Cereal orgánico de calabaza y lino
Common Food
9.48
% from protein55.74
% from carbs55.74
% from fatNutrition Facts
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Cereal orgánico de calabaza y lino Nutrients FAQs
Nutrients
- Vitamin B-6:Cereal orgánico de calabaza y lino has 0.022 mg of Vitamin B-6.
- Vitamin C:Cereal orgánico de calabaza y lino has 0.22 mg of Vitamin C.
- Cereal orgánico de calabaza y lino has 37.3983mg of Calcium.
- Cereal orgánico de calabaza y lino has 54.2642mg of Sodium, Na.
- Cereal orgánico de calabaza y lino has 213.3903mg of Potassium, K.
- Cereal orgánico de calabaza y lino has 2.9625mg of Iron.
What is the calorie content of Cereal orgánico de calabaza y lino?
A typical serving 1 taza (73.33 grams) of Cereal orgánico de calabaza y lino contains approximately 342 calories.
You can check the exact calorie content by logging Cereal orgánico de calabaza y lino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal orgánico de calabaza y lino have?
The amount of fat in Cereal orgánico de calabaza y lino depends on the ingredients and preparation method. On average, one serving 1 taza (73.33 grams) of Cereal orgánico de calabaza y lino contains approximately 13.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal orgánico de calabaza y lino have?
The protein content in Cereal orgánico de calabaza y lino depends on the ingredients exists in it. On average, 1 taza (73.33 grams) of Cereal orgánico de calabaza y lino contains approximately 8.24 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal orgánico de calabaza y lino, Download Nutribit app for healthier you!
How much sugar does a Cereal orgánico de calabaza y lino have?
On average, 1 taza (73.33 grams) contains about 13.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal orgánico de calabaza y lino.
How Much carbohydrates (carbs) is in Cereal orgánico de calabaza y lino?
The amount of carbohydrates (carbs) in Cereal orgánico de calabaza y lino depends on its serving size and preparation. On average, 1 taza (73.33 grams) contains about 48.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal orgánico de calabaza y lino.
How Much Fiber is in Cereal orgánico de calabaza y lino?
Cereal orgánico de calabaza y lino contains approximately 6.16 grams of fiber in 1 taza (73.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal orgánico de calabaza y lino for healthier you!
What vitamins and minerals are in a Cereal orgánico de calabaza y lino?
Vitamins in Cereal orgánico de calabaza y lino:
Cereal orgánico de calabaza y lino contains following minerals:
General
Does Cereal orgánico de calabaza y lino contain caffeine?
Cereal orgánico de calabaza y lino does not contain any caffeine.
Does Cereal orgánico de calabaza y lino contain alcohol?
Cereal orgánico de calabaza y lino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal orgánico de calabaza y lino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal orgánico de calabaza y lino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal orgánico de calabaza y lino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal orgánico de calabaza y lino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal orgánico de calabaza y lino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal orgánico de calabaza y lino for free?
Yes! Since Cereal orgánico de calabaza y lino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal orgánico de calabaza y lino with water tracking feature?
Nutribit automatically calculates the water content of Cereal orgánico de calabaza y lino and adds it to your daily hydration log. Simply log Cereal orgánico de calabaza y lino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal orgánico de calabaza y lino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal orgánico de calabaza y lino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal orgánico de calabaza y lino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal orgánico de calabaza y lino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal orgánico de calabaza y lino
Total Carbohydrates in Cereal orgánico de calabaza y lino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal orgánico de calabaza y lino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal orgánico de calabaza y lino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal orgánico de calabaza y lino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal orgánico de calabaza y lino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal orgánico de calabaza y lino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal orgánico de calabaza y lino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal orgánico de calabaza y lino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal orgánico de calabaza y lino aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal orgánico de calabaza y lino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal orgánico de calabaza y lino enhances brain function and helps improve memory and focus.
Glucose from Cereal orgánico de calabaza y lino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal orgánico de calabaza y lino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal orgánico de calabaza y lino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal orgánico de calabaza y lino promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal orgánico de calabaza y lino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal orgánico de calabaza y lino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal orgánico de calabaza y lino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal orgánico de calabaza y lino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal orgánico de calabaza y lino, help regulate blood pressure and reduce hypertension risk.
Protein in Cereal orgánico de calabaza y lino supports building and repairing tissues.
Builds and repairs tissues in Cereal orgánico de calabaza y lino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal orgánico de calabaza y lino supports immune function.
Supports immune function in Cereal orgánico de calabaza y lino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal orgánico de calabaza y lino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal orgánico de calabaza y lino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal orgánico de calabaza y lino provides energy.
Provides energy in Cereal orgánico de calabaza y lino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal orgánico de calabaza y lino supports muscle growth and strength.
Supports muscle growth and strength in Cereal orgánico de calabaza y lino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal orgánico de calabaza y lino helps in weight management.
Helps in weight management in Cereal orgánico de calabaza y lino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal orgánico de calabaza y lino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal orgánico de calabaza y lino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal orgánico de calabaza y lino supports bone health.
Supports bone health in Cereal orgánico de calabaza y lino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal orgánico de calabaza y lino improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal orgánico de calabaza y lino is essential for the health and growth of hair, skin, and nails.
Protein in Cereal orgánico de calabaza y lino regulates blood sugar levels.
Regulates blood sugar levels in Cereal orgánico de calabaza y lino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal orgánico de calabaza y lino supports digestion.
Fiber in Cereal orgánico de calabaza y lino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal orgánico de calabaza y lino supports heart health.
Soluble fiber in Cereal orgánico de calabaza y lino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal orgánico de calabaza y lino aids in weight management.
Fiber-rich foods in Cereal orgánico de calabaza y lino increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal orgánico de calabaza y lino regulates blood sugar.
Fiber in Cereal orgánico de calabaza y lino helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal orgánico de calabaza y lino promotes gut health.
Fiber in Cereal orgánico de calabaza y lino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal orgánico de calabaza y lino lowers the risk of colon cancer.
A high-fiber diet from Cereal orgánico de calabaza y lino is linked to a reduced risk of colon cancer.
Fiber in Cereal orgánico de calabaza y lino improves skin health.
Fiber in Cereal orgánico de calabaza y lino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal orgánico de calabaza y lino helps lower blood pressure.
Adequate fiber in Cereal orgánico de calabaza y lino may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal orgánico de calabaza y lino boosts immune function.
Fiber in Cereal orgánico de calabaza y lino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal orgánico de calabaza y lino reduces the risk of type 2 diabetes.
Fiber in Cereal orgánico de calabaza y lino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 342 calories?
The amount of exercise required to burn off 1 taza Cereal orgánico de calabaza y lino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.