Albóndigas africanas
Common Food
29.77
% from protein27.06
% from carbs27.06
% from fatNutrition Facts
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Albóndigas africanas Nutrients FAQs
Nutrients
- Vitamin A:Albóndigas africanas has 80.808 IU of Vitamin A.
- Vitamin B-12:Albóndigas africanas has 0.61 UG of Vitamin B-12.
- Vitamin B-6:Albóndigas africanas has 0.1134 mg of Vitamin B-6.
- Vitamin C:Albóndigas africanas has 1.5101 mg of Vitamin C.
- Vitamin D:Albóndigas africanas has 4.9643 IU of Vitamin D.
- Vitamin K:Albóndigas africanas has 0.0387 UG of Vitamin K.
- Albóndigas africanas has 28.5981mg of Calcium.
- Albóndigas africanas has 109.0319mg of Sodium, Na.
- Albóndigas africanas has 123.1291mg of Potassium, K.
- Albóndigas africanas has 1.03mg of Iron.
What is the calorie content of Albóndigas africanas?
A typical serving 1 meatball (43.08 grams) of Albóndigas africanas contains approximately 94 calories.
You can check the exact calorie content by logging Albóndigas africanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndigas africanas have?
The amount of fat in Albóndigas africanas depends on the ingredients and preparation method. On average, one serving 1 meatball (43.08 grams) of Albóndigas africanas contains approximately 4.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndigas africanas have?
The protein content in Albóndigas africanas depends on the ingredients exists in it. On average, 1 meatball (43.08 grams) of Albóndigas africanas contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndigas africanas, Download Nutribit app for healthier you!
How much sugar does a Albóndigas africanas have?
On average, 1 meatball (43.08 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas africanas.
How Much carbohydrates (carbs) is in Albóndigas africanas?
The amount of carbohydrates (carbs) in Albóndigas africanas depends on its serving size and preparation. On average, 1 meatball (43.08 grams) contains about 6.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndigas africanas.
How Much Fiber is in Albóndigas africanas?
Albóndigas africanas contains approximately 0.6 grams of fiber in 1 meatball (43.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas africanas for healthier you!
What vitamins and minerals are in a Albóndigas africanas?
Vitamins in Albóndigas africanas:
Albóndigas africanas contains following minerals:
General
Does Albóndigas africanas contain caffeine?
Albóndigas africanas does not contain any caffeine.
Does Albóndigas africanas contain alcohol?
Albóndigas africanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndigas africanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas africanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndigas africanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndigas africanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas africanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndigas africanas for free?
Yes! Since Albóndigas africanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndigas africanas with water tracking feature?
Nutribit automatically calculates the water content of Albóndigas africanas and adds it to your daily hydration log. Simply log Albóndigas africanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndigas africanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas africanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndigas africanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndigas africanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndigas africanas
Vitamin B-12 in Albóndigas africanas supports red blood cell production
Vitamin B12 in Albóndigas africanas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndigas africanas boosts energy levels
Vitamin B12 in Albóndigas africanas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndigas africanas promotes brain health
Vitamin B12 in Albóndigas africanas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndigas africanas aids in DNA synthesis
Vitamin B12 in Albóndigas africanas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndigas africanas improves mood and mental health
Vitamin B12 in Albóndigas africanas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndigas africanas supports bone health
Vitamin B12 in Albóndigas africanas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Albóndigas africanas maintains healthy skin, hair, and nails
Vitamin B12 in Albóndigas africanas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndigas africanas prevents birth defects
Vitamin B12 in Albóndigas africanas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndigas africanas reduces risk of macular degeneration
Vitamin B12 in Albóndigas africanas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndigas africanas supports cardiovascular health
Vitamin B12 in Albóndigas africanas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 94 calories?
The amount of exercise required to burn off 1 meatball Albóndigas africanas
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.