Salsa suave

Common Food

Total Energy

10.4

kcal

76.8

% from carbs

16

% from protein

7.2

% from fats

In 36 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

256mg

11.1%

Potassium, K

99mg

2.1%

Total Carbohydrates

2.4g

0.9%

Fiber

0.7g

2.4%

Sugars

1.4g

2.9%

Protein

0.5g

1.1%

Water

32.1g

Ash

0.9g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.8g

Energy

43.6kJ

Calcium, Ca

10.8mg

Iron, Fe

0.2mg

Magnesium, Mg

5.4mg

Phosphorus, P

11.9mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

166IU

Vitamin A, RAE

8.3UG

Carotene, beta

99.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lycopene

2182.7UG

Lutein + zeaxanthin

73.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

1.4UG

Folate, DFE

1.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa suave

A typical serving 2 cda of Salsa suave (36 grams) contains approximately 10.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa suave depends on the ingredients and preparation method. On average, one serving 2 cda (36 grams) of Salsa suave contains approximately 0.0612 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa suave depends on the ingredients exists in it. On average, 2 cda of Salsa suave (about 36 grams) contains approximately 0.5472 grams of protein.

On average, 2 cda (about 36 grams) contains about 1.4436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 36 grams) contains about 2.3904 grams of carbohydrates.

Salsa suave contains approximately 0.684 grams of fiber in 2 cda (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 2 cda Salsa suave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.