Pulpo a feira
Common Food
54.49
% from protein26.36
% from carbs26.36
% from fatNutrition Facts
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Pulpo a feira Nutrients FAQs
Nutrients
- Vitamin A:Pulpo a feira has 452.0526 IU of Vitamin A.
- Vitamin B-12:Pulpo a feira has 45 UG of Vitamin B-12.
- Vitamin B-6:Pulpo a feira has 1.0075 mg of Vitamin B-6.
- Vitamin C:Pulpo a feira has 16.0013 mg of Vitamin C.
- Pulpo a feira has 142.2829mg of Calcium.
- Pulpo a feira has 654.0865mg of Sodium, Na.
- Pulpo a feira has 1125.2013mg of Potassium, K.
- Pulpo a feira has 12.6499mg of Iron.
What is the calorie content of Pulpo a feira?
A typical serving 1 taza (191.21 grams) of Pulpo a feira contains approximately 293 calories.
You can check the exact calorie content by logging Pulpo a feira in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulpo a feira have?
The amount of fat in Pulpo a feira depends on the ingredients and preparation method. On average, one serving 1 taza (191.21 grams) of Pulpo a feira contains approximately 6.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulpo a feira have?
The protein content in Pulpo a feira depends on the ingredients exists in it. On average, 1 taza (191.21 grams) of Pulpo a feira contains approximately 38.86 grams of protein.
Know your exact protein requirement and how much protein you get from Pulpo a feira, Download Nutribit app for healthier you!
How much sugar does a Pulpo a feira have?
On average, 1 taza (191.21 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpo a feira.
How Much carbohydrates (carbs) is in Pulpo a feira?
The amount of carbohydrates (carbs) in Pulpo a feira depends on its serving size and preparation. On average, 1 taza (191.21 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulpo a feira.
How Much Fiber is in Pulpo a feira?
Pulpo a feira contains approximately 1.43 grams of fiber in 1 taza (191.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpo a feira for healthier you!
What vitamins and minerals are in a Pulpo a feira?
Vitamins in Pulpo a feira:
Pulpo a feira contains following minerals:
General
Does Pulpo a feira contain caffeine?
Pulpo a feira does not contain any caffeine.
Does Pulpo a feira contain alcohol?
Pulpo a feira does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulpo a feira?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpo a feira and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulpo a feira quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulpo a feira in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpo a feira and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulpo a feira for free?
Yes! Since Pulpo a feira contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulpo a feira with water tracking feature?
Nutribit automatically calculates the water content of Pulpo a feira and adds it to your daily hydration log. Simply log Pulpo a feira in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulpo a feira as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulpo a feira and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulpo a feira nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulpo a feira data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulpo a feira
Protein and Vitamin B-12 in Pulpo a feira supports bone health.
Protein in Pulpo a feira plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pulpo a feira is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pulpo a feira supports bone health.
Magnesium in Pulpo a feira helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pulpo a feira helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pulpo a feira aids muscle function.
Magnesium in Pulpo a feira helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pulpo a feira helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pulpo a feira supports building and repairing tissues.
Builds and repairs tissues in Pulpo a feira is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pulpo a feira supports immune function.
Supports immune function in Pulpo a feira is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pulpo a feira helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pulpo a feira is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pulpo a feira provides energy.
Provides energy in Pulpo a feira can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pulpo a feira supports muscle growth and strength.
Supports muscle growth and strength in Pulpo a feira is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pulpo a feira helps in weight management.
Helps in weight management in Pulpo a feira promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pulpo a feira aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pulpo a feira is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pulpo a feira improves skin, hair, and nails.
Improves skin, hair, and nails in Pulpo a feira is essential for the health and growth of hair, skin, and nails.
Protein in Pulpo a feira regulates blood sugar levels.
Regulates blood sugar levels in Pulpo a feira helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pulpo a feira supports brain health
{{vitamin}} in Pulpo a feira supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pulpo a feira boosts immune function
{{vitamin}} in Pulpo a feira boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pulpo a feira promotes red blood cell production
{{vitamin}} in Pulpo a feira promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pulpo a feira reduces symptoms of PMS
{{vitamin}} in Pulpo a feira reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pulpo a feira supports heart health
{{vitamin}} in Pulpo a feira supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pulpo a feira aids in protein metabolism
{{vitamin}} in Pulpo a feira aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pulpo a feira improves mood and reduces depression
{{vitamin}} in Pulpo a feira improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pulpo a feira supports healthy pregnancy
{{vitamin}} in Pulpo a feira supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pulpo a feira helps prevent anemia
{{vitamin}} in Pulpo a feira helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pulpo a feira reduces nausea during pregnancy
{{vitamin}} in Pulpo a feira reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pulpo a feira supports red blood cell production
Vitamin B12 in Pulpo a feira plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pulpo a feira boosts energy levels
Vitamin B12 in Pulpo a feira aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pulpo a feira promotes brain health
Vitamin B12 in Pulpo a feira supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pulpo a feira aids in DNA synthesis
Vitamin B12 in Pulpo a feira is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pulpo a feira improves mood and mental health
Vitamin B12 in Pulpo a feira helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pulpo a feira maintains healthy skin, hair, and nails
Vitamin B12 in Pulpo a feira contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pulpo a feira prevents birth defects
Vitamin B12 in Pulpo a feira during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pulpo a feira reduces risk of macular degeneration
Vitamin B12 in Pulpo a feira lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pulpo a feira supports cardiovascular health
Vitamin B12 in Pulpo a feira helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pulpo a feira supports antioxidant protection.
