Repollo al curry

Common Food

10.31

% from protein

49.48

% from carbs

49.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.7 g(156g)
Amount per serving
Calories
80.9
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.6 g

Sodium, Na 326.7 mg
14.2%

Potassium, K 308 mg
6.6%

Total Carbohydrates 10.8 g
3.9%

Fiber 3.4 g
12.3%

Sugars 5.2 g
10.4%

Starch 0 g

Protein 2.3 g
4.5%

Water 137 g

Vitamin A 654.7 IU

Retinol 0 UG

Vitamin A, RAE 32.9 UG

Carotene, beta 349.1 UG

Carotene, alpha 73.7 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 13 UG

Lycopene 1170.8 UG

Lutein + zeaxanthin 342.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 44.8 UG

Folic acid 0 UG

Folate, food 44.8 UG

Folate, DFE 44.8 UG

Vitamin B-12 0 UG

Choline, total 15 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 50.8 UG

Calcium 45.9 mg

Iron 1 mg

Magnesium 22.7 mg

Phosphorus, P 52.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 0.9 UG

Ash 1.7 g

Sucrose 0.9 g

Glucose 2.3 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 336.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.8 mg

Stigmasterol 0 mg

Campesterol 7.1 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Repollo al curry Nutrients FAQs

Nutrients

What is the calorie content of Repollo al curry?

A typical serving 1 taza (155.69 grams) of Repollo al curry contains approximately 81 calories.

You can check the exact calorie content by logging Repollo al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Repollo al curry have?

The amount of fat in Repollo al curry depends on the ingredients and preparation method. On average, one serving 1 taza (155.69 grams) of Repollo al curry contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Repollo al curry have?

The protein content in Repollo al curry depends on the ingredients exists in it. On average, 1 taza (155.69 grams) of Repollo al curry contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Repollo al curry, Download Nutribit app for healthier you!

How much sugar does a Repollo al curry have?

On average, 1 taza (155.69 grams) contains about 5.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo al curry.

How Much carbohydrates (carbs) is in Repollo al curry?

The amount of carbohydrates (carbs) in Repollo al curry depends on its serving size and preparation. On average, 1 taza (155.69 grams) contains about 10.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Repollo al curry.

How Much Fiber is in Repollo al curry?

Repollo al curry contains approximately 3.45 grams of fiber in 1 taza (155.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo al curry for healthier you!

What vitamins and minerals are in a Repollo al curry?

Vitamins in Repollo al curry:

  • Vitamin A:Repollo al curry has 654.6874 IU of Vitamin A.
  • Vitamin B-6:Repollo al curry has 0.1836 mg of Vitamin B-6.
  • Vitamin C:Repollo al curry has 31.0098 mg of Vitamin C.

Repollo al curry contains following minerals:

  • Repollo al curry has 45.8968mg of Calcium.
  • Repollo al curry has 326.6777mg of Sodium, Na.
  • Repollo al curry has 308.0211mg of Potassium, K.
  • Repollo al curry has 1.0338mg of Iron.

General

Does Repollo al curry contain caffeine?

Repollo al curry does not contain any caffeine.

Does Repollo al curry contain alcohol?

Repollo al curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Repollo al curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo al curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Repollo al curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Repollo al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Repollo al curry for free?

Yes! Since Repollo al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Repollo al curry with water tracking feature?

Nutribit automatically calculates the water content of Repollo al curry and adds it to your daily hydration log. Simply log Repollo al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Repollo al curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Repollo al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Repollo al curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Repollo al curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Repollo al curry

How to burn 81 calories?

The amount of exercise required to burn off 1 taza Repollo al curry

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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