Panqueque polaco de manzana
Common Food
Total Energy
99.6
kcal
% from carbs
% from protein
% from fats
In 50.1 g
% daily value
Total Fat
2.4g
3.8%
Saturated
1.7g
8.6%
Polyunsaturated
0.2g
Monounsaturated
0.3g
Cholesterol
12.9mg
4.3%
Sodium, Na
73.8mg
3.2%
Potassium, K
58.2mg
1.2%
Total Carbohydrates
16.8g
6.1%
Fiber
0.7g
2.5%
Sugars
3.6g
7.2%
Protein
2.6g
5.1%
Water
27.6g
Ash
0.6g
Sucrose
2.6g
Glucose
0.3g
Fructose
0.7g
Energy
416.9kJ
Calcium, Ca
58.2mg
Iron, Fe
0.9mg
Magnesium, Mg
6.7mg
Phosphorus, P
52.2mg
Zinc, Zn
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
6.6UG
Vitamin A, IU
54.3IU
Retinol
13.4UG
Vitamin A, RAE
13.9UG
Carotene, beta
3.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
8.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.5UG
Lutein + zeaxanthin
21.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Folate, total
31.2UG
Vitamin B-12
0.1UG
Choline, total
11.2mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
24.1UG
Folate, food
7.1UG
Folate, DFE
48UG
Betaine
11mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.7g
SFA 14:0
0.3g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.1g
Phytosterols
2.8mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Panqueque polaco de manzana
How Many Calories Are in Panqueque polaco de manzana?
How Many Calories Are in Panqueque polaco de manzana?
How Much Fat Is in Panqueque polaco de manzana?
How Much Fat Is in Panqueque polaco de manzana?
How Much Protein is in Panqueque polaco de manzana?
How Much Protein is in Panqueque polaco de manzana?
How Much Sugar is in Panqueque polaco de manzana?
How Much Sugar is in Panqueque polaco de manzana?
How Much carbohydrates (carbs) is in Panqueque polaco de manzana?
How Much carbohydrates (carbs) is in Panqueque polaco de manzana?
How Much Fiber is in Panqueque polaco de manzana?
How Much Fiber is in Panqueque polaco de manzana?
Other items you may find helpful
How to burn 100 calories?
The amount of exercise required to burn off 1 medium pancake Panqueque polaco de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.