Aderezo de pan de elote con ostras
Common Food
9.58
% from protein28.15
% from carbs28.15
% from fatNutrition Facts
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Aderezo de pan de elote con ostras Nutrients FAQs
Nutrients
- Vitamin A:Aderezo de pan de elote con ostras has 975.0935 IU of Vitamin A.
- Vitamin B-12:Aderezo de pan de elote con ostras has 4.402 UG of Vitamin B-12.
- Vitamin B-6:Aderezo de pan de elote con ostras has 0.1828 mg of Vitamin B-6.
- Vitamin C:Aderezo de pan de elote con ostras has 5.4154 mg of Vitamin C.
- Vitamin D:Aderezo de pan de elote con ostras has 1.3053 IU of Vitamin D.
- Vitamin K:Aderezo de pan de elote con ostras has 1.2786 UG of Vitamin K.
- Aderezo de pan de elote con ostras has 165.5966mg of Calcium.
- Aderezo de pan de elote con ostras has 1385.6589mg of Sodium, Na.
- Aderezo de pan de elote con ostras has 302.4575mg of Potassium, K.
- Aderezo de pan de elote con ostras has 4.0071mg of Iron.
What is the calorie content of Aderezo de pan de elote con ostras?
A typical serving 1 taza (150.52 grams) of Aderezo de pan de elote con ostras contains approximately 367 calories.
You can check the exact calorie content by logging Aderezo de pan de elote con ostras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aderezo de pan de elote con ostras have?
The amount of fat in Aderezo de pan de elote con ostras depends on the ingredients and preparation method. On average, one serving 1 taza (150.52 grams) of Aderezo de pan de elote con ostras contains approximately 25.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aderezo de pan de elote con ostras have?
The protein content in Aderezo de pan de elote con ostras depends on the ingredients exists in it. On average, 1 taza (150.52 grams) of Aderezo de pan de elote con ostras contains approximately 8.75 grams of protein.
Know your exact protein requirement and how much protein you get from Aderezo de pan de elote con ostras, Download Nutribit app for healthier you!
How much sugar does a Aderezo de pan de elote con ostras have?
On average, 1 taza (150.52 grams) contains about 2.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de pan de elote con ostras.
How Much carbohydrates (carbs) is in Aderezo de pan de elote con ostras?
The amount of carbohydrates (carbs) in Aderezo de pan de elote con ostras depends on its serving size and preparation. On average, 1 taza (150.52 grams) contains about 25.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aderezo de pan de elote con ostras.
How Much Fiber is in Aderezo de pan de elote con ostras?
Aderezo de pan de elote con ostras contains approximately 1.01 grams of fiber in 1 taza (150.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de pan de elote con ostras for healthier you!
What vitamins and minerals are in a Aderezo de pan de elote con ostras?
Vitamins in Aderezo de pan de elote con ostras:
Aderezo de pan de elote con ostras contains following minerals:
General
Does Aderezo de pan de elote con ostras contain caffeine?
Aderezo de pan de elote con ostras does not contain any caffeine.
Does Aderezo de pan de elote con ostras contain alcohol?
Aderezo de pan de elote con ostras contains approximately 1g of alcohol in 1 taza (150.52 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Aderezo de pan de elote con ostras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de pan de elote con ostras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aderezo de pan de elote con ostras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aderezo de pan de elote con ostras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de pan de elote con ostras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aderezo de pan de elote con ostras for free?
Yes! Since Aderezo de pan de elote con ostras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aderezo de pan de elote con ostras with water tracking feature?
Nutribit automatically calculates the water content of Aderezo de pan de elote con ostras and adds it to your daily hydration log. Simply log Aderezo de pan de elote con ostras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aderezo de pan de elote con ostras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de pan de elote con ostras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aderezo de pan de elote con ostras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aderezo de pan de elote con ostras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aderezo de pan de elote con ostras
Protein, Vitamin A and Vitamin B-12 in Aderezo de pan de elote con ostras supports bone health.
Protein in Aderezo de pan de elote con ostras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Aderezo de pan de elote con ostras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Aderezo de pan de elote con ostras is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Aderezo de pan de elote con ostras boosts immune function.
