Relleno de pan de elote con ostras

Common Food

9.58

% from protein

28.15

% from carbs

28.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.5 g(151g)
Amount per serving
Calories
367.1
% Daily value*

Total Fat 25.3 g
38.9%

Saturated 13.8 g
68.9%

Trans Fats 0.8 g

Polyunsaturated 2.8 g

Monounsaturated 6.8 g

Cholesterol 94.7 mg
31.6%

Sodium, Na 1385.7 mg
60.2%

Potassium, K 302.5 mg
6.4%

Total Carbohydrates 25.7 g
9.4%

Fiber 1 g
3.6%

Sugars 2.6 g
5.2%

Starch 0.2 g

Alcohol 0.8 g

Protein 8.8 g
17.5%

Water 84.8 g

Vitamin A 975.1 IU

Retinol 165.9 UG

Vitamin A, RAE 180.8 UG

Carotene, beta 181.4 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 1.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 53.4 UG

Folic acid 25.8 UG

Folate, food 27.5 UG

Folate, DFE 71.6 UG

Vitamin B-12 4.4 UG

Choline, total 46.4 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.4 UG

Calcium 165.6 mg

Iron 4 mg

Magnesium 30.5 mg

Phosphorus, P 170.3 mg

Zinc 20.6 mg

Copper 1.5 mg

Fluoride, F 21.9 UG

Manganese, Mn 0.3 mg

Selenium 18 UG

Ash 5.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1536 kJ

Galactose 0.1 g

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 6.2 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Relleno de pan de elote con ostras Nutrients FAQs

Nutrients

What is the calorie content of Relleno de pan de elote con ostras?

A typical serving 1 taza (150.52 grams) of Relleno de pan de elote con ostras contains approximately 367 calories.

You can check the exact calorie content by logging Relleno de pan de elote con ostras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Relleno de pan de elote con ostras have?

The amount of fat in Relleno de pan de elote con ostras depends on the ingredients and preparation method. On average, one serving 1 taza (150.52 grams) of Relleno de pan de elote con ostras contains approximately 25.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Relleno de pan de elote con ostras have?

The protein content in Relleno de pan de elote con ostras depends on the ingredients exists in it. On average, 1 taza (150.52 grams) of Relleno de pan de elote con ostras contains approximately 8.75 grams of protein.

Know your exact protein requirement and how much protein you get from Relleno de pan de elote con ostras, Download Nutribit app for healthier you!

How much sugar does a Relleno de pan de elote con ostras have?

On average, 1 taza (150.52 grams) contains about 2.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de pan de elote con ostras.

How Much carbohydrates (carbs) is in Relleno de pan de elote con ostras?

The amount of carbohydrates (carbs) in Relleno de pan de elote con ostras depends on its serving size and preparation. On average, 1 taza (150.52 grams) contains about 25.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Relleno de pan de elote con ostras.

How Much Fiber is in Relleno de pan de elote con ostras?

Relleno de pan de elote con ostras contains approximately 1.01 grams of fiber in 1 taza (150.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de pan de elote con ostras for healthier you!

What vitamins and minerals are in a Relleno de pan de elote con ostras?

Vitamins in Relleno de pan de elote con ostras:

  • Vitamin A:Relleno de pan de elote con ostras has 975.0935 IU of Vitamin A.
  • Vitamin B-12:Relleno de pan de elote con ostras has 4.402 UG of Vitamin B-12.
  • Vitamin B-6:Relleno de pan de elote con ostras has 0.1828 mg of Vitamin B-6.
  • Vitamin C:Relleno de pan de elote con ostras has 5.4154 mg of Vitamin C.
  • Vitamin D:Relleno de pan de elote con ostras has 1.3053 IU of Vitamin D.
  • Vitamin K:Relleno de pan de elote con ostras has 1.2786 UG of Vitamin K.

Relleno de pan de elote con ostras contains following minerals:

  • Relleno de pan de elote con ostras has 165.5966mg of Calcium.
  • Relleno de pan de elote con ostras has 1385.6589mg of Sodium, Na.
  • Relleno de pan de elote con ostras has 302.4575mg of Potassium, K.
  • Relleno de pan de elote con ostras has 4.0071mg of Iron.

General

Does Relleno de pan de elote con ostras contain caffeine?

Relleno de pan de elote con ostras does not contain any caffeine.

Does Relleno de pan de elote con ostras contain alcohol?

Relleno de pan de elote con ostras contains approximately 1g of alcohol in 1 taza (150.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Relleno de pan de elote con ostras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de pan de elote con ostras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Relleno de pan de elote con ostras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Relleno de pan de elote con ostras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de pan de elote con ostras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Relleno de pan de elote con ostras for free?

