Pollo frito kfc

Common Food

Total Energy

302.6

kcal

11.52

% from carbs

33.64

% from protein

54.83

% from fats

In 120.5 g

% daily value

Total Fat

18.4g

28.4%

Saturated

4.2g

21.1%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

7.8g

Cholesterol

116.9mg

39%

Sodium, Na

834.6mg

36.3%

Potassium, K

308.3mg

6.6%

Total Carbohydrates

8.7g

3.2%

Starch

6.8g

Protein

25.4g

50.9%

Water

64.7g

Ash

3.2g

Energy

1265.1kJ

Calcium, Ca

56.1mg

Iron, Fe

0.9mg

Magnesium, Mg

28.6mg

Phosphorus, P

273.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

28.6UG

Vitamin A, IU

24.1IU

Retinol

11.3UG

Vitamin A, RAE

16.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.3mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Vitamin B-12

0.5UG

Choline, total

31.2mg

Betaine

3.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.5g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

0.9g

Arginine

1.4g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

1.7g

Glutamic acid

5.9g

Glycine

2.1g

Proline

2g

Serine

1g

Hydroxyproline

0.7g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.9g

MUFA 18:1

6.8g

PUFA 18:2

4.1g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pollo frito kfc

A typical serving 1 trozo of Pollo frito kfc (120.5 grams) contains approximately 302.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo frito kfc depends on the ingredients and preparation method. On average, one serving 1 trozo (120.5 grams) of Pollo frito kfc contains approximately 18.4334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo frito kfc depends on the ingredients exists in it. On average, 1 trozo of Pollo frito kfc (about 120.5 grams) contains approximately 25.4432 grams of protein.

On average, 1 trozo (about 120.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 120.5 grams) contains about 8.6838 grams of carbohydrates.

Pollo frito kfc contains approximately 0 grams of fiber in 1 trozo (about 120.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pollo frito

Common Food

377 kcal

Pollo frito bk

Common Food

32 kcal

Pollo frito coreano

Common Food

146 kcal

Arroz frito con pollo

Common Food

288 kcal

Bisquet de pollo frito

Common Food

396 kcal

Bisquets de pollo frito

Common Food

396 kcal

César con pollo frito

Common Food

695 kcal

Dumpling de pollo frito

Common Food

69 kcal

Dumplings de pollo frito

Common Food

69 kcal

Wontons de pollo frito

Common Food

56 kcal

Palitos de pollo frito

Common Food

292 kcal

Ensalada con pollo frito

Common Food

451 kcal

Ensalada de pollo frito

Common Food

451 kcal

Jiaozi de pollo frito

Common Food

56 kcal

Jiaozis de pollo frito

Common Food

56 kcal

Filete de pollo frito

Common Food

612 kcal

Lomo de pollo frito

Common Food

461 kcal

Lomo frito de pollo

Common Food

461 kcal

Muslo de pollo frito

Common Food

238 kcal

Muslos de pollo frito

Common Food

238 kcal

Pata de pollo frito

Common Food

120 kcal

Patas de pollo frito

Common Food

120 kcal

Sándwich de pollo frito

Common Food

420 kcal

How to burn 303 calories?

The amount of exercise required to burn off 1 trozo Pollo frito kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.