Pan indio relleno de papa
Common Food
8.12
% from protein60.28
% from carbs60.28
% from fatNutrition Facts
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Pan indio relleno de papa Nutrients FAQs
Nutrients
- Vitamin A:Pan indio relleno de papa has 248.8846 IU of Vitamin A.
- Vitamin B-6:Pan indio relleno de papa has 0.2234 mg of Vitamin B-6.
- Vitamin C:Pan indio relleno de papa has 32.4139 mg of Vitamin C.
- Pan indio relleno de papa has 27.8972mg of Calcium.
- Pan indio relleno de papa has 369.5653mg of Sodium, Na.
- Pan indio relleno de papa has 315.8127mg of Potassium, K.
- Pan indio relleno de papa has 1.8464mg of Iron.
What is the calorie content of Pan indio relleno de papa?
A typical serving 1 trozo (130.65 grams) of Pan indio relleno de papa contains approximately 300 calories.
You can check the exact calorie content by logging Pan indio relleno de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan indio relleno de papa have?
The amount of fat in Pan indio relleno de papa depends on the ingredients and preparation method. On average, one serving 1 trozo (130.65 grams) of Pan indio relleno de papa contains approximately 10.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan indio relleno de papa have?
The protein content in Pan indio relleno de papa depends on the ingredients exists in it. On average, 1 trozo (130.65 grams) of Pan indio relleno de papa contains approximately 6.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pan indio relleno de papa, Download Nutribit app for healthier you!
How much sugar does a Pan indio relleno de papa have?
On average, 1 trozo (130.65 grams) contains about 4.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan indio relleno de papa.
How Much carbohydrates (carbs) is in Pan indio relleno de papa?
The amount of carbohydrates (carbs) in Pan indio relleno de papa depends on its serving size and preparation. On average, 1 trozo (130.65 grams) contains about 45.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan indio relleno de papa.
How Much Fiber is in Pan indio relleno de papa?
Pan indio relleno de papa contains approximately 8.72 grams of fiber in 1 trozo (130.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan indio relleno de papa for healthier you!
What vitamins and minerals are in a Pan indio relleno de papa?
Vitamins in Pan indio relleno de papa:
Pan indio relleno de papa contains following minerals:
General
Does Pan indio relleno de papa contain caffeine?
Pan indio relleno de papa does not contain any caffeine.
Does Pan indio relleno de papa contain alcohol?
Pan indio relleno de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan indio relleno de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan indio relleno de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan indio relleno de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan indio relleno de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan indio relleno de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan indio relleno de papa for free?
Yes! Since Pan indio relleno de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan indio relleno de papa with water tracking feature?
Nutribit automatically calculates the water content of Pan indio relleno de papa and adds it to your daily hydration log. Simply log Pan indio relleno de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan indio relleno de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan indio relleno de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan indio relleno de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan indio relleno de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan indio relleno de papa
Total Carbohydrates in Pan indio relleno de papa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan indio relleno de papa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan indio relleno de papa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan indio relleno de papa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan indio relleno de papa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan indio relleno de papa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan indio relleno de papa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan indio relleno de papa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan indio relleno de papa aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan indio relleno de papa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan indio relleno de papa enhances brain function and helps improve memory and focus.
Glucose from Pan indio relleno de papa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan indio relleno de papa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan indio relleno de papa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan indio relleno de papa promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan indio relleno de papa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan indio relleno de papa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan indio relleno de papa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan indio relleno de papa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan indio relleno de papa, help regulate blood pressure and reduce hypertension risk.
Fiber in Pan indio relleno de papa supports digestion.
Fiber in Pan indio relleno de papa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan indio relleno de papa supports heart health.
Soluble fiber in Pan indio relleno de papa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan indio relleno de papa aids in weight management.
Fiber-rich foods in Pan indio relleno de papa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan indio relleno de papa regulates blood sugar.
Fiber in Pan indio relleno de papa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan indio relleno de papa promotes gut health.
Fiber in Pan indio relleno de papa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan indio relleno de papa lowers the risk of colon cancer.
A high-fiber diet from Pan indio relleno de papa is linked to a reduced risk of colon cancer.
Fiber in Pan indio relleno de papa improves skin health.
Fiber in Pan indio relleno de papa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan indio relleno de papa helps lower blood pressure.
Adequate fiber in Pan indio relleno de papa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan indio relleno de papa boosts immune function.
Fiber in Pan indio relleno de papa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan indio relleno de papa reduces the risk of type 2 diabetes.
Fiber in Pan indio relleno de papa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pan indio relleno de papa supports fluid balance.
Maintains Fluid Balance in Pan indio relleno de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan indio relleno de papa supports nerve function.
Supports Nerve Function in Pan indio relleno de papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan indio relleno de papa helps regulate blood pressure.
Regulates Blood Pressure in Pan indio relleno de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan indio relleno de papa supports muscle function.
Aids Muscle Function in Pan indio relleno de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan indio relleno de papa aids nutrient absorption.
Improves Nutrient Absorption in Pan indio relleno de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan indio relleno de papa helps balance pH levels.
Balances pH Levels in Pan indio relleno de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan indio relleno de papa supports bone health.
Supports Bone Health in Pan indio relleno de papa helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 trozo Pan indio relleno de papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.