Panqueque polaco de manzana

Common Food

Total Energy

99.6

kcal

67.74

% from carbs

10.48

% from protein

21.77

% from fats

In 50.1 g

% daily value


Total Fat

2.4g

3.8%


Saturated

1.7g

8.6%


Polyunsaturated

0.2g


Monounsaturated

0.3g


Cholesterol

12.9mg

4.3%


Sodium, Na

73.8mg

3.2%


Potassium, K

58.2mg

1.2%


Total Carbohydrates

16.8g

6.1%


Fiber

0.7g

2.5%


Sugars

3.6g

7.2%


Protein

2.6g

5.1%


Water

27.6g





Ash

0.6g


Sucrose

2.6g


Glucose

0.3g


Fructose

0.7g





Energy

416.9kJ



Calcium, Ca

58.2mg


Iron, Fe

0.9mg


Magnesium, Mg

6.7mg


Phosphorus, P

52.2mg


Zinc, Zn

0.2mg



Fluoride, F

0.4UG


Manganese, Mn

0.1mg


Selenium, Se

6.6UG


Vitamin A, IU

54.3IU


Retinol

13.4UG


Vitamin A, RAE

13.9UG


Carotene, beta

3.1UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

8.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

1.5UG



Lutein + zeaxanthin

21.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.7mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.2mg



Folate, total

31.2UG


Vitamin B-12

0.1UG


Choline, total

11.2mg




Vitamin K (phylloquinone)

0.3UG


Folic acid

24.1UG


Folate, food

7.1UG


Folate, DFE

48UG


Betaine

11mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.3g


Serine

0.1g




SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.7g


SFA 14:0

0.3g


SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.1g













Phytosterols

2.8mg












MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque polaco de manzana

A typical serving 1 medium pancake of Panqueque polaco de manzana (50.07 grams) contains approximately 99.6435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque polaco de manzana depends on the ingredients and preparation method. On average, one serving 1 medium pancake (50.07 grams) of Panqueque polaco de manzana contains approximately 2.4477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque polaco de manzana depends on the ingredients exists in it. On average, 1 medium pancake of Panqueque polaco de manzana (about 50.07 grams) contains approximately 2.569 grams of protein.

On average, 1 medium pancake (about 50.07 grams) contains about 3.584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium pancake (about 50.07 grams) contains about 16.7898 grams of carbohydrates.

Panqueque polaco de manzana contains approximately 0.696 grams of fiber in 1 medium pancake (about 50.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 medium pancake Panqueque polaco de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.