Pan relleno

Common Food

Total Energy

705.1

kcal

17.68

% from carbs

11.77

% from protein

70.54

% from fats

In 391.5 g

% daily value

Total Fat

56.2g

86.5%

Saturated

7.8g

38.8%

Trans Fats

1.3g

Polyunsaturated

30.3g

Monounsaturated

15.3g

Cholesterol

64.1mg

21.4%

Sodium, Na

1287.1mg

56%

Potassium, K

675.8mg

14.4%

Total Carbohydrates

31.7g

11.5%

Fiber

6.6g

23.7%

Sugars

9.7g

19.4%

Starch

0.4g

Protein

21.1g

42.2%

Water

276g

Ash

6.7g

Sucrose

0.6g

Glucose

1g

Fructose

1.1g

Energy

2951.1kJ

Calcium, Ca

142.3mg

Iron, Fe

3.7mg

Magnesium, Mg

60.5mg

Phosphorus, P

232mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

6.2UG

Manganese, Mn

0.8mg

Selenium, Se

23.7UG

Vitamin A, IU

8048.4IU

Retinol

135.5UG

Vitamin A, RAE

515.9UG

Carotene, beta

4328.3UG

Carotene, alpha

442.5UG

Vitamin E (alpha-tocopherol)

4.7mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

16.8UG

Lycopene

3280.9UG

Lutein + zeaxanthin

1803.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.7mg

Tocopherol, delta

2.1mg

Vitamin C, total ascorbic acid

30.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

152.7UG

Vitamin B-12

0.5UG

Choline, total

53.8mg

Vitamin K (phylloquinone)

196.2UG

Folic acid

12.6UG

Folate, food

140.1UG

Folate, DFE

161.7UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.4g

Glycine

1.2g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

14.6g

PUFA 18:2

26.6g

PUFA 18:3

3.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

MUFA 22:1

0.1g

Phytosterols

76.5mg

Stigmasterol

8.1mg

Campesterol

8mg

Beta-sitosterol

21.1mg

TFA 18:1 t

0.5g

MUFA 18:1 c

10.5g

PUFA 18:2 n-6 c,c

24.2g

MUFA 22:1 c

0.1g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

2.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan relleno

A typical serving 1 sandwich of Pan relleno (391.49 grams) contains approximately 705.1058 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan relleno depends on the ingredients and preparation method. On average, one serving 1 sandwich (391.49 grams) of Pan relleno contains approximately 56.2134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan relleno depends on the ingredients exists in it. On average, 1 sandwich of Pan relleno (about 391.49 grams) contains approximately 21.1212 grams of protein.

On average, 1 sandwich (about 391.49 grams) contains about 9.7111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 391.49 grams) contains about 31.7364 grams of carbohydrates.

Pan relleno contains approximately 6.6457 grams of fiber in 1 sandwich (about 391.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Relleno casero de pan

Common Food

342 kcal

Palito de pan relleno

Common Food

111 kcal

Relleno para pan de maíz

Common Food

179 kcal

Pan indio relleno de papa

Common Food

300 kcal

Pan indio relleno de patata

Common Food

300 kcal

Pan relleno de queso de dominos

Common Food

199 kcal

Palito de pan relleno de queso

Common Food

111 kcal

Palito de pan relleno de mozzarella

Common Food

111 kcal

Relleno

Common Food

55 kcal

Relleno de pan de elote con ostras

Common Food

367 kcal

Relleno de pan de elote y ostras

Common Food

367 kcal

Relleno de pan de maíz stove top

Common Food

179 kcal

Hähnchen relleno

Common Food

282 kcal

Relleno negro

Common Food

317 kcal

Borde relleno

Common Food

321 kcal

Cangrejo relleno

Common Food

379 kcal

Cannoli relleno

Common Food

108 kcal

Poulet relleno

Common Food

282 kcal

Jalapeño relleno

Common Food

56 kcal

Pavo relleno

Common Food

356 kcal

Relleno pollo

Common Food

335 kcal

Repollo relleno

Common Food

408 kcal

Salmón relleno

Common Food

467 kcal

How to burn 705 calories?

The amount of exercise required to burn off 1 sandwich Pan relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.