Pollo sha cha chino
Common Food
34
% from protein5.21
% from carbs5.21
% from fatNutrition Facts
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Pollo sha cha chino Nutrients FAQs
Nutrients
- Vitamin A:Pollo sha cha chino has 1088.7817 IU of Vitamin A.
- Vitamin B-12:Pollo sha cha chino has 1.2849 UG of Vitamin B-12.
- Vitamin B-6:Pollo sha cha chino has 1.597 mg of Vitamin B-6.
- Vitamin C:Pollo sha cha chino has 9.2005 mg of Vitamin C.
- Vitamin D:Pollo sha cha chino has 58.1628 IU of Vitamin D.
- Vitamin K:Pollo sha cha chino has 34.5753 UG of Vitamin K.
- Pollo sha cha chino has 189.0728mg of Calcium.
- Pollo sha cha chino has 1178.6105mg of Sodium, Na.
- Pollo sha cha chino has 1074.3911mg of Potassium, K.
- Pollo sha cha chino has 7.5074mg of Iron.
What is the calorie content of Pollo sha cha chino?
A typical serving 1 serving (about 2 cups) (465 grams) of Pollo sha cha chino contains approximately 872 calories.
You can check the exact calorie content by logging Pollo sha cha chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo sha cha chino have?
The amount of fat in Pollo sha cha chino depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (465 grams) of Pollo sha cha chino contains approximately 60.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo sha cha chino have?
The protein content in Pollo sha cha chino depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (465 grams) of Pollo sha cha chino contains approximately 76.31 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo sha cha chino, Download Nutribit app for healthier you!
How much sugar does a Pollo sha cha chino have?
On average, 1 serving (about 2 cups) (465 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo sha cha chino.
How Much carbohydrates (carbs) is in Pollo sha cha chino?
The amount of carbohydrates (carbs) in Pollo sha cha chino depends on its serving size and preparation. On average, 1 serving (about 2 cups) (465 grams) contains about 11.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo sha cha chino.
How Much Fiber is in Pollo sha cha chino?
Pollo sha cha chino contains approximately 3.99 grams of fiber in 1 serving (about 2 cups) (465 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo sha cha chino for healthier you!
What vitamins and minerals are in a Pollo sha cha chino?
Vitamins in Pollo sha cha chino:
Pollo sha cha chino contains following minerals:
General
Does Pollo sha cha chino contain caffeine?
Pollo sha cha chino does not contain any caffeine.
Does Pollo sha cha chino contain alcohol?
Pollo sha cha chino contains approximately 2g of alcohol in 1 serving (about 2 cups) (465 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo sha cha chino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo sha cha chino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo sha cha chino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo sha cha chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo sha cha chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo sha cha chino for free?
Yes! Since Pollo sha cha chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo sha cha chino with water tracking feature?
Nutribit automatically calculates the water content of Pollo sha cha chino and adds it to your daily hydration log. Simply log Pollo sha cha chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo sha cha chino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo sha cha chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo sha cha chino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo sha cha chino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo sha cha chino
Protein, Vitamin A and Vitamin B-12 in Pollo sha cha chino supports bone health.
Protein in Pollo sha cha chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo sha cha chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo sha cha chino is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Pollo sha cha chino boosts immune function.
Vitamin A in Pollo sha cha chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pollo sha cha chino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pollo sha cha chino promotes healthy skin.
Vitamin A in Pollo sha cha chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pollo sha cha chino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pollo sha cha chino supports bone health.
Calcium in Pollo sha cha chino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pollo sha cha chino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pollo sha cha chino supports muscle function.
Calcium in Pollo sha cha chino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pollo sha cha chino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pollo sha cha chino supports heart health.
Calcium in Pollo sha cha chino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo sha cha chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pollo sha cha chino supports bone health.
Magnesium in Pollo sha cha chino helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo sha cha chino helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo sha cha chino aids muscle function.
