Pescado y papas

Common Food

Total Energy

687.5

kcal

41.25

% from carbs

25.04

% from protein

33.7

% from fats

In 513.1 g

% daily value


Total Fat

25.6g

39.3%


Saturated

3g

15.2%


Trans Fats

0.6g


Polyunsaturated

15.1g


Monounsaturated

5.9g


Cholesterol

148.4mg

49.5%


Sodium, Na

1403mg

61%


Potassium, K

1456.8mg

31%


Total Carbohydrates

70.5g

25.7%


Fiber

4.8g

17.2%


Sugars

2g

4%


Protein

42.8g

85.7%


Water

368.4g





Ash

8.1g


Sucrose

0.4g


Glucose

0.8g


Fructose

0.6g





Energy

2875.8kJ



Calcium, Ca

188.2mg


Iron, Fe

1.8mg


Magnesium, Mg

105.9mg


Phosphorus, P

826.4mg


Zinc, Zn

1.9mg


Copper, Cu

0.5mg


Fluoride, F

105.6UG


Manganese, Mn

0.6mg


Selenium, Se

64.1UG


Vitamin A, IU

213.9IU


Retinol

57.1UG


Vitamin A, RAE

57.9UG


Carotene, beta

6UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

3.3mg


Vitamin D (D2 + D3), International Units

75.6IU


Vitamin D3 (cholecalciferol)

1.3UG


Vitamin D (D2 + D3)

1.9UG


Cryptoxanthin, beta

1.3UG


Lycopene

0.1UG


Lutein + zeaxanthin

90.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

28.3mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

5.8mg


Pantothenic acid

2.3mg


Vitamin B-6

0.9mg


Folate, total

52.1UG


Vitamin B-12

4.3UG


Choline, total

204.4mg




Vitamin K (phylloquinone)

48.6UG



Folate, food

52.1UG


Folate, DFE

52.1UG


Betaine

0.5mg


Tryptophan

0.5g


Threonine

1.8g


Isoleucine

1.9g


Leucine

3.3g


Lysine

3.5g


Methionine

1.1g


Cystine

0.5g


Phenylalanine

1.8g


Tyrosine

1.6g


Valine

2.1g


Arginine

2.5g


Histidine

0.9g


Alanine

2.2g


Aspartic acid

4.6g


Glutamic acid

7.2g


Glycine

1.8g


Proline

1.9g


Serine

1.9g








SFA 14:0

0.1g


SFA 16:0

1.7g


SFA 18:0

1g



MUFA 18:1

5.8g


PUFA 18:2

13g


PUFA 18:3

1.7g



PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.1g




PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

55mg












MUFA 18:1 c

5.4g


PUFA 18:2 n-6 c,c

12.5g







Fatty acids, total trans-polyenoic

0.6g




PUFA 18:3 n-3 c,c,c (ALA)

1.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado y papas

A typical serving 1 ración of Pescado y papas (513.14 grams) contains approximately 687.5198 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado y papas depends on the ingredients and preparation method. On average, one serving 1 ración (513.14 grams) of Pescado y papas contains approximately 25.5532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado y papas depends on the ingredients exists in it. On average, 1 ración of Pescado y papas (about 513.14 grams) contains approximately 42.8316 grams of protein.

On average, 1 ración (about 513.14 grams) contains about 1.9874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 513.14 grams) contains about 70.5442 grams of carbohydrates.

Pescado y papas contains approximately 4.8255 grams of fiber in 1 ración (about 513.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 688 calories?

The amount of exercise required to burn off 1 ración Pescado y papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.