Riñón de cordero

Common Food

Total Energy

38.4

kcal

3.28

% from carbs

72.13

% from protein

24.59

% from fats

In 28 g

% daily value

Total Fat

1g

1.6%

Saturated

0.3g

1.7%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

158.2mg

52.7%

Sodium, Na

42.3mg

1.8%

Potassium, K

49.8mg

1.1%

Total Carbohydrates

0.3g

0.1%

Protein

6.6g

13.2%

Water

19.7g

Ash

0.4g

Energy

160.4kJ

Calcium, Ca

5mg

Iron, Fe

3.5mg

Magnesium, Mg

5.6mg

Phosphorus, P

81.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Selenium, Se

61.3UG

Vitamin A, IU

127.4IU

Retinol

38.4UG

Vitamin A, RAE

38.4UG

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

1.7mg

Pantothenic acid

0.6mg

Folate, total

22.7UG

Vitamin B-12

22.1UG

Folate, food

22.7UG

Folate, DFE

22.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.7g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.1g

SFA 18:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riñón de cordero

A typical serving 1 kidney of Riñón de cordero (28 grams) contains approximately 38.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riñón de cordero depends on the ingredients and preparation method. On average, one serving 1 kidney (28 grams) of Riñón de cordero contains approximately 1.0136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riñón de cordero depends on the ingredients exists in it. On average, 1 kidney of Riñón de cordero (about 28 grams) contains approximately 6.622 grams of protein.

On average, 1 kidney (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kidney (about 28 grams) contains about 0.2772 grams of carbohydrates.

Riñón de cordero contains approximately 0 grams of fiber in 1 kidney (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 kidney Riñón de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.