Repollo relleno

Common Food

Total Energy

408.5 kcal

24.44

% from carbs

40.31

% from protein

35.25

% from fats

Quantity

Unit

In 401.7 g

% daily value

Total Fat

15.9g

24.5%

Saturated

5.8g

29%

Trans Fats

0.5g

Polyunsaturated

1.1g

Monounsaturated

6.7g

Cholesterol

147.4mg

49.1%

Sodium, Na

722.5mg

31.4%

Potassium, K

1050.4mg

22.3%

Total Carbohydrates

24.8g

Fiber

4.6g

16.4%

Sugars

10.6g

21.2%

Protein

40.9g

81.7%

Water

315.4g

Ash

4.7g

Sucrose

3.5g

Glucose

3.8g

Fructose

3.3g

Energy

1708.4kJ

Calcium, Ca

96.7mg

Iron, Fe

4.4mg

Magnesium, Mg

68.9mg

Phosphorus, P

423.3mg

Zinc, Zn

6.7mg

Copper, Cu

0.3mg

Fluoride, F

31.4UG

Manganese, Mn

0.5mg

Selenium, Se

44.7UG

Vitamin A, IU

563IU

Retinol

18UG

Vitamin A, RAE

43.5UG

Carotene, beta

278.6UG

Carotene, alpha

41.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

16.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

3.5UG

Lycopene

11915UG

Lutein + zeaxanthin

116.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

52.4mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

10.3mg

Pantothenic acid

2.1mg

Vitamin B-6

1.1mg

Folate, total

75.6UG

Vitamin B-12

2.4UG

Choline, total

169.8mg

Vitamin K (phylloquinone)

102.9UG

Folate, food

75.6UG

Folate, DFE

75.6UG

Betaine

10.6mg

Tryptophan

0.3g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.4g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2g

Arginine

2.7g

Histidine

1.5g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

6.8g

Glycine

2.2g

Proline

1.8g

Serine

1.7g

SFA 14:0

0.3g

SFA 16:0

3.2g

SFA 18:0

2.1g

MUFA 18:1

1.9g

PUFA 18:2

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

14.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Repollo relleno

How Many Calories Are in Repollo relleno?

A typical serving 1 servings of Repollo relleno (401.71 grams) contains approximately 408.4669 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Repollo relleno?

The amount of fat in Repollo relleno depends on the ingredients and preparation method. On average, one serving 1 servings (401.71 grams) of Repollo relleno contains approximately 15.9238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Repollo relleno?

The protein content in Repollo relleno depends on the ingredients exists in it. On average, 1 servings of Repollo relleno (about 401.71 grams) contains approximately 40.8638 grams of protein.

How Much Sugar is in Repollo relleno?

On average, 1 servings (about 401.71 grams) contains about 10.6099 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Repollo relleno?

On average, 1 servings (about 401.71 grams) contains about 24.7601 grams of carbohydrates.

How Much Fiber is in Repollo relleno?

Repollo relleno contains approximately 4.6033 grams of fiber in 1 servings (about 401.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 409 calories?

The amount of exercise required to burn off 1 servings Repollo relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.