Yes! Since Relleno de pan de elote con ostras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Relleno de pan de elote con ostras with water tracking feature?

Nutribit automatically calculates the water content of Relleno de pan de elote con ostras and adds it to your daily hydration log. Simply log Relleno de pan de elote con ostras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Relleno de pan de elote con ostras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Relleno de pan de elote con ostras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Relleno de pan de elote con ostras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Relleno de pan de elote con ostras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Relleno de pan de elote con ostras

Protein, Vitamin A and Vitamin B-12 in Relleno de pan de elote con ostras supports bone health.

  • Protein in Relleno de pan de elote con ostras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Relleno de pan de elote con ostras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Relleno de pan de elote con ostras is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Relleno de pan de elote con ostras boosts immune function.

  • Vitamin A in Relleno de pan de elote con ostras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Relleno de pan de elote con ostras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Relleno de pan de elote con ostras promotes healthy skin.

  • Vitamin A in Relleno de pan de elote con ostras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Relleno de pan de elote con ostras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Relleno de pan de elote con ostras supports heart health.

  • Calcium in Relleno de pan de elote con ostras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Relleno de pan de elote con ostras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Relleno de pan de elote con ostras supports building and repairing tissues.

Builds and repairs tissues in Relleno de pan de elote con ostras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Relleno de pan de elote con ostras supports immune function.

Supports immune function in Relleno de pan de elote con ostras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Relleno de pan de elote con ostras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Relleno de pan de elote con ostras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Relleno de pan de elote con ostras provides energy.

Provides energy in Relleno de pan de elote con ostras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Relleno de pan de elote con ostras supports muscle growth and strength.

Supports muscle growth and strength in Relleno de pan de elote con ostras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Relleno de pan de elote con ostras helps in weight management.

Helps in weight management in Relleno de pan de elote con ostras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Relleno de pan de elote con ostras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Relleno de pan de elote con ostras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Relleno de pan de elote con ostras improves skin, hair, and nails.

Improves skin, hair, and nails in Relleno de pan de elote con ostras is essential for the health and growth of hair, skin, and nails.

Protein in Relleno de pan de elote con ostras regulates blood sugar levels.

Regulates blood sugar levels in Relleno de pan de elote con ostras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Relleno de pan de elote con ostras supports eye health.

Vitamin A in Relleno de pan de elote con ostras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Relleno de pan de elote con ostras enhances reproductive health.

Vitamin A in Relleno de pan de elote con ostras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Relleno de pan de elote con ostras reduces the risk of certain cancers.

Vitamin A in Relleno de pan de elote con ostras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Relleno de pan de elote con ostras promotes healthy development during pregnancy.

Vitamin A in Relleno de pan de elote con ostras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Relleno de pan de elote con ostras maintains healthy mucous membranes.

Vitamin A in Relleno de pan de elote con ostras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Relleno de pan de elote con ostras improves wound healing.

Vitamin A in Relleno de pan de elote con ostras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Relleno de pan de elote con ostras may reduce the risk of macular degeneration.

Vitamin A in Relleno de pan de elote con ostras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Relleno de pan de elote con ostras supports red blood cell production

Vitamin B12 in Relleno de pan de elote con ostras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Relleno de pan de elote con ostras boosts energy levels

Vitamin B12 in Relleno de pan de elote con ostras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Relleno de pan de elote con ostras promotes brain health

Vitamin B12 in Relleno de pan de elote con ostras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Relleno de pan de elote con ostras aids in DNA synthesis

Vitamin B12 in Relleno de pan de elote con ostras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Relleno de pan de elote con ostras improves mood and mental health

Vitamin B12 in Relleno de pan de elote con ostras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Relleno de pan de elote con ostras maintains healthy skin, hair, and nails

Vitamin B12 in Relleno de pan de elote con ostras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Relleno de pan de elote con ostras prevents birth defects

Vitamin B12 in Relleno de pan de elote con ostras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Relleno de pan de elote con ostras reduces risk of macular degeneration

Vitamin B12 in Relleno de pan de elote con ostras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Relleno de pan de elote con ostras supports cardiovascular health

Vitamin B12 in Relleno de pan de elote con ostras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Relleno de pan de elote con ostras supports bone health.

Calcium in Relleno de pan de elote con ostras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Relleno de pan de elote con ostras supports muscle function.

Calcium in Relleno de pan de elote con ostras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Relleno de pan de elote con ostras supports nerve transmission.

