Langosta cruda

Common Food

90.69

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
115.5
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.3 g

Cholesterol 190.5 mg
63.5%

Sodium, Na 634.5 mg
27.6%

Potassium, K 300 mg
6.4%

Protein 24.8 g
49.6%

Water 121.4 g

Vitamin A 6 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.4 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 15 UG

Folic acid 0 UG

Folate, food 15 UG

Folate, DFE 15 UG

Vitamin B-12 1.9 UG

Choline, total 105.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 126 mg

Iron 0.4 mg

Magnesium 57 mg

Phosphorus, P 241.5 mg

Zinc 5.3 mg

Copper 2 mg

Fluoride, F 15.9 UG

Manganese, Mn 0.1 mg

Selenium 95.4 UG

Ash 2.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 486 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.1 g

Arginine 2.3 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.4 g

Glutamic acid 3.7 g

Glycine 1.7 g

Proline 1.1 g

Serine 1 g

Langosta cruda Nutrients FAQs

Nutrients

What is the calorie content of Langosta cruda?

A typical serving 1 lobster (150 grams) of Langosta cruda contains approximately 116 calories.

You can check the exact calorie content by logging Langosta cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Langosta cruda have?

The amount of fat in Langosta cruda depends on the ingredients and preparation method. On average, one serving 1 lobster (150 grams) of Langosta cruda contains approximately 1.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Langosta cruda have?

The protein content in Langosta cruda depends on the ingredients exists in it. On average, 1 lobster (150 grams) of Langosta cruda contains approximately 24.78 grams of protein.

Know your exact protein requirement and how much protein you get from Langosta cruda, Download Nutribit app for healthier you!

How much sugar does a Langosta cruda have?

On average, 1 lobster (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Langosta cruda.

How Much carbohydrates (carbs) is in Langosta cruda?

The amount of carbohydrates (carbs) in Langosta cruda depends on its serving size and preparation. On average, 1 lobster (150 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Langosta cruda.

How Much Fiber is in Langosta cruda?

Langosta cruda contains approximately 0 grams of fiber in 1 lobster (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Langosta cruda for healthier you!

What vitamins and minerals are in a Langosta cruda?

Vitamins in Langosta cruda:

  • Vitamin A:Langosta cruda has 6 IU of Vitamin A.
  • Vitamin B-12:Langosta cruda has 1.875 UG of Vitamin B-12.
  • Vitamin B-6:Langosta cruda has 0.156 mg of Vitamin B-6.
  • Vitamin D:Langosta cruda has 1.5 IU of Vitamin D.

Langosta cruda contains following minerals:

  • Langosta cruda has 126mg of Calcium.
  • Langosta cruda has 634.5mg of Sodium, Na.
  • Langosta cruda has 300mg of Potassium, K.
  • Langosta cruda has 0.39mg of Iron.

General

Does Langosta cruda contain caffeine?

Langosta cruda does not contain any caffeine.

Does Langosta cruda contain alcohol?

Langosta cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Langosta cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Langosta cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Langosta cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Langosta cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Langosta cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Langosta cruda for free?

Yes absolutely, Since Langosta cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Langosta cruda with water tracking feature?

Langosta cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Langosta cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Langosta cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Langosta cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Langosta cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Langosta cruda

Protein and Vitamin B-12 in Langosta cruda supports bone health.

  • Protein in Langosta cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Langosta cruda is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Langosta cruda supports building and repairing tissues.

Builds and repairs tissues in Langosta cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Langosta cruda supports immune function.

Supports immune function in Langosta cruda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Langosta cruda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Langosta cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Langosta cruda provides energy.

Provides energy in Langosta cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Langosta cruda supports muscle growth and strength.

Supports muscle growth and strength in Langosta cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Langosta cruda helps in weight management.

Helps in weight management in Langosta cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Langosta cruda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Langosta cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Langosta cruda improves skin, hair, and nails.

Improves skin, hair, and nails in Langosta cruda is essential for the health and growth of hair, skin, and nails.

