Pollo con adobo

Common Food

38.01

% from protein

9.41

% from carbs

9.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
391.8
% Daily value*

Total Fat 22.6 g
34.7%

Saturated 5 g
25.1%

Trans Fats 0.2 g

Polyunsaturated 7.6 g

Monounsaturated 7.8 g

Cholesterol 104.4 mg
34.8%

Sodium, Na 2176.5 mg
94.6%

Potassium, K 546.2 mg
11.6%

Total Carbohydrates 9.1 g
3.3%

Fiber 1.4 g
5.1%

Sugars 1.8 g
3.7%

Protein 36.7 g
73.4%

Water 146 g

Vitamin A 202.5 IU

Retinol 57 UG

Vitamin A, RAE 57.5 UG

Carotene, beta 5.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0.9 mg

Vitamin D 2.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 11 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 0.4 UG

Choline, total 89.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.6 UG

Calcium 54.3 mg

Iron 2.5 mg

Magnesium 64.4 mg

Phosphorus, P 308.3 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 18 UG

Manganese, Mn 0.8 mg

Selenium 30 UG

Ash 7.2 g

Sucrose 0.4 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1639.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 6.7 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 18.2 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.4 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.5 g

Glycine 2.3 g

Proline 1.8 g

Serine 1.3 g

Hydroxyproline 0 g

Pollo con adobo Nutrients FAQs

Nutrients

What is the calorie content of Pollo con adobo?

A typical serving 1 taza (221 grams) of Pollo con adobo contains approximately 392 calories.

You can check the exact calorie content by logging Pollo con adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con adobo have?

The amount of fat in Pollo con adobo depends on the ingredients and preparation method. On average, one serving 1 taza (221 grams) of Pollo con adobo contains approximately 22.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con adobo have?

The protein content in Pollo con adobo depends on the ingredients exists in it. On average, 1 taza (221 grams) of Pollo con adobo contains approximately 36.69 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con adobo, Download Nutribit app for healthier you!

How much sugar does a Pollo con adobo have?

On average, 1 taza (221 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con adobo.

How Much carbohydrates (carbs) is in Pollo con adobo?

The amount of carbohydrates (carbs) in Pollo con adobo depends on its serving size and preparation. On average, 1 taza (221 grams) contains about 9.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con adobo.

How Much Fiber is in Pollo con adobo?

Pollo con adobo contains approximately 1.44 grams of fiber in 1 taza (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con adobo for healthier you!

What vitamins and minerals are in a Pollo con adobo?

Vitamins in Pollo con adobo:

  • Vitamin A:Pollo con adobo has 202.5457 IU of Vitamin A.
  • Vitamin B-12:Pollo con adobo has 0.3561 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con adobo has 0.6611 mg of Vitamin B-6.
  • Vitamin C:Pollo con adobo has 2.9539 mg of Vitamin C.
  • Vitamin D:Pollo con adobo has 2.3738 IU of Vitamin D.

Pollo con adobo contains following minerals:

  • Pollo con adobo has 54.2794mg of Calcium.
  • Pollo con adobo has 2176.534mg of Sodium, Na.
  • Pollo con adobo has 546.1715mg of Potassium, K.
  • Pollo con adobo has 2.4792mg of Iron.

General

Does Pollo con adobo contain caffeine?

Pollo con adobo does not contain any caffeine.

Does Pollo con adobo contain alcohol?

Pollo con adobo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con adobo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con adobo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con adobo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con adobo for free?

Yes! Since Pollo con adobo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con adobo with water tracking feature?

Nutribit automatically calculates the water content of Pollo con adobo and adds it to your daily hydration log. Simply log Pollo con adobo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con adobo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con adobo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con adobo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con adobo

Magnesium and Sodium, Na in Pollo con adobo supports bone health.

  • Magnesium in Pollo con adobo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo con adobo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo con adobo aids muscle function.

  • Magnesium in Pollo con adobo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo con adobo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo con adobo supports building and repairing tissues.

