Col rábano crudo
Common Food
20.94
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
More items Like Col rábano crudo
Col rábano
Common Food
Col rábano sin cocinar
Common Food
Col rábano sin cocción
Common Food
Rábano
Common Food
Rábano chino
Common Food
Rábano daikon
Common Food
Rábano lima
Common Food
Rábano oriental
Common Food
Rábano sandía
Common Food
Col
Common Food
Pastel de rábano
Common Food
Hojas de rábano
Common Food
Col china
Common Food
Col congelada
Common Food
Col cruda
Common Food
Col frita
Common Food
Col rábanos
Common Food
Col rizada
Common Food
Col lombarda
Common Food
Abadejo crudo
Common Food
Ajo crudo
Common Food
Apio crudo
Common Food
Arroz crudo
Common Food
Col rábano crudo Nutrients FAQs
Nutrients
- Vitamin A:Col rábano crudo has 48.6 IU of Vitamin A.
- Vitamin B-6:Col rábano crudo has 0.2025 mg of Vitamin B-6.
- Vitamin C:Col rábano crudo has 83.7 mg of Vitamin C.
- Col rábano crudo has 32.4mg of Calcium.
- Col rábano crudo has 27mg of Sodium, Na.
- Col rábano crudo has 472.5mg of Potassium, K.
- Col rábano crudo has 0.54mg of Iron.
What is the calorie content of Col rábano crudo?
A typical serving 1 taza (135 grams) of Col rábano crudo contains approximately 36 calories.
You can check the exact calorie content by logging Col rábano crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col rábano crudo have?
The amount of fat in Col rábano crudo depends on the ingredients and preparation method. On average, one serving 1 taza (135 grams) of Col rábano crudo contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col rábano crudo have?
The protein content in Col rábano crudo depends on the ingredients exists in it. On average, 1 taza (135 grams) of Col rábano crudo contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Col rábano crudo, Download Nutribit app for healthier you!
How much sugar does a Col rábano crudo have?
On average, 1 taza (135 grams) contains about 3.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col rábano crudo.
How Much carbohydrates (carbs) is in Col rábano crudo?
The amount of carbohydrates (carbs) in Col rábano crudo depends on its serving size and preparation. On average, 1 taza (135 grams) contains about 8.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col rábano crudo.
How Much Fiber is in Col rábano crudo?
Col rábano crudo contains approximately 4.86 grams of fiber in 1 taza (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col rábano crudo for healthier you!
What vitamins and minerals are in a Col rábano crudo?
Vitamins in Col rábano crudo:
Col rábano crudo contains following minerals:
General
Does Col rábano crudo contain caffeine?
Col rábano crudo does not contain any caffeine.
Does Col rábano crudo contain alcohol?
Col rábano crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col rábano crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col rábano crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col rábano crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col rábano crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col rábano crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col rábano crudo for free?
Yes! Since Col rábano crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col rábano crudo with water tracking feature?
Nutribit automatically calculates the water content of Col rábano crudo and adds it to your daily hydration log. Simply log Col rábano crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col rábano crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col rábano crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col rábano crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col rábano crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col rábano crudo
Fiber in Col rábano crudo supports digestion.
Fiber in Col rábano crudo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Col rábano crudo supports heart health.
Soluble fiber in Col rábano crudo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Col rábano crudo aids in weight management.
Fiber-rich foods in Col rábano crudo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Col rábano crudo regulates blood sugar.
Fiber in Col rábano crudo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Col rábano crudo promotes gut health.
Fiber in Col rábano crudo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Col rábano crudo lowers the risk of colon cancer.
A high-fiber diet from Col rábano crudo is linked to a reduced risk of colon cancer.
Fiber in Col rábano crudo improves skin health.
Fiber in Col rábano crudo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Col rábano crudo helps lower blood pressure.
Adequate fiber in Col rábano crudo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Col rábano crudo boosts immune function.
Fiber in Col rábano crudo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Col rábano crudo reduces the risk of type 2 diabetes.
Fiber in Col rábano crudo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 36 calories?
The amount of exercise required to burn off 1 taza Col rábano crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.