Vitamin A in Aderezo de pan de elote con ostras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Aderezo de pan de elote con ostras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Aderezo de pan de elote con ostras promotes healthy skin.
Vitamin A in Aderezo de pan de elote con ostras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Aderezo de pan de elote con ostras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Aderezo de pan de elote con ostras supports heart health.
Calcium in Aderezo de pan de elote con ostras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Aderezo de pan de elote con ostras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Aderezo de pan de elote con ostras supports building and repairing tissues.
Builds and repairs tissues in Aderezo de pan de elote con ostras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aderezo de pan de elote con ostras supports immune function.
Supports immune function in Aderezo de pan de elote con ostras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aderezo de pan de elote con ostras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aderezo de pan de elote con ostras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aderezo de pan de elote con ostras provides energy.
Provides energy in Aderezo de pan de elote con ostras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aderezo de pan de elote con ostras supports muscle growth and strength.
Supports muscle growth and strength in Aderezo de pan de elote con ostras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aderezo de pan de elote con ostras helps in weight management.
Helps in weight management in Aderezo de pan de elote con ostras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aderezo de pan de elote con ostras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aderezo de pan de elote con ostras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aderezo de pan de elote con ostras improves skin, hair, and nails.
Improves skin, hair, and nails in Aderezo de pan de elote con ostras is essential for the health and growth of hair, skin, and nails.
Protein in Aderezo de pan de elote con ostras regulates blood sugar levels.
Regulates blood sugar levels in Aderezo de pan de elote con ostras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Aderezo de pan de elote con ostras supports eye health.
Vitamin A in Aderezo de pan de elote con ostras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aderezo de pan de elote con ostras enhances reproductive health.
Vitamin A in Aderezo de pan de elote con ostras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aderezo de pan de elote con ostras reduces the risk of certain cancers.
Vitamin A in Aderezo de pan de elote con ostras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aderezo de pan de elote con ostras promotes healthy development during pregnancy.
Vitamin A in Aderezo de pan de elote con ostras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aderezo de pan de elote con ostras maintains healthy mucous membranes.
Vitamin A in Aderezo de pan de elote con ostras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aderezo de pan de elote con ostras improves wound healing.
Vitamin A in Aderezo de pan de elote con ostras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aderezo de pan de elote con ostras may reduce the risk of macular degeneration.
Vitamin A in Aderezo de pan de elote con ostras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Aderezo de pan de elote con ostras supports red blood cell production
Vitamin B12 in Aderezo de pan de elote con ostras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aderezo de pan de elote con ostras boosts energy levels
Vitamin B12 in Aderezo de pan de elote con ostras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aderezo de pan de elote con ostras promotes brain health
Vitamin B12 in Aderezo de pan de elote con ostras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aderezo de pan de elote con ostras aids in DNA synthesis
Vitamin B12 in Aderezo de pan de elote con ostras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aderezo de pan de elote con ostras improves mood and mental health
Vitamin B12 in Aderezo de pan de elote con ostras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aderezo de pan de elote con ostras maintains healthy skin, hair, and nails
Vitamin B12 in Aderezo de pan de elote con ostras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aderezo de pan de elote con ostras prevents birth defects
Vitamin B12 in Aderezo de pan de elote con ostras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aderezo de pan de elote con ostras reduces risk of macular degeneration
Vitamin B12 in Aderezo de pan de elote con ostras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aderezo de pan de elote con ostras supports cardiovascular health
Vitamin B12 in Aderezo de pan de elote con ostras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Aderezo de pan de elote con ostras supports bone health.
Calcium in Aderezo de pan de elote con ostras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aderezo de pan de elote con ostras supports muscle function.
Calcium in Aderezo de pan de elote con ostras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aderezo de pan de elote con ostras supports nerve transmission.
Calcium in Aderezo de pan de elote con ostras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aderezo de pan de elote con ostras supports blood clotting.
Calcium in Aderezo de pan de elote con ostras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aderezo de pan de elote con ostras supports hormonal secretion.
Calcium in Aderezo de pan de elote con ostras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aderezo de pan de elote con ostras supports weight management.
Calcium in Aderezo de pan de elote con ostras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aderezo de pan de elote con ostras supports dental health.
Calcium in Aderezo de pan de elote con ostras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aderezo de pan de elote con ostras supports blood pressure regulation.
