Pizza con albóndigas italianas

Common Food

Total Energy

310

kcal

42.64

% from carbs

17.65

% from protein

39.71

% from fats

In 115 g

% daily value

Total Fat

13.7g

21.1%

Saturated

5.8g

28.9%

Trans Fats

0.3g

Polyunsaturated

2.3g

Monounsaturated

4.4g

Cholesterol

29.7mg

9.9%

Sodium, Na

701.8mg

30.5%

Potassium, K

223.5mg

4.8%

Total Carbohydrates

33.1g

12%

Fiber

2.6g

9.4%

Sugars

4.1g

8.2%

Starch

25.9g

Protein

13.7g

27.4%

Water

51.8g

Ash

2.8g

Sucrose

0.3g

Glucose

1.1g

Fructose

1g

Lactose

0.6g

Maltose

1g

Energy

1297.1kJ

Galactose

0.1g

Calcium, Ca

193.8mg

Iron, Fe

2.7mg

Magnesium, Mg

29.1mg

Phosphorus, P

253.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

21.9UG

Vitamin A, IU

352.7IU

Retinol

62.1UG

Vitamin A, RAE

69.6UG

Carotene, beta

86.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Lycopene

1805.5UG

Lutein + zeaxanthin

54.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

95.1UG

Vitamin B-12

0.6UG

Choline, total

15.5mg

Vitamin K (Menaquinone-4)

5.8UG

Vitamin K (phylloquinone)

8UG

Folic acid

49UG

Folate, food

45.2UG

Folate, DFE

121.6UG

Betaine

26.2mg

Threonine

0.4g

Isoleucine

0.5g

Leucine

1.1g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

3.3g

Glycine

0.3g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.1g

SFA 18:0

1.3g

MUFA 18:1

4g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con albóndigas italianas

A typical serving 1 large slice of Pizza con albóndigas italianas (115 grams) contains approximately 310.0435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza con albóndigas italianas depends on the ingredients and preparation method. On average, one serving 1 large slice (115 grams) of Pizza con albóndigas italianas contains approximately 13.7373 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza con albóndigas italianas depends on the ingredients exists in it. On average, 1 large slice of Pizza con albóndigas italianas (about 115 grams) contains approximately 13.7221 grams of protein.

On average, 1 large slice (about 115 grams) contains about 4.0942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 115 grams) contains about 33.0942 grams of carbohydrates.

Pizza con albóndigas italianas contains approximately 2.645 grams of fiber in 1 large slice (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 large slice Pizza con albóndigas italianas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.