Pollo chino del mendigo

Common Food

Total Energy

484.4

kcal

46.96

% from carbs

25.81

% from protein

27.23

% from fats

In 200.6 g

% daily value

Total Fat

14.3g

22%

Saturated

3.9g

19.3%

Polyunsaturated

3.4g

Monounsaturated

5.3g

Cholesterol

86.4mg

28.8%

Sodium, Na

8431.2mg

366.6%

Potassium, K

348.2mg

7.4%

Total Carbohydrates

55.5g

20.2%

Fiber

2.3g

8.2%

Sugars

0.6g

1.3%

Alcohol

0.1g

Protein

30.5g

61%

Water

78.4g

Ash

22.8g

Glucose

0.3g

Fructose

0.1g

Energy

2026.7kJ

Calcium, Ca

37.4mg

Iron, Fe

4.5mg

Magnesium, Mg

40.3mg

Phosphorus, P

256.2mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

11.3UG

Manganese, Mn

0.6mg

Selenium, Se

46.8UG

Vitamin A, IU

142IU

Retinol

40.8UG

Vitamin A, RAE

41UG

Carotene, beta

2.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

32.1UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

11.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

137.4UG

Vitamin B-12

0.3UG

Choline, total

76.1mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

9.7UG

Folic acid

108.1UG

Folate, food

29.3UG

Folate, DFE

213.2UG

Betaine

54mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.1g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

6g

Glycine

1.7g

Proline

2g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

0.9g

MUFA 18:1

4.5g

PUFA 18:2

3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

3.2mg

Campesterol

0.2mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo chino del mendigo

A typical serving 1 taza of Pollo chino del mendigo (200.64 grams) contains approximately 484.3812 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo chino del mendigo depends on the ingredients and preparation method. On average, one serving 1 taza (200.64 grams) of Pollo chino del mendigo contains approximately 14.308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo chino del mendigo depends on the ingredients exists in it. On average, 1 taza of Pollo chino del mendigo (about 200.64 grams) contains approximately 30.5245 grams of protein.

On average, 1 taza (about 200.64 grams) contains about 0.6445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 200.64 grams) contains about 55.5326 grams of carbohydrates.

Pollo chino del mendigo contains approximately 2.2955 grams of fiber in 1 taza (about 200.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 484 calories?

The amount of exercise required to burn off 1 taza Pollo chino del mendigo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.