Pescado y papas
Common Food
Total Energy
687.5
kcal
% from carbs
% from protein
% from fats
In 513.1 g
% daily value
Total Fat
25.6g
39.3%
Saturated
3g
15.2%
Trans Fats
0.6g
Polyunsaturated
15.1g
Monounsaturated
5.9g
Cholesterol
148.4mg
49.5%
Sodium, Na
1403mg
61%
Potassium, K
1456.8mg
31%
Total Carbohydrates
70.5g
25.7%
Fiber
4.8g
17.2%
Sugars
2g
4%
Protein
42.8g
85.7%
Water
368.4g
Ash
8.1g
Sucrose
0.4g
Glucose
0.8g
Fructose
0.6g
Energy
2875.8kJ
Calcium, Ca
188.2mg
Iron, Fe
1.8mg
Magnesium, Mg
105.9mg
Phosphorus, P
826.4mg
Zinc, Zn
1.9mg
Copper, Cu
0.5mg
Fluoride, F
105.6UG
Manganese, Mn
0.6mg
Selenium, Se
64.1UG
Vitamin A, IU
213.9IU
Retinol
57.1UG
Vitamin A, RAE
57.9UG
Carotene, beta
6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
75.6IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.9UG
Cryptoxanthin, beta
1.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
90.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
28.3mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
5.8mg
Pantothenic acid
2.3mg
Vitamin B-6
0.9mg
Folate, total
52.1UG
Vitamin B-12
4.3UG
Choline, total
204.4mg
Vitamin K (phylloquinone)
48.6UG
Folate, food
52.1UG
Folate, DFE
52.1UG
Betaine
0.5mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
1.9g
Leucine
3.3g
Lysine
3.5g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.8g
Tyrosine
1.6g
Valine
2.1g
Arginine
2.5g
Histidine
0.9g
Alanine
2.2g
Aspartic acid
4.6g
Glutamic acid
7.2g
Glycine
1.8g
Proline
1.9g
Serine
1.9g
SFA 14:0
0.1g
SFA 16:0
1.7g
SFA 18:0
1g
MUFA 18:1
5.8g
PUFA 18:2
13g
PUFA 18:3
1.7g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
55mg
MUFA 18:1 c
5.4g
PUFA 18:2 n-6 c,c
12.5g
Fatty acids, total trans-polyenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pescado y papas
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How Much Fat Is in Pescado y papas?
How Much Protein is in Pescado y papas?
How Much Protein is in Pescado y papas?
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How Much Sugar is in Pescado y papas?
How Much carbohydrates (carbs) is in Pescado y papas?
How Much carbohydrates (carbs) is in Pescado y papas?
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How Much Fiber is in Pescado y papas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.