Sopas de verdura y fideos
Common Food
14.55
% from protein64.35
% from carbs64.35
% from fatNutrition Facts
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Sopas de verdura y fideos Nutrients FAQs
Nutrients
- Vitamin A:Sopas de verdura y fideos has 4111.46 IU of Vitamin A.
- Vitamin B-6:Sopas de verdura y fideos has 0.1109 mg of Vitamin B-6.
- Vitamin C:Sopas de verdura y fideos has 4.82 mg of Vitamin C.
- Sopas de verdura y fideos has 43.38mg of Calcium.
- Sopas de verdura y fideos has 1219.46mg of Sodium, Na.
- Sopas de verdura y fideos has 380.78mg of Potassium, K.
- Sopas de verdura y fideos has 1.928mg of Iron.
What is the calorie content of Sopas de verdura y fideos?
A typical serving 1 bowl (2 cups) (482 grams) of Sopas de verdura y fideos contains approximately 159 calories.
You can check the exact calorie content by logging Sopas de verdura y fideos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de verdura y fideos have?
The amount of fat in Sopas de verdura y fideos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Sopas de verdura y fideos contains approximately 3.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de verdura y fideos have?
The protein content in Sopas de verdura y fideos depends on the ingredients exists in it. On average, 1 bowl (2 cups) (482 grams) of Sopas de verdura y fideos contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de verdura y fideos, Download Nutribit app for healthier you!
How much sugar does a Sopas de verdura y fideos have?
On average, 1 bowl (2 cups) (482 grams) contains about 3.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de verdura y fideos.
How Much carbohydrates (carbs) is in Sopas de verdura y fideos?
The amount of carbohydrates (carbs) in Sopas de verdura y fideos depends on its serving size and preparation. On average, 1 bowl (2 cups) (482 grams) contains about 25.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de verdura y fideos.
How Much Fiber is in Sopas de verdura y fideos?
Sopas de verdura y fideos contains approximately 3.37 grams of fiber in 1 bowl (2 cups) (482 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de verdura y fideos for healthier you!
What vitamins and minerals are in a Sopas de verdura y fideos?
Vitamins in Sopas de verdura y fideos:
Sopas de verdura y fideos contains following minerals:
General
Does Sopas de verdura y fideos contain caffeine?
Sopas de verdura y fideos does not contain any caffeine.
Does Sopas de verdura y fideos contain alcohol?
Sopas de verdura y fideos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de verdura y fideos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de verdura y fideos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de verdura y fideos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de verdura y fideos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de verdura y fideos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de verdura y fideos for free?
Yes! Since Sopas de verdura y fideos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de verdura y fideos with water tracking feature?
Nutribit automatically calculates the water content of Sopas de verdura y fideos and adds it to your daily hydration log. Simply log Sopas de verdura y fideos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de verdura y fideos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de verdura y fideos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de verdura y fideos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de verdura y fideos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de verdura y fideos
Vitamin A and Copper in Sopas de verdura y fideos boosts immune function.
Vitamin A in Sopas de verdura y fideos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopas de verdura y fideos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopas de verdura y fideos promotes healthy skin.
Vitamin A in Sopas de verdura y fideos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopas de verdura y fideos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Sopas de verdura y fideos supports eye health.
Vitamin A in Sopas de verdura y fideos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de verdura y fideos enhances reproductive health.
Vitamin A in Sopas de verdura y fideos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de verdura y fideos supports bone health.
Vitamin A in Sopas de verdura y fideos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopas de verdura y fideos reduces the risk of certain cancers.
Vitamin A in Sopas de verdura y fideos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de verdura y fideos promotes healthy development during pregnancy.
Vitamin A in Sopas de verdura y fideos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de verdura y fideos maintains healthy mucous membranes.
Vitamin A in Sopas de verdura y fideos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de verdura y fideos improves wound healing.
Vitamin A in Sopas de verdura y fideos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de verdura y fideos may reduce the risk of macular degeneration.
Vitamin A in Sopas de verdura y fideos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopas de verdura y fideos supports fluid balance.
Maintains Fluid Balance in Sopas de verdura y fideos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de verdura y fideos supports nerve function.
Supports Nerve Function in Sopas de verdura y fideos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de verdura y fideos helps regulate blood pressure.
Regulates Blood Pressure in Sopas de verdura y fideos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de verdura y fideos supports muscle function.
Aids Muscle Function in Sopas de verdura y fideos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de verdura y fideos aids nutrient absorption.
Improves Nutrient Absorption in Sopas de verdura y fideos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de verdura y fideos helps balance pH levels.
Balances pH Levels in Sopas de verdura y fideos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de verdura y fideos supports bone health.
Supports Bone Health in Sopas de verdura y fideos helps retain calcium and prevent the loss of bone density over time.
Copper in Sopas de verdura y fideos supports red blood cell formation.
Copper in Sopas de verdura y fideos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopas de verdura y fideos promotes healthy bones and connective tissues.
Copper in Sopas de verdura y fideos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopas de verdura y fideos supports nervous system health.
Copper in Sopas de verdura y fideos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopas de verdura y fideos acts as an antioxidant.
Copper in Sopas de verdura y fideos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopas de verdura y fideos enhances iron absorption.
Copper in Sopas de verdura y fideos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopas de verdura y fideos maintains cardiovascular health.
Copper in Sopas de verdura y fideos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopas de verdura y fideos supports energy production.
Copper in Sopas de verdura y fideos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopas de verdura y fideos regulates blood pressure.
Copper in Sopas de verdura y fideos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopas de verdura y fideos boosts immune system
Boosts Immune System in Sopas de verdura y fideos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopas de verdura y fideos promotes wound healing
Promotes Wound Healing in Sopas de verdura y fideos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopas de verdura y fideos supports growth and development
Supports Growth and Development in Sopas de verdura y fideos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopas de verdura y fideos improves skin health
Improves Skin Health in Sopas de verdura y fideos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopas de verdura y fideos enhances brain function
Enhances Brain Function in Sopas de verdura y fideos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopas de verdura y fideos regulates hormonal balance
Regulates Hormonal Balance in Sopas de verdura y fideos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopas de verdura y fideos supports healthy vision
Supports Healthy Vision in Sopas de verdura y fideos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopas de verdura y fideos improves digestive health
Improves Digestive Health in Sopas de verdura y fideos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopas de verdura y fideos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopas de verdura y fideos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopas de verdura y fideos reduces inflammation
Reduces Inflammation in Sopas de verdura y fideos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 159 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas de verdura y fideos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.