Pulpo cocido
Common Food
76.65
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
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Pulpo cocido Nutrients FAQs
Nutrients
- Vitamin A:Pulpo cocido has 255 IU of Vitamin A.
- Vitamin B-12:Pulpo cocido has 30.6 UG of Vitamin B-12.
- Vitamin B-6:Pulpo cocido has 0.5508 mg of Vitamin B-6.
- Vitamin C:Pulpo cocido has 6.8 mg of Vitamin C.
- Pulpo cocido has 90.1mg of Calcium.
- Pulpo cocido has 391mg of Sodium, Na.
- Pulpo cocido has 535.5mg of Potassium, K.
- Pulpo cocido has 8.109mg of Iron.
What is the calorie content of Pulpo cocido?
A typical serving 3 oz (85 grams) of Pulpo cocido contains approximately 139 calories.
You can check the exact calorie content by logging Pulpo cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulpo cocido have?
The amount of fat in Pulpo cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pulpo cocido contains approximately 1.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulpo cocido have?
The protein content in Pulpo cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pulpo cocido contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pulpo cocido, Download Nutribit app for healthier you!
How much sugar does a Pulpo cocido have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpo cocido.
How Much carbohydrates (carbs) is in Pulpo cocido?
The amount of carbohydrates (carbs) in Pulpo cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulpo cocido.
How Much Fiber is in Pulpo cocido?
Pulpo cocido contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpo cocido for healthier you!
What vitamins and minerals are in a Pulpo cocido?
Vitamins in Pulpo cocido:
Pulpo cocido contains following minerals:
General
Does Pulpo cocido contain caffeine?
Pulpo cocido does not contain any caffeine.
Does Pulpo cocido contain alcohol?
Pulpo cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulpo cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpo cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulpo cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulpo cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpo cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulpo cocido for free?
Yes absolutely, Since Pulpo cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulpo cocido with water tracking feature?
Pulpo cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pulpo cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulpo cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulpo cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulpo cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulpo cocido
Protein and Vitamin B-12 in Pulpo cocido supports bone health.
Protein in Pulpo cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pulpo cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pulpo cocido supports building and repairing tissues.
Builds and repairs tissues in Pulpo cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pulpo cocido supports immune function.
Supports immune function in Pulpo cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pulpo cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pulpo cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pulpo cocido provides energy.
Provides energy in Pulpo cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pulpo cocido supports muscle growth and strength.
Supports muscle growth and strength in Pulpo cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pulpo cocido helps in weight management.
Helps in weight management in Pulpo cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pulpo cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pulpo cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pulpo cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Pulpo cocido is essential for the health and growth of hair, skin, and nails.
Protein in Pulpo cocido regulates blood sugar levels.
Regulates blood sugar levels in Pulpo cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pulpo cocido supports brain health
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Vitamin B-6 in Pulpo cocido boosts immune function
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Vitamin B-6 in Pulpo cocido promotes red blood cell production
{{vitamin}} in Pulpo cocido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pulpo cocido reduces symptoms of PMS
{{vitamin}} in Pulpo cocido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pulpo cocido supports heart health
{{vitamin}} in Pulpo cocido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pulpo cocido aids in protein metabolism
{{vitamin}} in Pulpo cocido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pulpo cocido improves mood and reduces depression
{{vitamin}} in Pulpo cocido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pulpo cocido supports healthy pregnancy
{{vitamin}} in Pulpo cocido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pulpo cocido helps prevent anemia
{{vitamin}} in Pulpo cocido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pulpo cocido reduces nausea during pregnancy
{{vitamin}} in Pulpo cocido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pulpo cocido supports red blood cell production
Vitamin B12 in Pulpo cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pulpo cocido boosts energy levels
Vitamin B12 in Pulpo cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pulpo cocido promotes brain health
Vitamin B12 in Pulpo cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pulpo cocido aids in DNA synthesis
Vitamin B12 in Pulpo cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pulpo cocido improves mood and mental health
Vitamin B12 in Pulpo cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pulpo cocido maintains healthy skin, hair, and nails
Vitamin B12 in Pulpo cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pulpo cocido prevents birth defects
Vitamin B12 in Pulpo cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pulpo cocido reduces risk of macular degeneration
Vitamin B12 in Pulpo cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pulpo cocido supports cardiovascular health
Vitamin B12 in Pulpo cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pulpo cocido supports antioxidant protection.
Antioxidant Protection in Pulpo cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pulpo cocido supports thyroid function.
Thyroid Function in Pulpo cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pulpo cocido supports immune system health.
Immune System Support in Pulpo cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pulpo cocido supports heart health.
Heart Health in Pulpo cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pulpo cocido supports cancer prevention.
Cancer Prevention in Pulpo cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pulpo cocido supports cognitive function.
Cognitive Function in Pulpo cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pulpo cocido supports skin health.
Skin Health in Pulpo cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Pulpo cocido supports reproductive health.
Reproductive Health in Pulpo cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pulpo cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pulpo cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pulpo cocido supports fluid balance.
Maintains Fluid Balance in Pulpo cocido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulpo cocido supports nerve function.
Supports Nerve Function in Pulpo cocido helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulpo cocido helps regulate blood pressure.
Regulates Blood Pressure in Pulpo cocido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulpo cocido supports muscle function.
Aids Muscle Function in Pulpo cocido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pulpo cocido aids nutrient absorption.
Improves Nutrient Absorption in Pulpo cocido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulpo cocido helps balance pH levels.
Balances pH Levels in Pulpo cocido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pulpo cocido supports bone health.
Supports Bone Health in Pulpo cocido helps retain calcium and prevent the loss of bone density over time.
Copper in Pulpo cocido supports red blood cell formation.
Copper in Pulpo cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pulpo cocido boosts immune function.
Copper in Pulpo cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pulpo cocido promotes healthy bones and connective tissues.
Copper in Pulpo cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pulpo cocido supports nervous system health.
Copper in Pulpo cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pulpo cocido acts as an antioxidant.
Copper in Pulpo cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pulpo cocido enhances iron absorption.
Copper in Pulpo cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pulpo cocido maintains cardiovascular health.
Copper in Pulpo cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pulpo cocido promotes healthy skin.
Copper in Pulpo cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pulpo cocido supports energy production.
Copper in Pulpo cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pulpo cocido regulates blood pressure.
Copper in Pulpo cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pulpo cocido boosts immune system
Boosts Immune System in Pulpo cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pulpo cocido promotes wound healing
Promotes Wound Healing in Pulpo cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pulpo cocido supports growth and development
Supports Growth and Development in Pulpo cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pulpo cocido improves skin health
Improves Skin Health in Pulpo cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pulpo cocido enhances brain function
Enhances Brain Function in Pulpo cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pulpo cocido regulates hormonal balance
Regulates Hormonal Balance in Pulpo cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pulpo cocido supports healthy vision
Supports Healthy Vision in Pulpo cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pulpo cocido improves digestive health
Improves Digestive Health in Pulpo cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pulpo cocido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pulpo cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pulpo cocido reduces inflammation
Reduces Inflammation in Pulpo cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 139 calories?
The amount of exercise required to burn off 3 oz Pulpo cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.