Calcium in Aderezo de pan de elote con ostras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Aderezo de pan de elote con ostras supports antioxidant protection.
Antioxidant Protection in Aderezo de pan de elote con ostras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aderezo de pan de elote con ostras supports thyroid function.
Thyroid Function in Aderezo de pan de elote con ostras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aderezo de pan de elote con ostras supports immune system health.
Immune System Support in Aderezo de pan de elote con ostras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aderezo de pan de elote con ostras supports cancer prevention.
Cancer Prevention in Aderezo de pan de elote con ostras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aderezo de pan de elote con ostras supports cognitive function.
Cognitive Function in Aderezo de pan de elote con ostras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aderezo de pan de elote con ostras supports skin health.
Skin Health in Aderezo de pan de elote con ostras helps protect the skin from UV damage and supports wound healing.
Selenium in Aderezo de pan de elote con ostras supports reproductive health.
Reproductive Health in Aderezo de pan de elote con ostras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aderezo de pan de elote con ostras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aderezo de pan de elote con ostras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Aderezo de pan de elote con ostras supports fluid balance.
Maintains Fluid Balance in Aderezo de pan de elote con ostras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aderezo de pan de elote con ostras supports nerve function.
Supports Nerve Function in Aderezo de pan de elote con ostras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aderezo de pan de elote con ostras helps regulate blood pressure.
Regulates Blood Pressure in Aderezo de pan de elote con ostras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aderezo de pan de elote con ostras supports muscle function.
Aids Muscle Function in Aderezo de pan de elote con ostras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aderezo de pan de elote con ostras aids nutrient absorption.
Improves Nutrient Absorption in Aderezo de pan de elote con ostras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aderezo de pan de elote con ostras helps balance pH levels.
Balances pH Levels in Aderezo de pan de elote con ostras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aderezo de pan de elote con ostras supports bone health.
Supports Bone Health in Aderezo de pan de elote con ostras helps retain calcium and prevent the loss of bone density over time.
Copper in Aderezo de pan de elote con ostras supports red blood cell formation.
Copper in Aderezo de pan de elote con ostras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Aderezo de pan de elote con ostras promotes healthy bones and connective tissues.
Copper in Aderezo de pan de elote con ostras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Aderezo de pan de elote con ostras supports nervous system health.
Copper in Aderezo de pan de elote con ostras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Aderezo de pan de elote con ostras acts as an antioxidant.
Copper in Aderezo de pan de elote con ostras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Aderezo de pan de elote con ostras enhances iron absorption.
Copper in Aderezo de pan de elote con ostras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Aderezo de pan de elote con ostras maintains cardiovascular health.
Copper in Aderezo de pan de elote con ostras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Aderezo de pan de elote con ostras supports energy production.
Copper in Aderezo de pan de elote con ostras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Aderezo de pan de elote con ostras regulates blood pressure.
Copper in Aderezo de pan de elote con ostras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Aderezo de pan de elote con ostras boosts immune system
Boosts Immune System in Aderezo de pan de elote con ostras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aderezo de pan de elote con ostras promotes wound healing
Promotes Wound Healing in Aderezo de pan de elote con ostras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aderezo de pan de elote con ostras supports growth and development
Supports Growth and Development in Aderezo de pan de elote con ostras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aderezo de pan de elote con ostras improves skin health
Improves Skin Health in Aderezo de pan de elote con ostras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aderezo de pan de elote con ostras enhances brain function
Enhances Brain Function in Aderezo de pan de elote con ostras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aderezo de pan de elote con ostras regulates hormonal balance
Regulates Hormonal Balance in Aderezo de pan de elote con ostras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aderezo de pan de elote con ostras supports healthy vision
Supports Healthy Vision in Aderezo de pan de elote con ostras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aderezo de pan de elote con ostras improves digestive health
Improves Digestive Health in Aderezo de pan de elote con ostras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aderezo de pan de elote con ostras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aderezo de pan de elote con ostras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aderezo de pan de elote con ostras reduces inflammation
Reduces Inflammation in Aderezo de pan de elote con ostras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 367 calories?
The amount of exercise required to burn off 1 taza Aderezo de pan de elote con ostras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.