Magnesium in Pollo sha cha chino helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo sha cha chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo sha cha chino supports building and repairing tissues.
Builds and repairs tissues in Pollo sha cha chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo sha cha chino supports immune function.
Supports immune function in Pollo sha cha chino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo sha cha chino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo sha cha chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo sha cha chino provides energy.
Provides energy in Pollo sha cha chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo sha cha chino supports muscle growth and strength.
Supports muscle growth and strength in Pollo sha cha chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo sha cha chino helps in weight management.
Helps in weight management in Pollo sha cha chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo sha cha chino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo sha cha chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo sha cha chino improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo sha cha chino is essential for the health and growth of hair, skin, and nails.
Protein in Pollo sha cha chino regulates blood sugar levels.
Regulates blood sugar levels in Pollo sha cha chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo sha cha chino supports eye health.
Vitamin A in Pollo sha cha chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo sha cha chino enhances reproductive health.
Vitamin A in Pollo sha cha chino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo sha cha chino reduces the risk of certain cancers.
Vitamin A in Pollo sha cha chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo sha cha chino promotes healthy development during pregnancy.
Vitamin A in Pollo sha cha chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo sha cha chino maintains healthy mucous membranes.
Vitamin A in Pollo sha cha chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo sha cha chino improves wound healing.
Vitamin A in Pollo sha cha chino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo sha cha chino may reduce the risk of macular degeneration.
Vitamin A in Pollo sha cha chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo sha cha chino supports brain health
{{vitamin}} in Pollo sha cha chino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo sha cha chino boosts immune function
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Vitamin B-6 in Pollo sha cha chino promotes red blood cell production
{{vitamin}} in Pollo sha cha chino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo sha cha chino reduces symptoms of PMS
{{vitamin}} in Pollo sha cha chino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo sha cha chino supports heart health
{{vitamin}} in Pollo sha cha chino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo sha cha chino aids in protein metabolism
{{vitamin}} in Pollo sha cha chino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo sha cha chino improves mood and reduces depression
{{vitamin}} in Pollo sha cha chino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo sha cha chino supports healthy pregnancy
{{vitamin}} in Pollo sha cha chino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo sha cha chino helps prevent anemia
{{vitamin}} in Pollo sha cha chino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo sha cha chino reduces nausea during pregnancy
{{vitamin}} in Pollo sha cha chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo sha cha chino supports red blood cell production
Vitamin B12 in Pollo sha cha chino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo sha cha chino boosts energy levels
Vitamin B12 in Pollo sha cha chino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo sha cha chino promotes brain health
Vitamin B12 in Pollo sha cha chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo sha cha chino aids in DNA synthesis
Vitamin B12 in Pollo sha cha chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo sha cha chino improves mood and mental health
Vitamin B12 in Pollo sha cha chino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo sha cha chino maintains healthy skin, hair, and nails
Vitamin B12 in Pollo sha cha chino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo sha cha chino prevents birth defects
Vitamin B12 in Pollo sha cha chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo sha cha chino reduces risk of macular degeneration
Vitamin B12 in Pollo sha cha chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo sha cha chino supports cardiovascular health
Vitamin B12 in Pollo sha cha chino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo sha cha chino supports nerve transmission.
Calcium in Pollo sha cha chino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo sha cha chino supports blood clotting.
Calcium in Pollo sha cha chino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo sha cha chino supports hormonal secretion.
Calcium in Pollo sha cha chino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo sha cha chino supports weight management.
Calcium in Pollo sha cha chino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo sha cha chino supports dental health.
Calcium in Pollo sha cha chino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo sha cha chino supports blood pressure regulation.
Calcium in Pollo sha cha chino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo sha cha chino supports antioxidant protection.
Antioxidant Protection in Pollo sha cha chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo sha cha chino supports thyroid function.
Thyroid Function in Pollo sha cha chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo sha cha chino supports immune system health.
