Pescado kanpachi
Common Food
66.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Pescado kanpachi Nutrients FAQs
Nutrients
- Vitamin A:Pescado kanpachi has 151.84 IU of Vitamin A.
- Vitamin B-12:Pescado kanpachi has 1.825 UG of Vitamin B-12.
- Vitamin B-6:Pescado kanpachi has 0.2701 mg of Vitamin B-6.
- Vitamin C:Pescado kanpachi has 4.234 mg of Vitamin C.
- Pescado kanpachi has 42.34mg of Calcium.
- Pescado kanpachi has 73mg of Sodium, Na.
- Pescado kanpachi has 785.48mg of Potassium, K.
- Pescado kanpachi has 0.9198mg of Iron.
What is the calorie content of Pescado kanpachi?
A typical serving 0.5 fillet (146 grams) of Pescado kanpachi contains approximately 273 calories.
You can check the exact calorie content by logging Pescado kanpachi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado kanpachi have?
The amount of fat in Pescado kanpachi depends on the ingredients and preparation method. On average, one serving 0.5 fillet (146 grams) of Pescado kanpachi contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado kanpachi have?
The protein content in Pescado kanpachi depends on the ingredients exists in it. On average, 0.5 fillet (146 grams) of Pescado kanpachi contains approximately 43.32 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado kanpachi, Download Nutribit app for healthier you!
How much sugar does a Pescado kanpachi have?
On average, 0.5 fillet (146 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado kanpachi.
How Much carbohydrates (carbs) is in Pescado kanpachi?
The amount of carbohydrates (carbs) in Pescado kanpachi depends on its serving size and preparation. On average, 0.5 fillet (146 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado kanpachi.
How Much Fiber is in Pescado kanpachi?
Pescado kanpachi contains approximately 0 grams of fiber in 0.5 fillet (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado kanpachi for healthier you!
What vitamins and minerals are in a Pescado kanpachi?
Vitamins in Pescado kanpachi:
Pescado kanpachi contains following minerals:
General
Does Pescado kanpachi contain caffeine?
Pescado kanpachi does not contain any caffeine.
Does Pescado kanpachi contain alcohol?
Pescado kanpachi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado kanpachi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado kanpachi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado kanpachi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado kanpachi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado kanpachi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado kanpachi for free?
Yes absolutely, Since Pescado kanpachi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado kanpachi with water tracking feature?
Pescado kanpachi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pescado kanpachi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado kanpachi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado kanpachi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado kanpachi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado kanpachi
Protein and Vitamin B-12 in Pescado kanpachi supports bone health.
Protein in Pescado kanpachi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado kanpachi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pescado kanpachi supports building and repairing tissues.
Builds and repairs tissues in Pescado kanpachi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado kanpachi supports immune function.
Supports immune function in Pescado kanpachi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado kanpachi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado kanpachi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado kanpachi provides energy.
Provides energy in Pescado kanpachi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado kanpachi supports muscle growth and strength.
Supports muscle growth and strength in Pescado kanpachi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado kanpachi helps in weight management.
Helps in weight management in Pescado kanpachi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado kanpachi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado kanpachi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado kanpachi improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado kanpachi is essential for the health and growth of hair, skin, and nails.
Protein in Pescado kanpachi regulates blood sugar levels.
Regulates blood sugar levels in Pescado kanpachi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pescado kanpachi supports red blood cell production
Vitamin B12 in Pescado kanpachi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado kanpachi boosts energy levels
Vitamin B12 in Pescado kanpachi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado kanpachi promotes brain health
Vitamin B12 in Pescado kanpachi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado kanpachi aids in DNA synthesis
Vitamin B12 in Pescado kanpachi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado kanpachi improves mood and mental health
Vitamin B12 in Pescado kanpachi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado kanpachi maintains healthy skin, hair, and nails
Vitamin B12 in Pescado kanpachi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado kanpachi prevents birth defects
Vitamin B12 in Pescado kanpachi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado kanpachi reduces risk of macular degeneration
Vitamin B12 in Pescado kanpachi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado kanpachi supports cardiovascular health
Vitamin B12 in Pescado kanpachi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado kanpachi supports antioxidant protection.
Antioxidant Protection in Pescado kanpachi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado kanpachi supports thyroid function.
Thyroid Function in Pescado kanpachi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado kanpachi supports immune system health.
Immune System Support in Pescado kanpachi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado kanpachi supports heart health.
Heart Health in Pescado kanpachi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado kanpachi supports cancer prevention.
Cancer Prevention in Pescado kanpachi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado kanpachi supports cognitive function.
Cognitive Function in Pescado kanpachi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado kanpachi supports skin health.
Skin Health in Pescado kanpachi helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado kanpachi supports reproductive health.
Reproductive Health in Pescado kanpachi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado kanpachi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado kanpachi helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Pescado kanpachi supports heart health.
Supports Heart Health in Pescado kanpachi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pescado kanpachi supports muscle function.
Muscle Function in Pescado kanpachi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pescado kanpachi supports bone health.
Bone Health in Pescado kanpachi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pescado kanpachi supports fluid balance.
Fluid Balance in Pescado kanpachi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pescado kanpachi supports nerve function.
Nerve Function in Pescado kanpachi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pescado kanpachi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pescado kanpachi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pescado kanpachi helps regulate blood sugar.
Regulates Blood Sugar in Pescado kanpachi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pescado kanpachi reduces water retention.
Reduces Water Retention in Pescado kanpachi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pescado kanpachi helps reduce hypertension.
Adequate Reduces Hypertension in Pescado kanpachi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 273 calories?
The amount of exercise required to burn off 0.5 fillet Pescado kanpachi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.