Pastel de queso polaco
Common Food
11.44
% from protein41.42
% from carbs41.42
% from fatNutrition Facts
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Pastel de queso polaco Nutrients FAQs
Nutrients
- Vitamin A:Pastel de queso polaco has 610.3499 IU of Vitamin A.
- Vitamin B-12:Pastel de queso polaco has 0.4452 UG of Vitamin B-12.
- Vitamin B-6:Pastel de queso polaco has 0.0701 mg of Vitamin B-6.
- Vitamin C:Pastel de queso polaco has 0.0322 mg of Vitamin C.
- Vitamin D:Pastel de queso polaco has 19.8477 IU of Vitamin D.
- Vitamin K:Pastel de queso polaco has 0.59 UG of Vitamin K.
- Pastel de queso polaco has 75.6404mg of Calcium.
- Pastel de queso polaco has 340.4922mg of Sodium, Na.
- Pastel de queso polaco has 105.5301mg of Potassium, K.
- Pastel de queso polaco has 1.1142mg of Iron.
What is the calorie content of Pastel de queso polaco?
A typical serving 1 trozo (127.9 grams) of Pastel de queso polaco contains approximately 342 calories.
You can check the exact calorie content by logging Pastel de queso polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de queso polaco have?
The amount of fat in Pastel de queso polaco depends on the ingredients and preparation method. On average, one serving 1 trozo (127.9 grams) of Pastel de queso polaco contains approximately 18.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de queso polaco have?
The protein content in Pastel de queso polaco depends on the ingredients exists in it. On average, 1 trozo (127.9 grams) of Pastel de queso polaco contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de queso polaco, Download Nutribit app for healthier you!
How much sugar does a Pastel de queso polaco have?
On average, 1 trozo (127.9 grams) contains about 23.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de queso polaco.
How Much carbohydrates (carbs) is in Pastel de queso polaco?
The amount of carbohydrates (carbs) in Pastel de queso polaco depends on its serving size and preparation. On average, 1 trozo (127.9 grams) contains about 35.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de queso polaco.
How Much Fiber is in Pastel de queso polaco?
Pastel de queso polaco contains approximately 0.75 grams of fiber in 1 trozo (127.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de queso polaco for healthier you!
What vitamins and minerals are in a Pastel de queso polaco?
Vitamins in Pastel de queso polaco:
Pastel de queso polaco contains following minerals:
General
Does Pastel de queso polaco contain caffeine?
Pastel de queso polaco does not contain any caffeine.
Does Pastel de queso polaco contain alcohol?
Pastel de queso polaco contains approximately 0g of alcohol in 1 trozo (127.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de queso polaco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de queso polaco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de queso polaco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de queso polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de queso polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de queso polaco for free?
Yes! Since Pastel de queso polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de queso polaco with water tracking feature?
Nutribit automatically calculates the water content of Pastel de queso polaco and adds it to your daily hydration log. Simply log Pastel de queso polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de queso polaco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de queso polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de queso polaco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de queso polaco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de queso polaco
Protein and Vitamin B-12 in Pastel de queso polaco supports bone health.
Protein in Pastel de queso polaco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de queso polaco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de queso polaco supports building and repairing tissues.
Builds and repairs tissues in Pastel de queso polaco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de queso polaco supports immune function.
Supports immune function in Pastel de queso polaco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de queso polaco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de queso polaco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de queso polaco provides energy.
Provides energy in Pastel de queso polaco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de queso polaco supports muscle growth and strength.
Supports muscle growth and strength in Pastel de queso polaco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de queso polaco helps in weight management.
Helps in weight management in Pastel de queso polaco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de queso polaco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de queso polaco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de queso polaco improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de queso polaco is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de queso polaco regulates blood sugar levels.
Regulates blood sugar levels in Pastel de queso polaco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pastel de queso polaco supports red blood cell production
Vitamin B12 in Pastel de queso polaco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de queso polaco boosts energy levels
Vitamin B12 in Pastel de queso polaco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de queso polaco promotes brain health
Vitamin B12 in Pastel de queso polaco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de queso polaco aids in DNA synthesis
Vitamin B12 in Pastel de queso polaco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de queso polaco improves mood and mental health
Vitamin B12 in Pastel de queso polaco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de queso polaco maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de queso polaco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de queso polaco prevents birth defects
Vitamin B12 in Pastel de queso polaco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de queso polaco reduces risk of macular degeneration
Vitamin B12 in Pastel de queso polaco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de queso polaco supports cardiovascular health
Vitamin B12 in Pastel de queso polaco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de queso polaco supports antioxidant protection.
Antioxidant Protection in Pastel de queso polaco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de queso polaco supports thyroid function.
Thyroid Function in Pastel de queso polaco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de queso polaco supports immune system health.
Immune System Support in Pastel de queso polaco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de queso polaco supports heart health.
Heart Health in Pastel de queso polaco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de queso polaco supports cancer prevention.
Cancer Prevention in Pastel de queso polaco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de queso polaco supports cognitive function.
Cognitive Function in Pastel de queso polaco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de queso polaco supports skin health.
Skin Health in Pastel de queso polaco helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de queso polaco supports reproductive health.
Reproductive Health in Pastel de queso polaco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de queso polaco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de queso polaco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 342 calories?
The amount of exercise required to burn off 1 trozo Pastel de queso polaco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.