Pan relleno
Common Food
11.78
% from protein17.7
% from carbs17.7
% from fatNutrition Facts
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Pan relleno Nutrients FAQs
Nutrients
- Vitamin A:Pan relleno has 8048.4205 IU of Vitamin A.
- Vitamin B-12:Pan relleno has 0.4926 UG of Vitamin B-12.
- Vitamin B-6:Pan relleno has 0.4966 mg of Vitamin B-6.
- Vitamin C:Pan relleno has 30.846 mg of Vitamin C.
- Vitamin D:Pan relleno has 1.4438 IU of Vitamin D.
- Pan relleno has 142.2766mg of Calcium.
- Pan relleno has 1287.1116mg of Sodium, Na.
- Pan relleno has 675.807mg of Potassium, K.
- Pan relleno has 3.6673mg of Iron.
What is the calorie content of Pan relleno?
A typical serving 1 sandwich (391.49 grams) of Pan relleno contains approximately 705 calories.
You can check the exact calorie content by logging Pan relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan relleno have?
The amount of fat in Pan relleno depends on the ingredients and preparation method. On average, one serving 1 sandwich (391.49 grams) of Pan relleno contains approximately 56.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan relleno have?
The protein content in Pan relleno depends on the ingredients exists in it. On average, 1 sandwich (391.49 grams) of Pan relleno contains approximately 21.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pan relleno, Download Nutribit app for healthier you!
How much sugar does a Pan relleno have?
On average, 1 sandwich (391.49 grams) contains about 9.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan relleno.
How Much carbohydrates (carbs) is in Pan relleno?
The amount of carbohydrates (carbs) in Pan relleno depends on its serving size and preparation. On average, 1 sandwich (391.49 grams) contains about 31.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan relleno.
How Much Fiber is in Pan relleno?
Pan relleno contains approximately 6.65 grams of fiber in 1 sandwich (391.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan relleno for healthier you!
What vitamins and minerals are in a Pan relleno?
Vitamins in Pan relleno:
Pan relleno contains following minerals:
General
Does Pan relleno contain caffeine?
Pan relleno does not contain any caffeine.
Does Pan relleno contain alcohol?
Pan relleno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan relleno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan relleno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan relleno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan relleno for free?
Yes! Since Pan relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan relleno with water tracking feature?
Nutribit automatically calculates the water content of Pan relleno and adds it to your daily hydration log. Simply log Pan relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan relleno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan relleno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan relleno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan relleno
Protein, Vitamin A and Vitamin B-12 in Pan relleno supports bone health.
Protein in Pan relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan relleno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pan relleno is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pan relleno supports heart health.
Soluble fiber in Pan relleno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pan relleno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pan relleno improves skin health.
Fiber in Pan relleno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pan relleno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pan relleno boosts immune function.
Fiber in Pan relleno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pan relleno supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pan relleno supports bone health.
Magnesium in Pan relleno helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pan relleno helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pan relleno aids muscle function.
Magnesium in Pan relleno helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pan relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pan relleno supports building and repairing tissues.
Builds and repairs tissues in Pan relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan relleno supports immune function.
Supports immune function in Pan relleno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan relleno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan relleno provides energy.
Provides energy in Pan relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan relleno supports muscle growth and strength.
Supports muscle growth and strength in Pan relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan relleno helps in weight management.
Helps in weight management in Pan relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan relleno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan relleno improves skin, hair, and nails.
Improves skin, hair, and nails in Pan relleno is essential for the health and growth of hair, skin, and nails.
Protein in Pan relleno regulates blood sugar levels.
Regulates blood sugar levels in Pan relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pan relleno supports digestion.
Fiber in Pan relleno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan relleno aids in weight management.
Fiber-rich foods in Pan relleno increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan relleno regulates blood sugar.
Fiber in Pan relleno helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan relleno promotes gut health.
Fiber in Pan relleno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan relleno lowers the risk of colon cancer.
A high-fiber diet from Pan relleno is linked to a reduced risk of colon cancer.
Fiber in Pan relleno helps lower blood pressure.
Adequate fiber in Pan relleno may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan relleno reduces the risk of type 2 diabetes.
Fiber in Pan relleno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pan relleno supports eye health.
Vitamin A in Pan relleno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan relleno boosts immune function.
Vitamin A in Pan relleno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan relleno promotes healthy skin.
Vitamin A in Pan relleno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan relleno enhances reproductive health.
Vitamin A in Pan relleno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan relleno reduces the risk of certain cancers.
Vitamin A in Pan relleno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan relleno promotes healthy development during pregnancy.