Protein in Langosta cruda regulates blood sugar levels.

Regulates blood sugar levels in Langosta cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Langosta cruda supports red blood cell production

Vitamin B12 in Langosta cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Langosta cruda boosts energy levels

Vitamin B12 in Langosta cruda aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Langosta cruda promotes brain health

Vitamin B12 in Langosta cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Langosta cruda aids in DNA synthesis

Vitamin B12 in Langosta cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Langosta cruda improves mood and mental health

Vitamin B12 in Langosta cruda helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Langosta cruda maintains healthy skin, hair, and nails

Vitamin B12 in Langosta cruda contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Langosta cruda prevents birth defects

Vitamin B12 in Langosta cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Langosta cruda reduces risk of macular degeneration

Vitamin B12 in Langosta cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Langosta cruda supports cardiovascular health

Vitamin B12 in Langosta cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Langosta cruda supports antioxidant protection.

Antioxidant Protection in Langosta cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Langosta cruda supports thyroid function.

Thyroid Function in Langosta cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Langosta cruda supports immune system health.

Immune System Support in Langosta cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Langosta cruda supports heart health.

Heart Health in Langosta cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Langosta cruda supports cancer prevention.

Cancer Prevention in Langosta cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Langosta cruda supports cognitive function.

Cognitive Function in Langosta cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Langosta cruda supports skin health.

Skin Health in Langosta cruda helps protect the skin from UV damage and supports wound healing.

Selenium in Langosta cruda supports reproductive health.

Reproductive Health in Langosta cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Langosta cruda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Langosta cruda helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Langosta cruda supports fluid balance.

Maintains Fluid Balance in Langosta cruda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Langosta cruda supports nerve function.

Supports Nerve Function in Langosta cruda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Langosta cruda helps regulate blood pressure.

Regulates Blood Pressure in Langosta cruda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Langosta cruda supports muscle function.

Aids Muscle Function in Langosta cruda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Langosta cruda aids nutrient absorption.

Improves Nutrient Absorption in Langosta cruda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Langosta cruda helps balance pH levels.

Balances pH Levels in Langosta cruda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Langosta cruda supports bone health.

Supports Bone Health in Langosta cruda helps retain calcium and prevent the loss of bone density over time.

Copper in Langosta cruda supports red blood cell formation.

Copper in Langosta cruda plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Langosta cruda boosts immune function.

Copper in Langosta cruda enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Langosta cruda promotes healthy bones and connective tissues.

Copper in Langosta cruda is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Langosta cruda supports nervous system health.

Copper in Langosta cruda is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Langosta cruda acts as an antioxidant.

Copper in Langosta cruda is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Langosta cruda enhances iron absorption.

Copper in Langosta cruda helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Langosta cruda maintains cardiovascular health.

Copper in Langosta cruda helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Langosta cruda promotes healthy skin.

Copper in Langosta cruda contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Langosta cruda supports energy production.

Copper in Langosta cruda plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Langosta cruda regulates blood pressure.

Copper in Langosta cruda has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Langosta cruda boosts immune system

Boosts Immune System in Langosta cruda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Langosta cruda promotes wound healing

Promotes Wound Healing in Langosta cruda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Langosta cruda supports growth and development

Supports Growth and Development in Langosta cruda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Langosta cruda improves skin health

Improves Skin Health in Langosta cruda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Langosta cruda enhances brain function

Enhances Brain Function in Langosta cruda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Langosta cruda regulates hormonal balance

Regulates Hormonal Balance in Langosta cruda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Langosta cruda supports healthy vision

Supports Healthy Vision in Langosta cruda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Langosta cruda improves digestive health

Improves Digestive Health in Langosta cruda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Langosta cruda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Langosta cruda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Langosta cruda reduces inflammation

Reduces Inflammation in Langosta cruda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 116 calories?

The amount of exercise required to burn off 1 lobster Langosta cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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