Palito de pan relleno de queso

Common Food

19.61

% from protein

47.79

% from carbs

47.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
111.2
% Daily value*

Total Fat 4 g
6.1%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 215.4 mg
9.4%

Potassium, K 43.4 mg
0.9%

Total Carbohydrates 13.2 g
4.8%

Fiber 0.7 g
2.5%

Sugars 1.6 g
3.2%

Starch 9.7 g

Protein 5.4 g
10.8%

Water 22.5 g

Vitamin A 94.9 IU

Retinol 24.4 UG

Vitamin A, RAE 25.1 UG

Carotene, beta 8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.4 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 29.8 UG

Folic acid 22.4 UG

Folate, food 7.5 UG

Folate, DFE 45.4 UG

Vitamin B-12 0.3 UG

Choline, total 6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 108.3 mg

Iron 1 mg

Magnesium 8.8 mg

Phosphorus, P 75 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 17 UG

Manganese, Mn 0.1 mg

Selenium 8.1 UG

Ash 1 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 464.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 26.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Palito de pan relleno de queso Nutrients FAQs

Nutrients

What is the calorie content of Palito de pan relleno de queso?

A typical serving 1 trozo (46 grams) of Palito de pan relleno de queso contains approximately 111 calories.

You can check the exact calorie content by logging Palito de pan relleno de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palito de pan relleno de queso have?

The amount of fat in Palito de pan relleno de queso depends on the ingredients and preparation method. On average, one serving 1 trozo (46 grams) of Palito de pan relleno de queso contains approximately 3.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palito de pan relleno de queso have?

The protein content in Palito de pan relleno de queso depends on the ingredients exists in it. On average, 1 trozo (46 grams) of Palito de pan relleno de queso contains approximately 5.4 grams of protein.

Know your exact protein requirement and how much protein you get from Palito de pan relleno de queso, Download Nutribit app for healthier you!

How much sugar does a Palito de pan relleno de queso have?

On average, 1 trozo (46 grams) contains about 1.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de pan relleno de queso.

How Much carbohydrates (carbs) is in Palito de pan relleno de queso?

The amount of carbohydrates (carbs) in Palito de pan relleno de queso depends on its serving size and preparation. On average, 1 trozo (46 grams) contains about 13.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palito de pan relleno de queso.

How Much Fiber is in Palito de pan relleno de queso?

Palito de pan relleno de queso contains approximately 0.7 grams of fiber in 1 trozo (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de pan relleno de queso for healthier you!

What vitamins and minerals are in a Palito de pan relleno de queso?

Vitamins in Palito de pan relleno de queso:

  • Vitamin A:Palito de pan relleno de queso has 94.9 IU of Vitamin A.
  • Vitamin B-12:Palito de pan relleno de queso has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Palito de pan relleno de queso has 0.0278 mg of Vitamin B-6.
  • Vitamin D:Palito de pan relleno de queso has 2.24 IU of Vitamin D.

Palito de pan relleno de queso contains following minerals:

  • Palito de pan relleno de queso has 108.32mg of Calcium.
  • Palito de pan relleno de queso has 215.42mg of Sodium, Na.
  • Palito de pan relleno de queso has 43.4mg of Potassium, K.
  • Palito de pan relleno de queso has 1.0002mg of Iron.

General

Does Palito de pan relleno de queso contain caffeine?

Palito de pan relleno de queso does not contain any caffeine.

Does Palito de pan relleno de queso contain alcohol?

Palito de pan relleno de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palito de pan relleno de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de pan relleno de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palito de pan relleno de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palito de pan relleno de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de pan relleno de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palito de pan relleno de queso for free?

Yes! Since Palito de pan relleno de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palito de pan relleno de queso with water tracking feature?

Nutribit automatically calculates the water content of Palito de pan relleno de queso and adds it to your daily hydration log. Simply log Palito de pan relleno de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palito de pan relleno de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palito de pan relleno de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palito de pan relleno de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palito de pan relleno de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palito de pan relleno de queso

How to burn 111 calories?

The amount of exercise required to burn off 1 trozo Palito de pan relleno de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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