Brócoli y coliflor al vapor

Common Food

Total Energy

41.6

kcal

65.06

% from carbs

24.1

% from protein

10.84

% from fats

In 140 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

41.3mg

1.8%

Potassium, K

316.6mg

6.7%

Total Carbohydrates

8.1g

3%

Fiber

4g

14.3%

Sugars

2.4g

4.7%

Protein

3g

6%

Water

127.3g

Ash

1g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.6g

Energy

173.4kJ

Calcium, Ca

41.1mg

Iron, Fe

0.7mg

Magnesium, Mg

22mg

Phosphorus, P

72.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.6UG

Vitamin A, IU

1214.9IU

Vitamin A, RAE

60.7UG

Carotene, beta

729UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

860.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

78.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

111.5UG

Choline, total

55.5mg

Vitamin K (phylloquinone)

118.6UG

Folate, food

111.5UG

Folate, DFE

111.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brócoli y coliflor al vapor

A typical serving 1 taza of Brócoli y coliflor al vapor (140 grams) contains approximately 41.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brócoli y coliflor al vapor depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Brócoli y coliflor al vapor contains approximately 0.5988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brócoli y coliflor al vapor depends on the ingredients exists in it. On average, 1 taza of Brócoli y coliflor al vapor (about 140 grams) contains approximately 2.9972 grams of protein.

On average, 1 taza (about 140 grams) contains about 2.3738 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 140 grams) contains about 8.1486 grams of carbohydrates.

Brócoli y coliflor al vapor contains approximately 4 grams of fiber in 1 taza (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 taza Brócoli y coliflor al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.