Repollo al curri
Common Food
14.13
% from protein62.2
% from carbs62.2
% from fatNutrition Facts
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Repollo al curri Nutrients FAQs
Nutrients
- Vitamin A:Repollo al curri has 137.4473 IU of Vitamin A.
- Vitamin B-12:Repollo al curri has 0.006 UG of Vitamin B-12.
- Vitamin B-6:Repollo al curri has 0.2074 mg of Vitamin B-6.
- Vitamin C:Repollo al curri has 50.6177 mg of Vitamin C.
- Repollo al curri has 64.0956mg of Calcium.
- Repollo al curri has 226.6892mg of Sodium, Na.
- Repollo al curri has 282.5746mg of Potassium, K.
- Repollo al curri has 1.0698mg of Iron.
What is the calorie content of Repollo al curri?
A typical serving 1 taza (162.25 grams) of Repollo al curri contains approximately 59 calories.
You can check the exact calorie content by logging Repollo al curri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Repollo al curri have?
The amount of fat in Repollo al curri depends on the ingredients and preparation method. On average, one serving 1 taza (162.25 grams) of Repollo al curri contains approximately 1.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Repollo al curri have?
The protein content in Repollo al curri depends on the ingredients exists in it. On average, 1 taza (162.25 grams) of Repollo al curri contains approximately 2.31 grams of protein.
Know your exact protein requirement and how much protein you get from Repollo al curri, Download Nutribit app for healthier you!
How much sugar does a Repollo al curri have?
On average, 1 taza (162.25 grams) contains about 5.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo al curri.
How Much carbohydrates (carbs) is in Repollo al curri?
The amount of carbohydrates (carbs) in Repollo al curri depends on its serving size and preparation. On average, 1 taza (162.25 grams) contains about 10.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Repollo al curri.
How Much Fiber is in Repollo al curri?
Repollo al curri contains approximately 4.1 grams of fiber in 1 taza (162.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo al curri for healthier you!
What vitamins and minerals are in a Repollo al curri?
Vitamins in Repollo al curri:
Repollo al curri contains following minerals:
General
Does Repollo al curri contain caffeine?
Repollo al curri does not contain any caffeine.
Does Repollo al curri contain alcohol?
Repollo al curri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Repollo al curri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo al curri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Repollo al curri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Repollo al curri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo al curri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Repollo al curri for free?
Yes! Since Repollo al curri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Repollo al curri with water tracking feature?
Nutribit automatically calculates the water content of Repollo al curri and adds it to your daily hydration log. Simply log Repollo al curri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Repollo al curri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Repollo al curri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Repollo al curri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Repollo al curri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Repollo al curri
Folate in Repollo al curri supports DNA synthesis.
Vitamin B9 in Repollo al curri is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Repollo al curri promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Repollo al curri intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Repollo al curri helps prevent anemia.
Folate in Repollo al curri helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Repollo al curri supports heart health.
Vitamin B9 in Repollo al curri helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Repollo al curri improves brain function.
Folate in Repollo al curri plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Repollo al curri boosts immune function.
Adequate Boosts Immune Function in Repollo al curri supports immune function by helping in the production of white blood cells.
Folate in Repollo al curri promotes healthy skin and hair.
Vitamin B9 in Repollo al curri aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Repollo al curri regulates mood and mental health.
Folate in Repollo al curri helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Repollo al curri supports digestive health.
Folate in Repollo al curri promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 59 calories?
The amount of exercise required to burn off 1 taza Repollo al curri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.