Bollo relleno con berenjena japonés

Common Food

11

% from protein

80.15

% from carbs

80.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.5 g(33g)
Amount per serving
Calories
75.9
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 0.1 g
Sodium, Na 172.3 mg
7.5%
Potassium, K 41.6 mg
0.9%
Total Carbohydrates 15.1 g
5.5%
Fiber 0.8 g
2.8%
Sugars 0.9 g
1.8%
Protein 2.1 g
4.1%
Water 14 g
Vitamin A 4.4 IU
Retinol 0 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 2.6 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 34.2 UG
Folic acid 27.2 UG
Folate, food 7 UG
Folate, DFE 53.3 UG
Vitamin B-12 0 UG
Choline, total 3.3 mg
Vitamin K (phylloquinone) 1.4 UG
Calcium 4 mg
Iron 0.9 mg
Magnesium 6.6 mg
Phosphorus, P 23.9 mg
Zinc 0.2 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0.2 mg
Selenium 6 UG
Ash 0.6 g
Sucrose 0.5 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 317.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.3 mg
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0.3 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 13 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Bollo relleno con berenjena japonés Nutrients FAQs

Nutrients

What is the calorie content of Bollo relleno con berenjena japonés?

A typical serving 1 medium piece (32.49 grams) of Bollo relleno con berenjena japonés contains approximately 76 calories.

You can check the exact calorie content by logging Bollo relleno con berenjena japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo relleno con berenjena japonés have?

The amount of fat in Bollo relleno con berenjena japonés depends on the ingredients and preparation method. On average, one serving 1 medium piece (32.49 grams) of Bollo relleno con berenjena japonés contains approximately 0.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo relleno con berenjena japonés have?

The protein content in Bollo relleno con berenjena japonés depends on the ingredients exists in it. On average, 1 medium piece (32.49 grams) of Bollo relleno con berenjena japonés contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo relleno con berenjena japonés, Download Nutribit app for healthier you!

How much sugar does a Bollo relleno con berenjena japonés have?

On average, 1 medium piece (32.49 grams) contains about 0.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo relleno con berenjena japonés.

How Much carbohydrates (carbs) is in Bollo relleno con berenjena japonés?

The amount of carbohydrates (carbs) in Bollo relleno con berenjena japonés depends on its serving size and preparation. On average, 1 medium piece (32.49 grams) contains about 15.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo relleno con berenjena japonés.

How Much Fiber is in Bollo relleno con berenjena japonés?

Bollo relleno con berenjena japonés contains approximately 0.79 grams of fiber in 1 medium piece (32.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo relleno con berenjena japonés for healthier you!

What vitamins and minerals are in a Bollo relleno con berenjena japonés?

Vitamins in Bollo relleno con berenjena japonés:

  • Vitamin A:Bollo relleno con berenjena japonés has 4.3529 IU of Vitamin A.
  • Vitamin B-6:Bollo relleno con berenjena japonés has 0.0207 mg of Vitamin B-6.
  • Vitamin C:Bollo relleno con berenjena japonés has 0.1529 mg of Vitamin C.

Bollo relleno con berenjena japonés contains following minerals:

  • Bollo relleno con berenjena japonés has 4.0214mg of Calcium.
  • Bollo relleno con berenjena japonés has 172.2697mg of Sodium, Na.
  • Bollo relleno con berenjena japonés has 41.5652mg of Potassium, K.
  • Bollo relleno con berenjena japonés has 0.8765mg of Iron.

General

Does Bollo relleno con berenjena japonés contain caffeine?

Bollo relleno con berenjena japonés does not contain any caffeine.

Does Bollo relleno con berenjena japonés contain alcohol?

Bollo relleno con berenjena japonés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo relleno con berenjena japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo relleno con berenjena japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo relleno con berenjena japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo relleno con berenjena japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo relleno con berenjena japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo relleno con berenjena japonés for free?

Yes! Since Bollo relleno con berenjena japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo relleno con berenjena japonés with water tracking feature?

Nutribit automatically calculates the water content of Bollo relleno con berenjena japonés and adds it to your daily hydration log. Simply log Bollo relleno con berenjena japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo relleno con berenjena japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo relleno con berenjena japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo relleno con berenjena japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo relleno con berenjena japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo relleno con berenjena japonés

How to burn 76 calories?

The amount of exercise required to burn off 1 medium piece Bollo relleno con berenjena japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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