Antioxidant Protection in Pulpo a feira helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pulpo a feira supports thyroid function.
Thyroid Function in Pulpo a feira helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pulpo a feira supports immune system health.
Immune System Support in Pulpo a feira enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pulpo a feira supports heart health.
Heart Health in Pulpo a feira helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pulpo a feira supports cancer prevention.
Cancer Prevention in Pulpo a feira helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pulpo a feira supports cognitive function.
Cognitive Function in Pulpo a feira may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pulpo a feira supports skin health.
Skin Health in Pulpo a feira helps protect the skin from UV damage and supports wound healing.
Selenium in Pulpo a feira supports reproductive health.
Reproductive Health in Pulpo a feira regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pulpo a feira provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pulpo a feira helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pulpo a feira promotes heart health.
Promotes Heart Health in Pulpo a feira helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pulpo a feira enhances nerve function.
Enhances Nerve Function in Pulpo a feira supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pulpo a feira improves sleep quality.
Improves Sleep Quality in Pulpo a feira regulates sleep patterns by supporting melatonin production.
Magnesium in Pulpo a feira supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pulpo a feira helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pulpo a feira reduces migraine frequency.
Reduces Migraine Frequency in Pulpo a feira may help reduce the frequency and severity of migraines.
Magnesium in Pulpo a feira promotes digestive health.
Promotes Digestive Health in Pulpo a feira supports bowel function and helps prevent constipation.
Magnesium in Pulpo a feira helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pulpo a feira calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pulpo a feira boosts protein synthesis.
Boosts Protein Synthesis in Pulpo a feira plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pulpo a feira supports fluid balance.
Maintains Fluid Balance in Pulpo a feira helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulpo a feira supports nerve function.
Supports Nerve Function in Pulpo a feira helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulpo a feira helps regulate blood pressure.
Regulates Blood Pressure in Pulpo a feira helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulpo a feira aids nutrient absorption.
Improves Nutrient Absorption in Pulpo a feira assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulpo a feira helps balance pH levels.
Balances pH Levels in Pulpo a feira helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pulpo a feira supports heart health.
Supports Heart Health in Pulpo a feira helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pulpo a feira supports muscle function.
Muscle Function in Pulpo a feira plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pulpo a feira supports bone health.
Bone Health in Pulpo a feira helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pulpo a feira supports fluid balance.
Fluid Balance in Pulpo a feira helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pulpo a feira supports nerve function.
Nerve Function in Pulpo a feira is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pulpo a feira reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pulpo a feira may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pulpo a feira helps regulate blood sugar.
Regulates Blood Sugar in Pulpo a feira helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pulpo a feira reduces water retention.
Reduces Water Retention in Pulpo a feira helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pulpo a feira helps reduce hypertension.
Adequate Reduces Hypertension in Pulpo a feira intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pulpo a feira supports red blood cell formation.
Copper in Pulpo a feira plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pulpo a feira boosts immune function.
Copper in Pulpo a feira enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pulpo a feira promotes healthy bones and connective tissues.
Copper in Pulpo a feira is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pulpo a feira supports nervous system health.
Copper in Pulpo a feira is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pulpo a feira acts as an antioxidant.
Copper in Pulpo a feira is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pulpo a feira enhances iron absorption.
Copper in Pulpo a feira helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pulpo a feira maintains cardiovascular health.
Copper in Pulpo a feira helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pulpo a feira promotes healthy skin.
Copper in Pulpo a feira contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pulpo a feira supports energy production.
Copper in Pulpo a feira plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pulpo a feira regulates blood pressure.
Copper in Pulpo a feira has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pulpo a feira boosts immune system
Boosts Immune System in Pulpo a feira is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pulpo a feira promotes wound healing
Promotes Wound Healing in Pulpo a feira plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pulpo a feira supports growth and development
Supports Growth and Development in Pulpo a feira is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pulpo a feira improves skin health
Improves Skin Health in Pulpo a feira helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pulpo a feira enhances brain function
Enhances Brain Function in Pulpo a feira is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pulpo a feira regulates hormonal balance
Regulates Hormonal Balance in Pulpo a feira helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pulpo a feira supports healthy vision
Supports Healthy Vision in Pulpo a feira is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pulpo a feira improves digestive health
Improves Digestive Health in Pulpo a feira supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pulpo a feira maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pulpo a feira plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pulpo a feira reduces inflammation
Reduces Inflammation in Pulpo a feira has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 taza Pulpo a feira
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.