Pizza con langosta red lobster
Common Food
Total Energy
711.8
kcal
% from carbs
% from protein
% from fats
In 350.2 g
% daily value
Total Fat
35.4g
54.5%
Saturated
19.7g
98.5%
Trans Fats
1.1g
Polyunsaturated
2.4g
Monounsaturated
9.2g
Cholesterol
146mg
48.7%
Sodium, Na
1447.6mg
62.9%
Potassium, K
537.1mg
11.4%
Total Carbohydrates
57.2g
20.8%
Fiber
4.3g
15.2%
Sugars
4.5g
9%
Protein
40.5g
80.9%
Water
210.1g
Ash
7g
Glucose
1.6g
Fructose
1.6g
Lactose
0.1g
Energy
2979.7kJ
Galactose
0.1g
Calcium, Ca
670.5mg
Iron, Fe
4mg
Magnesium, Mg
86.4mg
Phosphorus, P
575.7mg
Zinc, Zn
7.6mg
Copper, Cu
0.5mg
Fluoride, F
26.2UG
Manganese, Mn
0.6mg
Selenium, Se
78.1UG
Vitamin A, IU
1932.7IU
Retinol
310UG
Vitamin A, RAE
350.5UG
Carotene, beta
538.5UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
16.2IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2.4UG
Lycopene
3044.4UG
Lutein + zeaxanthin
438.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
17.6mg
Thiamin
1.2mg
Riboflavin
0.7mg
Niacin
7.7mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
121.2UG
Vitamin B-12
3.1UG
Choline, total
34.5mg
Vitamin K (Menaquinone-4)
5.7UG
Vitamin K (phylloquinone)
27.8UG
Folic acid
70.6UG
Folate, food
50.6UG
Folate, DFE
170.5UG
Betaine
0.5mg
Tryptophan
0.7g
Threonine
1.6g
Isoleucine
1.9g
Leucine
3.2g
Lysine
2.4g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.9g
Tyrosine
1.6g
Valine
2.1g
Arginine
2.1g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
3.3g
Glutamic acid
9.2g
Glycine
1.6g
Proline
3.2g
Serine
1.7g
SFA 4:0
0.8g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.9g
SFA 12:0
1g
SFA 14:0
3g
SFA 16:0
8.9g
SFA 18:0
3.6g
SFA 20:0
0.1g
MUFA 18:1
7.9g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
Beta-sitosterol
0.5mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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