Vitamin A in Pan relleno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan relleno maintains healthy mucous membranes.
Vitamin A in Pan relleno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan relleno improves wound healing.
Vitamin A in Pan relleno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan relleno may reduce the risk of macular degeneration.
Vitamin A in Pan relleno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pan relleno supports brain health
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Vitamin B-6 in Pan relleno boosts immune function
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Vitamin B-6 in Pan relleno promotes red blood cell production
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Vitamin B-6 in Pan relleno reduces symptoms of PMS
{{vitamin}} in Pan relleno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pan relleno supports heart health
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Vitamin B-6 in Pan relleno aids in protein metabolism
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Vitamin B-6 in Pan relleno improves mood and reduces depression
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Vitamin B-6 in Pan relleno supports healthy pregnancy
{{vitamin}} in Pan relleno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pan relleno helps prevent anemia
{{vitamin}} in Pan relleno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pan relleno reduces nausea during pregnancy
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Folate in Pan relleno supports DNA synthesis.
Vitamin B9 in Pan relleno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan relleno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan relleno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan relleno helps prevent anemia.
Folate in Pan relleno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan relleno improves brain function.
Folate in Pan relleno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan relleno promotes healthy skin and hair.
Vitamin B9 in Pan relleno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan relleno regulates mood and mental health.
Folate in Pan relleno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan relleno supports digestive health.
Folate in Pan relleno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan relleno supports red blood cell production
Vitamin B12 in Pan relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan relleno boosts energy levels
Vitamin B12 in Pan relleno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan relleno promotes brain health
Vitamin B12 in Pan relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan relleno aids in DNA synthesis
Vitamin B12 in Pan relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan relleno improves mood and mental health
Vitamin B12 in Pan relleno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan relleno maintains healthy skin, hair, and nails
Vitamin B12 in Pan relleno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan relleno prevents birth defects
Vitamin B12 in Pan relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan relleno reduces risk of macular degeneration
Vitamin B12 in Pan relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan relleno supports cardiovascular health
Vitamin B12 in Pan relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pan relleno supports antioxidant protection.
Antioxidant Protection in Pan relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan relleno supports thyroid function.
Thyroid Function in Pan relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan relleno supports immune system health.
Immune System Support in Pan relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan relleno supports heart health.
Heart Health in Pan relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan relleno supports cancer prevention.
Cancer Prevention in Pan relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan relleno supports cognitive function.
Cognitive Function in Pan relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan relleno supports skin health.
Skin Health in Pan relleno helps protect the skin from UV damage and supports wound healing.
Selenium in Pan relleno supports reproductive health.
Reproductive Health in Pan relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan relleno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan relleno helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pan relleno promotes heart health.
Promotes Heart Health in Pan relleno helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pan relleno enhances nerve function.
Enhances Nerve Function in Pan relleno supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pan relleno improves sleep quality.
Improves Sleep Quality in Pan relleno regulates sleep patterns by supporting melatonin production.
Magnesium in Pan relleno supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pan relleno helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pan relleno reduces migraine frequency.
Reduces Migraine Frequency in Pan relleno may help reduce the frequency and severity of migraines.
Magnesium in Pan relleno promotes digestive health.
Promotes Digestive Health in Pan relleno supports bowel function and helps prevent constipation.
Magnesium in Pan relleno helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pan relleno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pan relleno boosts protein synthesis.
Boosts Protein Synthesis in Pan relleno plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pan relleno supports fluid balance.
Maintains Fluid Balance in Pan relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan relleno supports nerve function.
Supports Nerve Function in Pan relleno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan relleno helps regulate blood pressure.
Regulates Blood Pressure in Pan relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan relleno aids nutrient absorption.
Improves Nutrient Absorption in Pan relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan relleno helps balance pH levels.
Balances pH Levels in Pan relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pan relleno boosts immune system
Boosts Immune System in Pan relleno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan relleno promotes wound healing
Promotes Wound Healing in Pan relleno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan relleno supports growth and development
Supports Growth and Development in Pan relleno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan relleno enhances brain function
Enhances Brain Function in Pan relleno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan relleno regulates hormonal balance
Regulates Hormonal Balance in Pan relleno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan relleno supports healthy vision
Supports Healthy Vision in Pan relleno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan relleno improves digestive health
Improves Digestive Health in Pan relleno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan relleno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan relleno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan relleno reduces inflammation
Reduces Inflammation in Pan relleno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 705 calories?
The amount of exercise required to burn off 1 sandwich Pan relleno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.