Repollo morado
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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Repollo morado Nutrients FAQs
Nutrients
- Vitamin A:Repollo morado has 49.5 IU of Vitamin A.
- Vitamin B-6:Repollo morado has 0.3375 mg of Vitamin B-6.
- Vitamin C:Repollo morado has 51.6 mg of Vitamin C.
- Repollo morado has 63mg of Calcium.
- Repollo morado has 42mg of Sodium, Na.
- Repollo morado has 393mg of Potassium, K.
- Repollo morado has 0.99mg of Iron.
What is the calorie content of Repollo morado?
A typical serving 1 cup, shredded (150 grams) of Repollo morado contains approximately 44 calories.
You can check the exact calorie content by logging Repollo morado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Repollo morado have?
The amount of fat in Repollo morado depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (150 grams) of Repollo morado contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Repollo morado have?
The protein content in Repollo morado depends on the ingredients exists in it. On average, 1 cup, shredded (150 grams) of Repollo morado contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Repollo morado, Download Nutribit app for healthier you!
How much sugar does a Repollo morado have?
On average, 1 cup, shredded (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo morado.
How Much carbohydrates (carbs) is in Repollo morado?
The amount of carbohydrates (carbs) in Repollo morado depends on its serving size and preparation. On average, 1 cup, shredded (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Repollo morado.
How Much Fiber is in Repollo morado?
Repollo morado contains approximately 3.9 grams of fiber in 1 cup, shredded (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo morado for healthier you!
What vitamins and minerals are in a Repollo morado?
Vitamins in Repollo morado:
Repollo morado contains following minerals:
General
Does Repollo morado contain caffeine?
Repollo morado does not contain any caffeine.
Does Repollo morado contain alcohol?
Repollo morado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Repollo morado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo morado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Repollo morado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Repollo morado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo morado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Repollo morado for free?
Yes! Since Repollo morado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Repollo morado with water tracking feature?
Nutribit automatically calculates the water content of Repollo morado and adds it to your daily hydration log. Simply log Repollo morado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Repollo morado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Repollo morado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Repollo morado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Repollo morado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Repollo morado
Vitamin B-6 in Repollo morado supports brain health
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Vitamin B-6 in Repollo morado boosts immune function
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Vitamin B-6 in Repollo morado promotes red blood cell production
{{vitamin}} in Repollo morado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Repollo morado reduces symptoms of PMS
{{vitamin}} in Repollo morado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Repollo morado supports heart health
{{vitamin}} in Repollo morado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Repollo morado aids in protein metabolism
{{vitamin}} in Repollo morado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Repollo morado improves mood and reduces depression
{{vitamin}} in Repollo morado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Repollo morado supports healthy pregnancy
{{vitamin}} in Repollo morado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Repollo morado helps prevent anemia
{{vitamin}} in Repollo morado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Repollo morado reduces nausea during pregnancy
{{vitamin}} in Repollo morado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 1 cup, shredded Repollo morado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.