Immune System Support in Pollo sha cha chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo sha cha chino supports cancer prevention.
Cancer Prevention in Pollo sha cha chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo sha cha chino supports cognitive function.
Cognitive Function in Pollo sha cha chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo sha cha chino supports skin health.
Skin Health in Pollo sha cha chino helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo sha cha chino supports reproductive health.
Reproductive Health in Pollo sha cha chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo sha cha chino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo sha cha chino helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo sha cha chino promotes heart health.
Promotes Heart Health in Pollo sha cha chino helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo sha cha chino enhances nerve function.
Enhances Nerve Function in Pollo sha cha chino supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo sha cha chino improves sleep quality.
Improves Sleep Quality in Pollo sha cha chino regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo sha cha chino supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo sha cha chino helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo sha cha chino reduces migraine frequency.
Reduces Migraine Frequency in Pollo sha cha chino may help reduce the frequency and severity of migraines.
Magnesium in Pollo sha cha chino promotes digestive health.
Promotes Digestive Health in Pollo sha cha chino supports bowel function and helps prevent constipation.
Magnesium in Pollo sha cha chino helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo sha cha chino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo sha cha chino boosts protein synthesis.
Boosts Protein Synthesis in Pollo sha cha chino plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo sha cha chino supports fluid balance.
Maintains Fluid Balance in Pollo sha cha chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo sha cha chino supports nerve function.
Supports Nerve Function in Pollo sha cha chino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo sha cha chino helps regulate blood pressure.
Regulates Blood Pressure in Pollo sha cha chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo sha cha chino aids nutrient absorption.
Improves Nutrient Absorption in Pollo sha cha chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo sha cha chino helps balance pH levels.
Balances pH Levels in Pollo sha cha chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo sha cha chino supports heart health.
Supports Heart Health in Pollo sha cha chino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pollo sha cha chino supports fluid balance.
Fluid Balance in Pollo sha cha chino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo sha cha chino supports nerve function.
Nerve Function in Pollo sha cha chino is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo sha cha chino reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo sha cha chino may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo sha cha chino helps regulate blood sugar.
Regulates Blood Sugar in Pollo sha cha chino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo sha cha chino reduces water retention.
Reduces Water Retention in Pollo sha cha chino helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo sha cha chino helps reduce hypertension.
Adequate Reduces Hypertension in Pollo sha cha chino intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo sha cha chino supports red blood cell formation.
Copper in Pollo sha cha chino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo sha cha chino promotes healthy bones and connective tissues.
Copper in Pollo sha cha chino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo sha cha chino supports nervous system health.
Copper in Pollo sha cha chino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo sha cha chino acts as an antioxidant.
Copper in Pollo sha cha chino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo sha cha chino enhances iron absorption.
Copper in Pollo sha cha chino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo sha cha chino maintains cardiovascular health.
Copper in Pollo sha cha chino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo sha cha chino supports energy production.
Copper in Pollo sha cha chino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo sha cha chino regulates blood pressure.
Copper in Pollo sha cha chino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo sha cha chino boosts immune system
Boosts Immune System in Pollo sha cha chino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo sha cha chino promotes wound healing
Promotes Wound Healing in Pollo sha cha chino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo sha cha chino supports growth and development
Supports Growth and Development in Pollo sha cha chino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo sha cha chino improves skin health
Improves Skin Health in Pollo sha cha chino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo sha cha chino enhances brain function
Enhances Brain Function in Pollo sha cha chino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo sha cha chino regulates hormonal balance
Regulates Hormonal Balance in Pollo sha cha chino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo sha cha chino supports healthy vision
Supports Healthy Vision in Pollo sha cha chino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo sha cha chino improves digestive health
Improves Digestive Health in Pollo sha cha chino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo sha cha chino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo sha cha chino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo sha cha chino reduces inflammation
Reduces Inflammation in Pollo sha cha chino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 872 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Pollo sha cha chino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.