Pastel de queso polaco

Common Food

Total Energy

342.1

kcal

41.49

% from carbs

11.44

% from protein

47.07

% from fats

In 127.9 g

% daily value

Total Fat

18.1g

27.9%

Saturated

10.2g

50.9%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

4.8g

Cholesterol

129.7mg

43.2%

Sodium, Na

340.5mg

14.8%

Potassium, K

105.5mg

2.2%

Total Carbohydrates

35.9g

13%

Fiber

0.7g

2.7%

Sugars

23.7g

47.4%

Alcohol

0.1g

Protein

9.9g

19.8%

Water

62.4g

Ash

1.5g

Sucrose

18.2g

Glucose

2.1g

Fructose

1.9g

Lactose

1.5g

Energy

1431.9kJ

Calcium, Ca

75.6mg

Iron, Fe

1.1mg

Magnesium, Mg

10.3mg

Phosphorus, P

149.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

17UG

Manganese, Mn

0.1mg

Selenium, Se

16.6UG

Vitamin A, IU

610.3IU

Retinol

164.5UG

Vitamin A, RAE

167.5UG

Carotene, beta

35.9UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

19.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

119.6UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

43.9UG

Vitamin B-12

0.4UG

Choline, total

81.3mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

22UG

Folate, food

21.9UG

Folate, DFE

59.3UG

Betaine

10.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.6g

SFA 18:0

2g

MUFA 18:1

4.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de queso polaco

A typical serving 1 trozo of Pastel de queso polaco (127.9 grams) contains approximately 342.0583 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de queso polaco depends on the ingredients and preparation method. On average, one serving 1 trozo (127.9 grams) of Pastel de queso polaco contains approximately 18.1278 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de queso polaco depends on the ingredients exists in it. On average, 1 trozo of Pastel de queso polaco (about 127.9 grams) contains approximately 9.9012 grams of protein.

On average, 1 trozo (about 127.9 grams) contains about 23.6913 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 127.9 grams) contains about 35.8539 grams of carbohydrates.

Pastel de queso polaco contains approximately 0.7495 grams of fiber in 1 trozo (about 127.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 1 trozo Pastel de queso polaco

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.