Langosta
Common Food
77.92
% from protein9.2
% from carbs9.2
% from fatNutrition Facts
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Langosta Nutrients FAQs
Nutrients
- Vitamin A:Langosta has 17 IU of Vitamin A.
- Vitamin B-12:Langosta has 3.434 UG of Vitamin B-12.
- Vitamin B-6:Langosta has 0.1471 mg of Vitamin B-6.
- Vitamin C:Langosta has 1.785 mg of Vitamin C.
- Langosta has 53.55mg of Calcium.
- Langosta has 192.95mg of Sodium, Na.
- Langosta has 176.8mg of Potassium, K.
- Langosta has 1.1985mg of Iron.
What is the calorie content of Langosta?
A typical serving 3 oz (85 grams) of Langosta contains approximately 122 calories.
You can check the exact calorie content by logging Langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Langosta have?
The amount of fat in Langosta depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Langosta contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Langosta have?
The protein content in Langosta depends on the ingredients exists in it. On average, 3 oz (85 grams) of Langosta contains approximately 22.45 grams of protein.
Know your exact protein requirement and how much protein you get from Langosta, Download Nutribit app for healthier you!
How much sugar does a Langosta have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Langosta.
How Much carbohydrates (carbs) is in Langosta?
The amount of carbohydrates (carbs) in Langosta depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Langosta.
How Much Fiber is in Langosta?
Langosta contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Langosta for healthier you!
What vitamins and minerals are in a Langosta?
Vitamins in Langosta:
Langosta contains following minerals:
General
Does Langosta contain caffeine?
Langosta does not contain any caffeine.
Does Langosta contain alcohol?
Langosta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Langosta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Langosta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Langosta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Langosta for free?
Yes absolutely, Since Langosta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Langosta with water tracking feature?
Langosta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Langosta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Langosta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Langosta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Langosta
Protein and Vitamin B-12 in Langosta supports bone health.
Protein in Langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Langosta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Langosta supports building and repairing tissues.
Builds and repairs tissues in Langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Langosta supports immune function.
Supports immune function in Langosta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Langosta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Langosta provides energy.
Provides energy in Langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Langosta supports muscle growth and strength.
Supports muscle growth and strength in Langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Langosta helps in weight management.
Helps in weight management in Langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Langosta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Langosta improves skin, hair, and nails.
Improves skin, hair, and nails in Langosta is essential for the health and growth of hair, skin, and nails.
Protein in Langosta regulates blood sugar levels.
Regulates blood sugar levels in Langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Langosta supports red blood cell production
Vitamin B12 in Langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Langosta boosts energy levels
Vitamin B12 in Langosta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Langosta promotes brain health
Vitamin B12 in Langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Langosta aids in DNA synthesis
Vitamin B12 in Langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Langosta improves mood and mental health
Vitamin B12 in Langosta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Langosta maintains healthy skin, hair, and nails
Vitamin B12 in Langosta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Langosta prevents birth defects
Vitamin B12 in Langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Langosta reduces risk of macular degeneration
Vitamin B12 in Langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Langosta supports cardiovascular health
Vitamin B12 in Langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Langosta supports antioxidant protection.
Antioxidant Protection in Langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Langosta supports thyroid function.
Thyroid Function in Langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Langosta supports immune system health.
Immune System Support in Langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Langosta supports heart health.
Heart Health in Langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Langosta supports cancer prevention.
Cancer Prevention in Langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Langosta supports cognitive function.
Cognitive Function in Langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Langosta supports skin health.
Skin Health in Langosta helps protect the skin from UV damage and supports wound healing.
Selenium in Langosta supports reproductive health.
Reproductive Health in Langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Langosta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Langosta helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Langosta supports red blood cell formation.
Copper in Langosta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Langosta boosts immune function.
Copper in Langosta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Langosta promotes healthy bones and connective tissues.
Copper in Langosta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Langosta supports nervous system health.
Copper in Langosta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Langosta acts as an antioxidant.
Copper in Langosta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Langosta enhances iron absorption.
Copper in Langosta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Langosta maintains cardiovascular health.
Copper in Langosta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Langosta promotes healthy skin.
Copper in Langosta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Langosta supports energy production.
Copper in Langosta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Langosta regulates blood pressure.
Copper in Langosta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Langosta boosts immune system
Boosts Immune System in Langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Langosta promotes wound healing
Promotes Wound Healing in Langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Langosta supports growth and development
Supports Growth and Development in Langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Langosta improves skin health
Improves Skin Health in Langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Langosta enhances brain function
Enhances Brain Function in Langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Langosta regulates hormonal balance
Regulates Hormonal Balance in Langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Langosta supports healthy vision
Supports Healthy Vision in Langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Langosta improves digestive health
Improves Digestive Health in Langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Langosta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Langosta reduces inflammation
Reduces Inflammation in Langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 122 calories?
The amount of exercise required to burn off 3 oz Langosta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.