Calcium in Relleno de pan de elote con ostras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Relleno de pan de elote con ostras supports blood clotting.

Calcium in Relleno de pan de elote con ostras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Relleno de pan de elote con ostras supports hormonal secretion.

Calcium in Relleno de pan de elote con ostras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Relleno de pan de elote con ostras supports weight management.

Calcium in Relleno de pan de elote con ostras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Relleno de pan de elote con ostras supports dental health.

Calcium in Relleno de pan de elote con ostras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Relleno de pan de elote con ostras supports blood pressure regulation.

Calcium in Relleno de pan de elote con ostras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Relleno de pan de elote con ostras supports antioxidant protection.

Antioxidant Protection in Relleno de pan de elote con ostras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Relleno de pan de elote con ostras supports thyroid function.

Thyroid Function in Relleno de pan de elote con ostras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Relleno de pan de elote con ostras supports immune system health.

Immune System Support in Relleno de pan de elote con ostras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Relleno de pan de elote con ostras supports cancer prevention.

Cancer Prevention in Relleno de pan de elote con ostras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Relleno de pan de elote con ostras supports cognitive function.

Cognitive Function in Relleno de pan de elote con ostras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Relleno de pan de elote con ostras supports skin health.

Skin Health in Relleno de pan de elote con ostras helps protect the skin from UV damage and supports wound healing.

Selenium in Relleno de pan de elote con ostras supports reproductive health.

Reproductive Health in Relleno de pan de elote con ostras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Relleno de pan de elote con ostras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Relleno de pan de elote con ostras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Relleno de pan de elote con ostras supports fluid balance.

Maintains Fluid Balance in Relleno de pan de elote con ostras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Relleno de pan de elote con ostras supports nerve function.

Supports Nerve Function in Relleno de pan de elote con ostras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Relleno de pan de elote con ostras helps regulate blood pressure.

Regulates Blood Pressure in Relleno de pan de elote con ostras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Relleno de pan de elote con ostras supports muscle function.

Aids Muscle Function in Relleno de pan de elote con ostras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Relleno de pan de elote con ostras aids nutrient absorption.

Improves Nutrient Absorption in Relleno de pan de elote con ostras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Relleno de pan de elote con ostras helps balance pH levels.

Balances pH Levels in Relleno de pan de elote con ostras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Relleno de pan de elote con ostras supports bone health.

Supports Bone Health in Relleno de pan de elote con ostras helps retain calcium and prevent the loss of bone density over time.

Copper in Relleno de pan de elote con ostras supports red blood cell formation.

Copper in Relleno de pan de elote con ostras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Relleno de pan de elote con ostras promotes healthy bones and connective tissues.

Copper in Relleno de pan de elote con ostras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Relleno de pan de elote con ostras supports nervous system health.

Copper in Relleno de pan de elote con ostras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Relleno de pan de elote con ostras acts as an antioxidant.

Copper in Relleno de pan de elote con ostras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Relleno de pan de elote con ostras enhances iron absorption.

Copper in Relleno de pan de elote con ostras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Relleno de pan de elote con ostras maintains cardiovascular health.

Copper in Relleno de pan de elote con ostras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Relleno de pan de elote con ostras supports energy production.

Copper in Relleno de pan de elote con ostras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Relleno de pan de elote con ostras regulates blood pressure.

Copper in Relleno de pan de elote con ostras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Relleno de pan de elote con ostras boosts immune system

Boosts Immune System in Relleno de pan de elote con ostras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Relleno de pan de elote con ostras promotes wound healing

Promotes Wound Healing in Relleno de pan de elote con ostras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Relleno de pan de elote con ostras supports growth and development

Supports Growth and Development in Relleno de pan de elote con ostras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Relleno de pan de elote con ostras improves skin health

Improves Skin Health in Relleno de pan de elote con ostras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Relleno de pan de elote con ostras enhances brain function

Enhances Brain Function in Relleno de pan de elote con ostras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Relleno de pan de elote con ostras regulates hormonal balance

Regulates Hormonal Balance in Relleno de pan de elote con ostras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Relleno de pan de elote con ostras supports healthy vision

Supports Healthy Vision in Relleno de pan de elote con ostras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Relleno de pan de elote con ostras improves digestive health

Improves Digestive Health in Relleno de pan de elote con ostras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Relleno de pan de elote con ostras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Relleno de pan de elote con ostras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Relleno de pan de elote con ostras reduces inflammation

Reduces Inflammation in Relleno de pan de elote con ostras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 367 calories?

The amount of exercise required to burn off 1 taza Relleno de pan de elote con ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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