of Corvina cocida?
A typical serving 1 fillet (87 grams) of Corvina cocida contains approximately 192 calories.
You can check the exact calorie content by logging Corvina cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corvina cocida have?
The amount of fat in Corvina cocida depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Corvina cocida contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corvina cocida have?
The protein content in Corvina cocida depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Corvina cocida contains approximately 15.83 grams of protein.
Know your exact protein requirement and how much protein you get from Corvina cocida, Download Nutribit app for healthier you!
How much sugar does a Corvina cocida have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corvina cocida.
How Much carbohydrates (carbs) is in Corvina cocida?
The amount of carbohydrates (carbs) in Corvina cocida depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corvina cocida.
How Much Fiber is in Corvina cocida?
Corvina cocida contains approximately 0.35 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corvina cocida for healthier you!
What vitamins and minerals are in a Corvina cocida?
Vitamins in Corvina cocida:
Corvina cocida contains following minerals:
General
Does Corvina cocida contain caffeine?
Corvina cocida does not contain any caffeine.
Does Corvina cocida contain alcohol?
Corvina cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corvina cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corvina cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corvina cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corvina cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corvina cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corvina cocida for free?
Yes absolutely, Since Corvina cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corvina cocida with water tracking feature?
Corvina cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Corvina cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corvina cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corvina cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corvina cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corvina cocida
Protein and Vitamin B-12 in Corvina cocida supports bone health.
Protein in Corvina cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Corvina cocida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Corvina cocida supports building and repairing tissues.
Builds and repairs tissues in Corvina cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corvina cocida supports immune function.
Supports immune function in Corvina cocida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corvina cocida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corvina cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corvina cocida provides energy.
Provides energy in Corvina cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corvina cocida supports muscle growth and strength.
Supports muscle growth and strength in Corvina cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corvina cocida helps in weight management.
Helps in weight management in Corvina cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corvina cocida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corvina cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corvina cocida improves skin, hair, and nails.
Improves skin, hair, and nails in Corvina cocida is essential for the health and growth of hair, skin, and nails.
Protein in Corvina cocida regulates blood sugar levels.
Regulates blood sugar levels in Corvina cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Corvina cocida supports red blood cell production
Vitamin B12 in Corvina cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Corvina cocida boosts energy levels
Vitamin B12 in Corvina cocida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Corvina cocida promotes brain health
Vitamin B12 in Corvina cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Corvina cocida aids in DNA synthesis
Vitamin B12 in Corvina cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Corvina cocida improves mood and mental health
Vitamin B12 in Corvina cocida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Corvina cocida maintains healthy skin, hair, and nails
Vitamin B12 in Corvina cocida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Corvina cocida prevents birth defects
Vitamin B12 in Corvina cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Corvina cocida reduces risk of macular degeneration
Vitamin B12 in Corvina cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Corvina cocida supports cardiovascular health
Vitamin B12 in Corvina cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Corvina cocida supports antioxidant protection.
Antioxidant Protection in Corvina cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corvina cocida supports thyroid function.
Thyroid Function in Corvina cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corvina cocida supports immune system health.
Immune System Support in Corvina cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corvina cocida supports heart health.
Heart Health in Corvina cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corvina cocida supports cancer prevention.
Cancer Prevention in Corvina cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corvina cocida supports cognitive function.
Cognitive Function in Corvina cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corvina cocida supports skin health.
Skin Health in Corvina cocida helps protect the skin from UV damage and supports wound healing.
Selenium in Corvina cocida supports reproductive health.
Reproductive Health in Corvina cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corvina cocida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corvina cocida helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 192 calories?
The amount of exercise required to burn off 1 fillet Corvina cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.