Roulé de pistolette
Common Food
Total Energy
132.6
kcal
% from carbs
% from protein
% from fats
In 54.8 g
% daily value
Total Fat
2.2g
3.4%
Saturated
0.3g
1.6%
Polyunsaturated
0.4g
Monounsaturated
1.3g
Sodium, Na
247.3mg
10.8%
Potassium, K
35.9mg
0.8%
Total Carbohydrates
23.8g
8.6%
Fiber
0.9g
3.1%
Sugars
0.9g
1.8%
Protein
3.9g
7.9%
Water
24.1g
Ash
0.8g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.4g
Energy
554.8kJ
Calcium, Ca
5.6mg
Iron, Fe
0.3mg
Magnesium, Mg
8.3mg
Phosphorus, P
33.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
14.1UG
Manganese, Mn
0.3mg
Selenium, Se
12.5UG
Vitamin A, IU
0.6IU
Carotene, beta
0.3UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
24.8UG
Thiamin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Folate, total
20.1UG
Choline, total
3.4mg
Vitamin K (phylloquinone)
1.1UG
Folate, food
20.1UG
Folate, DFE
20.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.3g
Glycine
0.1g
Proline
0.5g
Serine
0.2g
SFA 16:0
0.3g
MUFA 18:1
1.3g
PUFA 18:2
0.4g
Phytosterols
3.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Roulé de pistolette
How Many Calories Are in Roulé de pistolette?
How Many Calories Are in Roulé de pistolette?
How Much Fat Is in Roulé de pistolette?
How Much Fat Is in Roulé de pistolette?
How Much Protein is in Roulé de pistolette?
How Much Protein is in Roulé de pistolette?
How Much Sugar is in Roulé de pistolette?
How Much Sugar is in Roulé de pistolette?
How Much carbohydrates (carbs) is in Roulé de pistolette?
How Much carbohydrates (carbs) is in Roulé de pistolette?
How Much Fiber is in Roulé de pistolette?
How Much Fiber is in Roulé de pistolette?
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The amount of exercise required to burn off 54.84 gramme Roulé de pistolette
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.