Pohas crudos
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Pohas crudos Nutrients FAQs
Nutrients
- Vitamin B-6:Pohas crudos has 0.1881 mg of Vitamin B-6.
- Pohas crudos has 3.3mg of Calcium.
- Pohas crudos has 1.1mg of Sodium, Na.
- Pohas crudos has 83.6mg of Potassium, K.
- Pohas crudos has 0.88mg of Iron.
What is the calorie content of Pohas crudos?
A typical serving 1 taza (110 grams) of Pohas crudos contains approximately 394 calories.
You can check the exact calorie content by logging Pohas crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pohas crudos have?
The amount of fat in Pohas crudos depends on the ingredients and preparation method. On average, one serving 1 taza (110 grams) of Pohas crudos contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pohas crudos have?
The protein content in Pohas crudos depends on the ingredients exists in it. On average, 1 taza (110 grams) of Pohas crudos contains approximately 7.15 grams of protein.
Know your exact protein requirement and how much protein you get from Pohas crudos, Download Nutribit app for healthier you!
How much sugar does a Pohas crudos have?
On average, 1 taza (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pohas crudos.
How Much carbohydrates (carbs) is in Pohas crudos?
The amount of carbohydrates (carbs) in Pohas crudos depends on its serving size and preparation. On average, 1 taza (110 grams) contains about 87.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pohas crudos.
How Much Fiber is in Pohas crudos?
Pohas crudos contains approximately 0 grams of fiber in 1 taza (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pohas crudos for healthier you!
What vitamins and minerals are in a Pohas crudos?
Vitamins in Pohas crudos:
Pohas crudos contains following minerals:
General
Does Pohas crudos contain caffeine?
Pohas crudos does not contain any caffeine.
Does Pohas crudos contain alcohol?
Pohas crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pohas crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pohas crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pohas crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pohas crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pohas crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pohas crudos for free?
Yes absolutely, Since Pohas crudos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pohas crudos with water tracking feature?
Pohas crudos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pohas crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pohas crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pohas crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pohas crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pohas crudos
Total Carbohydrates in Pohas crudos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pohas crudos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pohas crudos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pohas crudos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pohas crudos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pohas crudos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pohas crudos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pohas crudos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pohas crudos aids weight management by helping you feel full longer.
Fiber-rich carbs from Pohas crudos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pohas crudos enhances brain function and helps improve memory and focus.
Glucose from Pohas crudos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pohas crudos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pohas crudos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pohas crudos promotes gut health by feeding beneficial gut bacteria.
Fiber in Pohas crudos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pohas crudos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pohas crudos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pohas crudos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pohas crudos, help regulate blood pressure and reduce hypertension risk.
How to burn 394 calories?
The amount of exercise required to burn off 1 taza Pohas crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.