Builds and repairs tissues in Pollo con adobo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con adobo supports immune function.

Supports immune function in Pollo con adobo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con adobo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con adobo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con adobo provides energy.

Provides energy in Pollo con adobo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con adobo supports muscle growth and strength.

Supports muscle growth and strength in Pollo con adobo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con adobo helps in weight management.

Helps in weight management in Pollo con adobo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con adobo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con adobo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con adobo supports bone health.

Supports bone health in Pollo con adobo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo con adobo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con adobo is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con adobo regulates blood sugar levels.

Regulates blood sugar levels in Pollo con adobo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo con adobo supports brain health

{{vitamin}} in Pollo con adobo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo con adobo boosts immune function

{{vitamin}} in Pollo con adobo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo con adobo promotes red blood cell production

{{vitamin}} in Pollo con adobo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con adobo reduces symptoms of PMS

{{vitamin}} in Pollo con adobo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con adobo supports heart health

{{vitamin}} in Pollo con adobo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con adobo aids in protein metabolism

{{vitamin}} in Pollo con adobo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con adobo improves mood and reduces depression

{{vitamin}} in Pollo con adobo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con adobo supports healthy pregnancy

{{vitamin}} in Pollo con adobo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con adobo helps prevent anemia

{{vitamin}} in Pollo con adobo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con adobo reduces nausea during pregnancy

{{vitamin}} in Pollo con adobo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo con adobo supports antioxidant protection.

Antioxidant Protection in Pollo con adobo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con adobo supports thyroid function.

Thyroid Function in Pollo con adobo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con adobo supports immune system health.

Immune System Support in Pollo con adobo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con adobo supports heart health.

Heart Health in Pollo con adobo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con adobo supports cancer prevention.

Cancer Prevention in Pollo con adobo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con adobo supports cognitive function.

Cognitive Function in Pollo con adobo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con adobo supports skin health.

Skin Health in Pollo con adobo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con adobo supports reproductive health.

Reproductive Health in Pollo con adobo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con adobo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con adobo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo con adobo promotes heart health.

Promotes Heart Health in Pollo con adobo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo con adobo enhances nerve function.

Enhances Nerve Function in Pollo con adobo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo con adobo improves sleep quality.

Improves Sleep Quality in Pollo con adobo regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo con adobo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo con adobo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo con adobo reduces migraine frequency.

Reduces Migraine Frequency in Pollo con adobo may help reduce the frequency and severity of migraines.

Magnesium in Pollo con adobo promotes digestive health.

Promotes Digestive Health in Pollo con adobo supports bowel function and helps prevent constipation.

Magnesium in Pollo con adobo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo con adobo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo con adobo boosts protein synthesis.

Boosts Protein Synthesis in Pollo con adobo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo con adobo supports fluid balance.

Maintains Fluid Balance in Pollo con adobo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con adobo supports nerve function.

Supports Nerve Function in Pollo con adobo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con adobo helps regulate blood pressure.

Regulates Blood Pressure in Pollo con adobo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con adobo aids nutrient absorption.

Improves Nutrient Absorption in Pollo con adobo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con adobo helps balance pH levels.

Balances pH Levels in Pollo con adobo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pollo con adobo boosts immune system

Boosts Immune System in Pollo con adobo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo con adobo promotes wound healing

Promotes Wound Healing in Pollo con adobo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo con adobo supports growth and development

Supports Growth and Development in Pollo con adobo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo con adobo improves skin health

Improves Skin Health in Pollo con adobo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo con adobo enhances brain function

Enhances Brain Function in Pollo con adobo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo con adobo regulates hormonal balance

Regulates Hormonal Balance in Pollo con adobo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo con adobo supports healthy vision

Supports Healthy Vision in Pollo con adobo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo con adobo improves digestive health

Improves Digestive Health in Pollo con adobo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo con adobo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo con adobo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo con adobo reduces inflammation

Reduces Inflammation in Pollo con adobo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Pollo con adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP