Brócoli y coliflor al vapor
Common Food
24
% from protein65.2
% from carbs65.2
% from fatNutrition Facts
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Brócoli y coliflor al vapor Nutrients FAQs
Nutrients
- Vitamin A:Brócoli y coliflor al vapor has 1214.88 IU of Vitamin A.
- Vitamin B-6:Brócoli y coliflor al vapor has 0.2633 mg of Vitamin B-6.
- Vitamin C:Brócoli y coliflor al vapor has 78.088 mg of Vitamin C.
- Brócoli y coliflor al vapor has 41.12mg of Calcium.
- Brócoli y coliflor al vapor has 41.28mg of Sodium, Na.
- Brócoli y coliflor al vapor has 316.58mg of Potassium, K.
- Brócoli y coliflor al vapor has 0.721mg of Iron.
What is the calorie content of Brócoli y coliflor al vapor?
A typical serving 1 taza (140 grams) of Brócoli y coliflor al vapor contains approximately 42 calories.
You can check the exact calorie content by logging Brócoli y coliflor al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli y coliflor al vapor have?
The amount of fat in Brócoli y coliflor al vapor depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Brócoli y coliflor al vapor contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli y coliflor al vapor have?
The protein content in Brócoli y coliflor al vapor depends on the ingredients exists in it. On average, 1 taza (140 grams) of Brócoli y coliflor al vapor contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli y coliflor al vapor, Download Nutribit app for healthier you!
How much sugar does a Brócoli y coliflor al vapor have?
On average, 1 taza (140 grams) contains about 2.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli y coliflor al vapor.
How Much carbohydrates (carbs) is in Brócoli y coliflor al vapor?
The amount of carbohydrates (carbs) in Brócoli y coliflor al vapor depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 8.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli y coliflor al vapor.
How Much Fiber is in Brócoli y coliflor al vapor?
Brócoli y coliflor al vapor contains approximately 4 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli y coliflor al vapor for healthier you!
What vitamins and minerals are in a Brócoli y coliflor al vapor?
Vitamins in Brócoli y coliflor al vapor:
Brócoli y coliflor al vapor contains following minerals:
General
Does Brócoli y coliflor al vapor contain caffeine?
Brócoli y coliflor al vapor does not contain any caffeine.
Does Brócoli y coliflor al vapor contain alcohol?
Brócoli y coliflor al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli y coliflor al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli y coliflor al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli y coliflor al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli y coliflor al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli y coliflor al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli y coliflor al vapor for free?
Yes! Since Brócoli y coliflor al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli y coliflor al vapor with water tracking feature?
Nutribit automatically calculates the water content of Brócoli y coliflor al vapor and adds it to your daily hydration log. Simply log Brócoli y coliflor al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli y coliflor al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli y coliflor al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli y coliflor al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli y coliflor al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli y coliflor al vapor
Vitamin A in Brócoli y coliflor al vapor supports eye health.
Vitamin A in Brócoli y coliflor al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli y coliflor al vapor boosts immune function.
Vitamin A in Brócoli y coliflor al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli y coliflor al vapor promotes healthy skin.
Vitamin A in Brócoli y coliflor al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli y coliflor al vapor enhances reproductive health.
Vitamin A in Brócoli y coliflor al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli y coliflor al vapor supports bone health.
Vitamin A in Brócoli y coliflor al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli y coliflor al vapor reduces the risk of certain cancers.
Vitamin A in Brócoli y coliflor al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli y coliflor al vapor promotes healthy development during pregnancy.
Vitamin A in Brócoli y coliflor al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli y coliflor al vapor maintains healthy mucous membranes.
Vitamin A in Brócoli y coliflor al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli y coliflor al vapor improves wound healing.
Vitamin A in Brócoli y coliflor al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli y coliflor al vapor may reduce the risk of macular degeneration.
Vitamin A in Brócoli y coliflor al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli y coliflor al vapor supports DNA synthesis.
Vitamin B9 in Brócoli y coliflor al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli y coliflor al vapor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli y coliflor al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli y coliflor al vapor helps prevent anemia.
Folate in Brócoli y coliflor al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli y coliflor al vapor supports heart health.
Vitamin B9 in Brócoli y coliflor al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócoli y coliflor al vapor improves brain function.
Folate in Brócoli y coliflor al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli y coliflor al vapor boosts immune function.
Adequate Boosts Immune Function in Brócoli y coliflor al vapor supports immune function by helping in the production of white blood cells.
Folate in Brócoli y coliflor al vapor promotes healthy skin and hair.
Vitamin B9 in Brócoli y coliflor al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli y coliflor al vapor regulates mood and mental health.
Folate in Brócoli y coliflor al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli y coliflor al vapor supports digestive health.
Folate in Brócoli y coliflor al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 42 calories?
The amount of exercise required to burn off 1 taza Brócoli y coliflor al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.